7 Books to Help You Create Your Own Self-Care Routine

Posted by Superberries Team on 3/1/2024 to Health Tips

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There are a lot of self-help and self-care books on the market, and more are published every day. It can be difficult to know what to read and which information to trust. Whether you are looking to increase your mindfulness, learn how to cope with stress or improve your physical health, these 7 books provide good starting points to help you create your self-care routine.

1. Forest Bathing: How Trees Can Help You Find Health and Happiness

Forest Bathing: How Trees Can Help You Find Health and Happiness by Dr. Qing Li is a beautifully illustrated book that reinforces and explains what we all know: spending time in nature is good for our mental and physical well-being. Dr. Li explains how spending time in forests can reduce our stress and blood pressure and boost our energy, concentration, immune system and cardiovascular systems, and creativity.

2. Daring Greatly 

Daring Greatly by Brene Brown is a self-help book focusing on vulnerability and shame and how we can embrace the former to better handle the latter. Brown is a researcher and professor in Texas who studies sociology and translates her findings to help us lead more fulfilling lives. Her 6 best-selling works and her podcast, Unlocking Us, all support a whole-hearted approach to life.

3. Big Magic 

Big Magic by Elizabeth Gilbert will help you believe in whimsy and wonder just like you did when you were a child. Gilbert acknowledges that our fears are natural and that they can hold us back from pursuing our dreams and living an authentic life. In this work, she explores how we can approach our lives with curiosity and address our fears so that they do not control us.

4. Set Boundaries 

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by licensed counselor Nedra Glover Tawwab helps us understand our need for boundaries and learn to express our needs clearly. The techniques and information presented in this book are focused on best practices in cognitive behavior therapy.

5. When Things Fall Apart 

When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön teaches us how to face our fear, anxiety, and pain. Drawing upon traditional Buddhist wisdom, Chödrön helps us approach our pain and difficulties with curiosity in order to prevent ourselves from suffering.

6. 52 Ways to Walk

52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at A Time by Annabel Abbs-Streets teaches us how much there is to be gained by taking a walk. The author creates a practical guide to the how and why of incorporating more and varied walking into our lives in an engaging, easy-to-read book.

7. Atomic Habits

Atomic Habits by James Clear explains how to make gradual steps towards building good habits and breaking those we consider bad for us. He focuses on making incremental improvements bit by bit that are sustainable.

As you create your self-care routines, remember that proper nutrition is one of the most fundamental building blocks of a healthy lifestyle. Superberries Aronia berry products will support your healthy body and your healthy mind. They are rich in antioxidants, which studies are linking to reduced risks for a variety of diseases and reduced anxiety. They are also delicious in so many recipes that it is easy to incorporate them into your everyday practices.