All of us want to be healthy, and at this time of year,
many of us are looking for ways to focus on our health in new ways. Whether we
start a new exercise plan or make healthy-eating goals, we can feel a little
daunted by all of the information available to us. The best plans are those
that are accessible and maintainable. If you are feeling overwhelmed on your
journey, consider these 7 healthy eating trends for the new year.
Hydration has been on healthy-eating lists for years,
but since 2023, focus on hydration has become main-stream and high-tech. You
will see the term “functional beverages” this year, and those can include
beverages that help you feel more alert or energetic, drinks that help you
sleep better, or those that help you hydrate more efficiently with added
electrolytes. If all of this feels a little daunting, remember that you can
also drink plain water to hydrate your body. Try a splash of Aronia berry
Concentrate to bump up the nutrients in your hydrating beverages.
2. Gut Health
Gut health has been trending for a while, but it seems
like there are more and more pre- and probiotic products on the market daily.
You might know about probiotics that help your gut function more effectively,
such as fermented foods (such as kombucha, kimchi, sauerkraut, and pickles),
yogurts, and apple cider vinegar. Prebiotics are those foods that help feed
your gut microbiome and keep it healthy. They are foods that include resistant
starches, inulin, and pectin. Because of their high levels of polyphenols,
Aronia berries are natural prebiotics that help support your digestion.
Protein is essential for our bodies’ health, and many
studies are finding that Americans do not eat enough protein. We are also
learning that consuming protein from a variety of sources is important not only
for our health, but for maintenance of a healthy weight. Protein increases
satiety, so when we eat substantial amounts of protein with every meal, we will
be satisfied longer. Many prebiotic foods are also high in protein, so consider
adding Greek yogurt, beans, and legumes to your diet.
Mocktails or non-alcoholic beverages continue to infuse
our culture, and you will find them featured on the menus at many restaurants
these days. You will also see them called “zero-proof” or “temperance”
beverages. The people who design these recipes are highlighting the health
benefits and sophistication of flavors achievable with fruits, herbs, and
spices. Some are made with zero-proof spirits, intended to mimic the flavors of
alcoholic spirits, and others are made with herbal elixirs that sport their own
complex flavors. Superberries Aronia berry Concentrate is not only healthy, but
it provides the depth of flavor and mouth feel of many red wines, so it is a
perfect ingredient to keep on hand for your zero-proof cocktails.
5. Cottage Cheese
Cottage Cheese may seem like a blast from the past, but
as of 2023, cottage cheese is in again. Full-fat cottage cheese contains
significantly less fat than many other cheeses, it’s full of protein, and it is
a probiotic food. Cottage cheese recipes abound on the internet, and you can
use it in so many sweet and savory dishes. Check out all of the fun recipes for
whipped cottage cheese.
6. Eat Breakfast
Eating breakfast isn’t new advice, but it is advice
many nutritionists will be emphasizing again in 2024. Though it is so easy to
skip breakfast when you are rushing in the morning, there are so many benefits
of eating before you head out the door. People who eat breakfast are more
likely to be able to focus better, maintain their energy throughout the day,
eat less, and maintain a healthy weight. When we eat breakfast, we make better
food choices throughout the day. Recipes for egg bites and meal-prepped
breakfasts are everywhere. Remember, you don’t have to only eat “breakfast”
foods for your first meal of the day.
7. Functional Foods
Functional foods is a term you will hear a lot more this
year, and, just like functional beverages, they are foods that provide specific
health benefits in addition to being delicious. These have often been referred
to as superfoods, and include such stars as beetroot, pomegranate, sweet
potato, strawberries, and, of course, the Aronia berry. The phytochemicals,
vitamins, and minerals in Aronia berries help support almost every system and
organ in your body.
The best food trends are those that focus on what actually
works for people rather than finding the newest or most exclusive foods.
Superberries Aronia berry Products make it easier for you to not only follow
these trends but also reach your New Year’s goals.