We all know that exercise is good for us, but anyone who has exercised extensively knows that intense physical activity can take a toll on the body. Whether you are a student athlete preparing for a competition or an older adult looking to run your first 5K, it’s important to fuel your body properly so it can help you achieve your goals. Aronia berries are often discussed as superfoods and justifiably so. Here are 7 reasons why Aronia berries are great for athletes of any age.
1. They reduce inflammatory response.
A 2014 study showed that consuming Aronia berries reduces inflammation in the body after intensive training. This helps athletes recover faster from each workout, have more energy for exercise, and reach their goals more effectively.
2. They help decrease joint pain.
The anti-inflammatory properties of the Aronia berry also help reduce joint pain, which allows athletes to enjoy their activities longer.
3. They help us retain higher levels of iron in our blood.
Aronia berry supplements also assist athletes in maintaining their iron levels throughout strenuous exercise, which allows oxygen to be distributed throughout the body more efficiently. Oxygen is necessary for our muscles to do their work, so improved oxygenation throughout exercise increases performance and stamina.
4. They are cardioprotective.
The antioxidants in Aronia berries help everyone, athletes included, to maintain heart and artery health throughout a lifetime. Consuming Aronia berries consistently can decrease LDL-cholesterol and overall cholesterol levels in the blood and can lower blood pressure.
5. They provide immune support.
Studies are showing that Aronia berries boost the immune system and possibly provide an anti-viral effect. Staying healthy helps athletes train consistently and limit sick days.
6. They support digestive health.
Athletes’ gut health is important to their success. Not only do they need to consume the right fuel, but they also need their digestive systems to function efficiently to provide nutrients to their bodies. The zinc in Aronia berries as well as the antioxidants, which reduce the effects of stress in the body, promote a healthy digestive tract.
7. They contain many vitamins and minerals.
The wide array of beneficial vitamins and minerals in Aronia berries, such as Vitamin C, Vitamin K, and manganese, help support a healthy diet and provide athletes with some of the nutrients they need to support their training.
Whether you are training for a marathon or just want to remain physically active throughout your life, Aronia berries can help you reach your goals. Superberries Aronia berry products contain the beneficial effects of Aronia berries. Whether you add a splash of Superberries Aronia berry Concentrate to your smoothie or snack on Superberries Aronia berry Gummy Chews on the go, you will be fueling your body for your active lifestyle.