Super Breakfasts on The Go

Posted by Superberries on 4/21/2018 to Aronia Berry Recipes
Aronia Overnite OatsIf mornings just aren’t your thing and your idea of breakfast is a high sugar breakfast bar or pastry that has you crashing an hour later, see these great ideas for quick healthy breakfasts below.  Warning some of these breakfasts may take a minute to warm up in the microwave or a bit of prep in the evening. 

3 Stretches You Can Do At Your Desk

Posted by Superberries Team on 4/14/2018 to Health Tips
If you are like most Americans, you spend much of your day, sitting and working on your computer.   If you are trying to make a deadline, sometimes the day just doesn’t allow you take the breaks your body needs. Spending 5 to 10 minutes stretching can help reduce stress and give you an energy boost.  Here's three quick stretches your can do at your desk that will help your legs, arms and neck, plus links to several articles on other stretches and deskercises.

Aronia Cranberry Fruit Pizza

Posted by on 4/13/2018 to Aronia Berry Recipes
Aronia Cranberry Fruit PizzaThis fruity pizza pairs antioxidant champions, the aroniaberry and cranberry for dish that could easily be used for dessert, breakfast or an appetizer. Other ingredients include brie cheese and pecans on a refrigerated pizza crust.  So easy to make and ready 30 minutes. 

9 Ways to Rev Up Your Exercise Routine

Posted by Superberries Team on 4/6/2018 to Health Tips

The weather is warming up and although you may not be ready to commit to that half-marathon, there’s easier ways to get the exercise and activity your body needs.  Experts recommend we get about 150 minutes of moderate exercise a week and strength train twice a week.  Here’s some ideas how to achieve this without going to the gym every day.

Do A Super Detox with this Aroniaberry Smoothie Recipe

Posted by Superberries on 4/2/2018 to Aroniaberry Smoothies
If you've over-indulged over the weekend, try this smoothie recipe that will help you detox.  This smoothie recipe includes super foods and antioxidants like Superberries Frozen Aroniaberries, lemon juice, and kale.  

Easter Basket Makeover

Posted by Superberries on 3/31/2018 to Health Tips
Over the next few days, your kids will be eating over a month’s worth of candy from their Easter baskets. Favorites like a chocolate bunny, jelly beans, peanut butter eggs and marshmallow peeps could easily total 900 grams of sugar which is equivalent to 23 cans of soda or 90 cookies.

Easter Eggs Dyed by Nature

Posted by Superberries on 3/23/2018 to About the Aroniaberry
Easter Eggs Dyed with AroniaberriesAroniaberries have been used for dye for centuries.  Native Americans used the berry for health and wellness purposes as well as for clothing dye.  This inspired us to try using our Superberries Aroniaberry Concentrate in place of tablets for the traditional Easter egg dye.  We were thrilled.  We loved the color of purple the eggs turned the longer we left them in the dye.

Get Into the Spring of Things

Posted by Superberries on 3/23/2018 to Health Tips
Superberries Blog Active FamilyFor some people New Year’s is when they kick their fitness into high gear.  Others may wait for warm weather to come out of fitness hibernation.  Here’s a few tips to ease back into a healthy lifestyle if you’ve spent the winter on the couch.

Aronia Triple Berry Pie

Posted by Superberries on 2/26/2018 to Aronia Berry Recipes
Aronia berry Triple Berry PieYou'll love the berry flavor of this Aroniaberry Triple Berry Pie.  Using pre-made pie crusts, our frozen aroniaberries and other frozen berries, you can make the pie in less than 30 minutes.  And it is so easy to make, you'll want to make it every day, or bake it for all your special gatherings.

Aroniaberry Maca Smoothie Recipe

Posted by Superberries on 12/19/2017 to Aroniaberry Smoothies
If your busy holiday schedule has you dragging, try our energy smoothie.  The smoothie includes Aroniaberries, a top source of antioxidants and other super fruits.

3 Tips to Staying Healthy During the Holidays

Posted by Superberries on 12/4/2017 to Health Tips
Learn how to stay healthy during the holidays with Superberries.  From combating stress, to eating well, and maintaining a fitness schedule, we'll explore all three topics in this blog.  

Aroniaberry Cranberry Nantucket Pie

Posted by Superberries on 11/23/2017 to Aronia Berry Recipes
We fell in love with this Cranberry Nantucket  Pie this season and thought our Frozen Aroniaberries would add an exciting new flavor to this holiday pie. 

Aroniaberry Hand Pie

Posted by Superberries on 8/28/2017 to Aronia Berry Recipes
These Aroniaberry Hand Pies make the perfect breakfast or dessert! Made with pre-made pie crust and stuffed with aroniaberries, these pastries are quick and easy.  

