- Eat Your Way To Better Blood Pressure
- Aroniaberry Barbecue Sauce Recipe
- Love Your Heart with Aroniaberries
- Superberries Health Tips: Nature's Remedies - Berries, Oils, and Spices
- Benefits of the Aroniaberry vs Apple
- Superberries Health Tips: “No Pain, No Gain” and the “Burn”
- Put THIS in Your Smoothie, Not THAT!
- Aronia Brie Envelopes
- Keep Resolutions Running Strong Throughout 2017
- Night Before Christmas with Superberries
February is National Heart Health Month and what better way to love your heart than adding Superberries Aronia Berries to a well-balanced diet. There are many promising studies that show adding berries, in particular Aronia Berries, to the diet, may support your cardiovascular system.
Nature has given us amazing remedies to help our health and wellness. Here's our top picks (no pun intended). Top Fruits
for Health and Wellness...With so many
options out there in the world of fruits, it’s sometimes difficult to determine
which fruits contain the best source of nutrients. Berries are at the top of
the list with Blueberries, Elderberries, Strawberries, Blackberries, and of
course, the best berry over all, the Superberries Aronia Berry. All in for
the Essential Oils...Finding the
path to health and wellness can take a turn to essential oils. Spice of
health and wellness comes first and foremost from the foods we eat. In fact,
some of the most powerful agents of health and wellness may be found as near as
your spice cabinet.
Exercising and the Burn
“No pain, no gain” is the general mantra among serious athletes. “Good pain” or the “burn” comes from the muscles working hard during an intense workout. Sports medicine experts generally agree to gain full benefit from any workout, the muscles must feel the stress or the “burn”. Cautions of Exercise Pain With any workout routine if intensity is too high or an athlete hasn’t performed a warm up routine there is a chance of injury to the body. If pain is intense, limiting movement it’s generally advisable not to “work through” the pain. Maintaining the Calm Sometimes it becomes increasingly difficult to “maintain calm” when emotions run high and passions flare. There are a few simple tips that can be used to “maintain your calm” and balance emotional response in this New Year. First and foremost, step away and keep the cool.
The Aronia Berry is a very hardy fruit coming from a very hardy bush. It has a minimal amount of predatory insects that affect crop production if inorganic pesticides aren’t used. In fact, in some agronomy studies it has been shown that inorganic pesticides can actually do more harm to the Aronia Berry than the pests that prey on it.