The internet is a goldmine of
information to help us develop our interests, but sometimes its vastness can be
daunting. If you are looking for support on your wellness journey, whether
physical, mental, or spiritual, you can find it there. To get you started, we’ve
found 7 of the best health and wellness blogs for you to try.
1. Yoga with Adriene is a
delightful blog no matter what your fitness level. Adriene and her dog Benji
create yoga videos on a variety of topics such as yoga for the bones, prenatal
yoga, or yoga for celebration. She designs each to be done almost anywhere
(including yoga for the airport) and adaptable to any level of practitioner.
Most of the posts on her blog include a video and a short, written explanation,
though there are some longer posts. The blog contains more than 10 years of
videos and some yoga challenges.
2. If you are interested in learning a
lot about health and wellness, check out the American Council on
Exercise (ACE) blog. ACE is a nonprofit exercise professional and health
coach certification organization, but you don’t have to be a pro to benefit
from their blog. They provide nearly 20 different categories of health and
exercise information from active aging to nutrition to women’s health. Under
each category, you will find blog posts by experts in their areas, and the
exercise blogs often include videos to help you achieve correct form.
3. If you are a working parent trying
to balance life, Fit Bottomed Girls
might be the blog to help you achieve your goals. This blog site includes posts
on the topics Fitness, Mamas, Eats, and Zen. They also host a podcast and a
coaching section with posts to help motivate you. The blog is bright, fun, and
inspirational.
4. If you’re interested in a blog full
of information in a streamlined form, the Born Fitness blog is for you. This
blog provides fitness and nutrition information from experts for everyone from
the beginner to the hardcore bodybuilder. They also share delicious, healthy
recipes with photographs and easy-to-follow steps. You can sign up for a free
weekly newsletter. They also have options to purchase fitness programs from
experts or to apply for a personal trainer for a fee.
5. If you are looking for a blog to
inspire your weekly menus, take a look at Fit Foodie Finds. It is a
female-run food website that provides delicious, healthy, fun recipes that have
easy-to-find ingredients and easy-to-follow steps. One fantastic feature is under
the Recipes tab; you can search by Method, Meal, Season, Dietary, or Meat. So,
if you want to use your new air fryer, look under Method for air fryer recipes
and you will find more than 2 dozen recipes for everything from vegetables to
meats. If you have a guest coming with dietary restrictions, you’ll find
recipes to help you make a delicious meal under Dietary.
6. Healthline has created a general
wellness blog that covers nutrition, sleep, mental health, fitness, and product
reviews. This really is a one-stop blog for almost any health and wellness
topic that interests you, from topics that affect mothers to issues surrounding
aging to explanations of vaccines. You can even read reviews of bedsheets.
7. Tiny
Buddha, founded in 2009, is a blog site that focuses on mindfulness and
using ancient wisdom to improve your everyday life. They have blog posts
dedicated to topics ranging from happiness and fun to letting go to purpose and
passion. They also provide inspirational quotes and memes and a forums section
in which you can interact with others and ask questions.
No matter which path your health
journey takes, remember that the Superberries blog and newsletter are also here
to support you. We provide health information and amazing recipes to inspire
you and make your meals even healthier.
