We wait all winter for the chance to get outside and be active, and then the heat and humidity of summer drive us back inside. You don’t have to put your summer fitness on hold due to the heat. If you don’t have the opportunity to exercise at a gym, online workouts are an excellent option for maintaining your fitness in the comfort of your own home. From daily workouts to 40-day challenges, you can find a workout for anyone online. Here are 7 of the best .com summer workouts to help you meet your fitness goals.
1. Self Summer Boot Camp Challenge
If you are ready to dive into a challenge, check out Self’s Summer Boot Camp Challenge. The 6-week program created by Natasha Oakley and Devin Brugman, co-founders of MONDAY swimwear, incorporates cardio, weights, and high-intensity interval training to help you kick up your exercise routine. Though this workout might not be perfect for beginners, it could be modified for most levels of fitness. Check it out here.
2. Lean App
Lilly Sabri is a fitness instructor and social media influencer well known for her upbeat workout videos. You may have heard of her Lean app, which comes with a free trial and then costs about $112 per year. You should know, though, that she has tons of amazing fitness challenges and single-subject videos for free on her YouTube Channel. Check out her 40-Day Summer Shred Workout here.
3. Pilates Anytime
If you’re interested in Pilates, check out the workouts at Pilates Anytime. They offer a 15-day free trial and then the program costs $22 per month. They offer a wide variety of instructional videos and challenges to help you improve your Pilates practice.
4. The Bar Method
Maybe you want to try something different this summer. How about barre classes? There are a variety of online programs to choose from. You can start with a two-week free trial at The Bar Method. After the free trial, you’ll pay just $19 per month to challenge yourself to develop strength and fitness.
5. Obe Fitness
The Obé Fitness Summer Strong Challenge is another challenge to try if you just need a little motivation to get moving. This challenge involves completing a 10-minute “express” class every day for 2 weeks. The classes are fun, and they offer a wide variety for every fitness level. Obé offers a one-week free trial. After that, the cost is cheaper per month if you subscribe by the year.
6. The Summer Sculpt Challenge
The Summer Sculpt Challenge by Coach Kel, a dancer turned personal trainer, will have you practicing barre and Pilates along with other sculpting moves to help you achieve your personal body goals. Videos of her full programs are posted at her website. This site does not offer a free trial, and the monthly membership is $19.99 per month. She has many free videos available at her YouTube Channel, @CoachKel.
7. Minutes a Day
If you want to get started exercising, but you don’t have a lot of time, challenge yourself to just 7 minutes per day. With this free app from Johnson and Johnson, you will have access to free workouts designed by Chris Jordan, Director of Exercise Physiology at Johnson and Johnson’s Human Performance Institute.
No matter how you challenge yourself this summer, remember to listen to your body, hydrate, and eat well. Eating Superberries Aronia berries after your workout will help with exercise recovery.