Frozen Aroniaberry Yogurt Treats

Posted by superberries on 8/11/2017 to Aronia Berry Recipes
Frozen popsicles are a great way to get kids of all ages to enjoy the antioxidant benefits of the aroniaberry.  Perfect for after school or after work treats.  Using a quick freeze popsicle maker, these treats can be ready in 20 minutes.

Aroniaberry Kuchen

Posted by Superberries on 8/1/2017 to Aronia Berry Recipes
Kuchen is the German word for cake and is used in other languages as the name for several different types of sweet pastries or desserts.  In this Aroniaberry Kuchen Recipe, we introduce our Aroniaberries grown in Nebraska and Iowa to this dessert that is common is the Midwest and is South Dakota's State Dessert.  

Berry Nutty Smoothie Bowl from Superberries

Posted by Superberries on 7/28/2017 to Aronia Berry Recipes
In this Berry Nutty Smoothie Bowl, we boil the honey and aroniaberries together to meld the flavors and add sweetness.  Only 4 ingredients plus toppings -- aroniaberries, bananas, yogurt, and honey.  

Aroniaberries vs the Pomegranate

Posted by Superberries on 7/26/2017 to Berry Comparisons

After doing a comparison of the Aronia Berry, the Blueberry and the Cranberry in past weeks, I was recently asked how the Aronia Berry stacks up against the pomegranate. While the pomegranate is a better known and higher marketed fruit than the Aronia Berry, the Aronia Berry provides a much higher concentration of antioxidants and beneficial nutrients than the pomegranate does.

Aroniaberry Pina Colada Smoothie

Posted by Superberries on 7/10/2017 to Aronia Berry Recipes
We've modified Juicing King Reboot with Joe's Recipe for a Pina Colada Smoothie by adding our Superberries Aroniaberries.  This recipe is high in fiber, particularly if you choose to add in a slightly green banana or plantain. These fruits are called resistance starch which means it passes through the stomach and small intestine undigested providing great fiber. Aroniaberries are also high in fiber.  

Marathon Recovery Aroniaberry Smoothie

Posted by Superberries on 7/5/2017 to Aroniaberry Smoothies
10K's, marathons, and long holiday weekends call for super foods and super fruits.  Try this smoothie to help your recovery.


Aroniaberry Suitable for Popular, Health-Conscious Diets

Posted by Superberries on 5/15/2017 to Health Tips

Aroniaberry Suitable for Popular, Health-Conscious Diets

Consumer interest in health and wellness is on rise, with special attention being focused on healthy eating.Recently, US News and World Reports released a ranking of thirty-eight popular diets, rating them for effectiveness in things like weight loss and heart health. The best diets, concluded experts, were those that incorporate high amounts of fresh fruit, vegetables, lean meats and grains, while reducing the amount of processed foods like trans fats, sugar and refined carbohydrates. Superberries Aroniaberry products are suitable for virtually all health-conscious diets.

Aroniaberry Crumble Top Muffins

Posted by Superberries on 5/2/2017 to Aronia Berry Recipes
These muffins are delicious and super healthy with all the antioxidants from the aroniaberries.  We substituted apple sauce for oil to make them extra nutritious.  Perfect for breakfast or brunch. Bake the muffins the night before and they are just as good the next day.

Aronia Chocolate Peanut Smoothie Bowl

Posted by Superberries on 4/20/2017 to Aronia Berry Recipes
Do an antioxidant double with this Aronia Chocolate Smoothie Bowl featuring aroniaberries, dark chocolate, peanut butter, and bananas. Thanks Angela from B Fit Baking for creating this recipe for us. Here's the recipe...

The Importance of Sleep

Posted by Superberries on 3/29/2017 to Health Tips
Sleep is very important to a healthy lifestyle. Numerous studies have shown that the lack of sleep can contribute to a host of diseases and exacerbate stress and anxiety levels. The average adult needs anywhere from seven to nine hours of sleep each night.  Learn more.

Superberries Aronia Spinach Smoothie

Posted by Superberries on 3/27/2017 to Aronia Berry Recipes
Superberries aroniaberries and spinach make the perfect smoothie partners. In addition to the wonderful antioxidants in the aroniaberries, spinach is a great source of iron, calcium, folic acid, fiber, protein, calcium and vitamins A, C and K. Like the aroniaberry, spinach is loaded with antioxidants and supports cardiovascular health.  Try this smoothie recipe.

Aronia Berry Avocado Smoothie Bowl

Posted by Superberries on 3/23/2017 to Aronia Berry Recipes
This smoothie bowl combines the super fruit, the aroniaberry with super veggies avocados, spinach and kale.  Try this for lunch or dinner.