7 Super Ways to Take Care of Yourself

Posted by Superberries on 1/7/2019 to Health Tips

Although it seems indulgent, me-time should be at the top of your New Year’s Resolution List.  Putting yourself and your needs on the back burner can lead to feeling run down and stressed out. Not taking time for yourself will also more than likely make you ill. 

We’ve put together a list of our favorite self-care ideas plus links to over a 100 other taking better care of yourself recommendations.  

Take It Outside
Research suggests that we feel more alive outside.  Leaving chores behind and taking a walk in a park or green space will help improve your mental, physical and even your brain health.

Smell Something Good 

According to the Mayo Clinic website, aromatherapy can help with anxiety and depression and may even improve sleep. Citrus scents can be most beneficial when it comes to stress, but rosemary may help your memory.


Lend a Helping Hand

A random act of kindness or helping others through volunteer work can positively affect our overall wellbeing and may even lead to a longer life.


Don’t Worry, Be Happy

Having a positive outlook and being happy feels great, but it can also be good for our health. Research has shown that feeling happy can help prevent disease, even heart disease.


Eat your Fruits and Veggies

Filling up on healthy fruits and veggies makes us happier as well as helps our health.  Superberries Aroniaberries helps eye, joint and cardiovascular health.  Plus eating berries has also been linked with better brain health.   Eating your veggies has a host of health benefits too.


Watch a Cute Pet Video

Watching video of super cute furry animals can help boost our moods and may even help us be more productive.

Take a Nap
Binge watching a favorite show, that extra load of laundry or a work project can cut into much-needed sleep time which may seriously impact your health. Getting regular sleep and taking naps can help create a happier, healthier you. 


Here are a few more ideas that can help you create essential self-care routines that should be part of an overall healthy lifestyle.