March is Better Nutrition Month. Adding superfoods to your diet can seem overwhelming, but we have come up with a few super ideas on how to sneak in better nutrition that won’t have your family thinking you are trying to hijack their favorite foods.
Smoothies
Berry smoothies featuring the Frozen Aroniaberries (Chokeberries) are easy to sneak additional nutrients into them. The dark color and blender action, make it easy to mask bits of avocado, spinach, other veggies, kefir, flaxseed, or green tea. Also consider adding Superberries Aroniaberry Concentrate for a blast of antioxidants.
Salads
Add a green salad with berries to all your meals. Make these salads super salads by adding berries, like the Aronia berry, nuts, or lots of different types of veggies. Salads are a great source of fiber and nutrients and depending on the ingredients, they can help your eyes, lower blood pressure, and help with weight loss.
Yogurt
Stir nutrients into your yogurt, like Aroniaberry Juice, Frozen Aroniaberries or other fruits, fruit juices, oatmeal, nuts, green tea or protein powder to make your yogurt a powerhouse snack. Yogurt can help bone health and aid in digestion.
Oatmeal
Oatmeal has so many health benefits and is easy to mix into foods like smoothies, sauces, meatloaf, etc. Also, your morning oatmeal can be infused with all kinds of fruits, seeds, yogurt, or nuts. Oatmeal packs a whole lot of fiber and antioxidants.
Beans
Canned or cooked beans can be added to soups, salsas, stews, salads, mixed into beef, casseroles, or they can go solo in bean salad dishes. Beans add great fiber and protein to your diet.
Whole Grains
Create fun salads with whole grains like quinoa, brown rice, whole-wheat couscous. Mix whole grains into baked goods, stews, stir fry and even your morning oatmeal. Whole grains can help with heart health, diabetes, certain cancers and possibly asthma.
Super Snacks
Make any snack into a super snack by adding Superberries Aroniaberry Gummy Chews. Super-fy regular trail mix, snack mix, popcorn or fruit kabobs into super treats by adding Superberries Gummy Chews that deliver antioxidants in every bite. Superberries Aroniaberries support eye, joint and cardiovascular health.
