It’s the first week of January and everyone is asking what your big New Year’s Resolution is. Well, it doesn’t necessarily have to be something big. According to the health and wellness web site, Examined Existence, micro-goals can be more easily achieved and help you accomplish bigger goals by the end of the year. What micro-goals do is break down tasks into smaller steps. Here are seven mini resolution ideas that can lead to better health and wellness by December 31, 2020.
Instead of saying I’m going to lose 20 pounds in January, break down this goal and strive to lose three pounds a month. Over the course of 12 months, this is going to add up to 36 pounds. Or 18 pounds in 6 months. According to medical experts, slower weight loss is more sustainable.
Adding More Antioxidants To Your Diet
Science has confirmed that diets rich in antioxidants can help us maintain good health, especially with respect to aging and age-related disorders. Watch how antioxidants like Superberries Aroniaberries work in your body. Superberries makes it easy to add more antioxidants to your diet every day. Order our Aroniaberry Essentials Combo and have three different options. Add Frozen Aroniaberries into smoothies or oatmeal in the morning. Add 1-2 teaspoons of Aroniaberry Concentrate in your morning or afternoon water. And keep our Aroniaberry Gummy Chews on hand and have a handful before bedtime or as an afternoon snack to make sure you get important antioxidants found in Superberries Aroniaberries in your diet every day.
Going to the gym every day is a lofty goal. It may be easier to say, I’m going to add more activity into every day. Take the stairs, park in the most distant parking lot space, walk through the mall or your favorite store. And maybe add going to the gym a day a week, then a few days. The most important thing is to do the activity that you love. That is what is going to make you achieve your goal.
Going Meat Free
If becoming a vegetarian is your goal for the new year, try going meat free a day a week, like observing Meatless Monday. Studies have shown periodic behavior change can lead to continuous positive health habits. Once you’ve achieved Meatless Monday add another day or the weekend. Slowly but surely, you’ll achieve your goal.
Running a Marathon
Running 26.2 miles is not an easy fete. Set your goal for a smaller race, like a 5 K, and then get good at that distance then add bigger races like a half marathon. Eventually you will be at your marathon goal. There are also great apps and web sites dedicated to helping people achieve this goal like,, https://howtorunamarathon.net/
Cleaning Out The Closets or Cupboards
Cutting down on clutter is a goal on everyone’s list unless you are Marie Konda, the organization expert. Set the goal of tackling either a closet, cupboard or a room every week. Breaking tasks down into smaller chunks will make everything seem doable and not so overwhelming. Invest in a few laundry baskets to help with these efforts.
Giving up Caffeine or Sugar
Some people manage going cold turkey with caffeine or sugar, but what might be easier is to lessen the amount you are eating. With caffeine, allow yourself a caffeinated beverage in the morning and cut out caffeine in the afternoon. Then switch your morning caffeine to decaf a few days a week until you are caffeine-free. The same with sugar. Allow yourself a sugary treat a few days a week and then replace it with healthy snacks or fruit. Then eliminate sugary treats altogether.
By breaking things down into more manageable, easier to achieve goals you can make 2020 your most super year ever.