Whether you are a holiday music fan or not, take note:
holiday music is good for you. There is actual science behind the fact that
whether we think we enjoy it or not, holiday music can get us singing along in
no time. Here are 7 reasons why holiday music can lift our moods.
1. Music reduces stress.
Studies have shown that listening to any kind of music,
even hard rock or heavy metal music, can not only reduce your blood pressure
but can also reduce your levels of cortisol, the stress hormone.
2. Music affects your mood.
If you’ve ever turned on a sad tune when you’re sad or an
upbeat song to help you clean your house, you already know this. Studies have
shown that upbeat music makes us happy and calm music relaxes and soothes us. Even
sad songs can improve our moods.
3. Music reduces anxiety.
Some people feel added stress at this time of year trying
to make everything perfect for their family and friends. Listening to some
happy holiday music while running errands or making holiday preparations will
not only make the tasks more enjoyable, but it will also help reduce your
4. Holiday music is upbeat.
Since most holiday music is fast tempo and in a major key,
it stands to reason that it can positively influence your mood. In fact,
listening to upbeat music can cause our brains to release dopamine and
serotonin, hormones that make us feel happy.
5. Holiday music makes us many of us nostalgic.
Because the holidays are often a time when families work
extra hard to spend time together and make memories, most of us have happy
memories of this time. Nostalgia is linked to psychological and physical
resilience. Just hearing the songs of the happy season and hearkening back to
positive memories positively impacts our minds and bodies.
6. The music is for everyone.
No matter what you believe or how you celebrate, holiday
music often has a universal message of love and happiness. A 2013 study from
the Journal of Positive Psychology shows that people who listen to
upbeat music can improve their overall happiness in just two weeks of
listening, so a month and a half of holiday music on every radio is just the
medicine we all need to buoy our moods through the rest of the winter.
7. Music improves exercise endurance.
So many people kickstart New Year’s fitness plans at this
time of year and perhaps spend a little extra time exercising to work off the
office party treats. Listening to the upbeat music of the holidays will improve
your mood while improving your workout.
Listening to festive music is one positive component to
making sure you have a healthy and happy holiday season. Don’t forget to drink
plenty of water and incorporate healthful foods in your diet to balance all the
delicious holiday treats. Superberries Aronia berry Products are versatile and
contain antioxidants that also help you cope with the stress of the holidays. Happy Holidays!