Whether you are a holiday music fan or not, take note: holiday music is good for you. There is actual science behind the fact that whether we think we enjoy it or not, holiday music can get us singing along in no time. Here are 7 reasons why holiday music can lift our moods.
1. Music reduces stress.
Studies have shown that listening to any kind of music, even hard rock or heavy metal music, can not only reduce your blood pressure but can also reduce your levels of cortisol, the stress hormone.
2. Music affects your mood.
If you’ve ever turned on a sad tune when you’re sad or an upbeat song to help you clean your house, you already know this. Studies have shown that upbeat music makes us happy and calm music relaxes and soothes us. Even sad songs can improve our moods.
3. Music reduces anxiety.
Some people feel added stress at this time of year trying to make everything perfect for their family and friends. Listening to some happy holiday music while running errands or making holiday preparations will not only make the tasks more enjoyable, but it will also help reduce your overall anxiety.
4. Holiday music is upbeat.
Since most holiday music is fast tempo and in a major key, it stands to reason that it can positively influence your mood. In fact, listening to upbeat music can cause our brains to release dopamine and serotonin, hormones that make us feel happy.
5. Holiday music makes us many of us nostalgic.
Because the holidays are often a time when families work extra hard to spend time together and make memories, most of us have happy memories of this time. Nostalgia is linked to psychological and physical resilience. Just hearing the songs of the happy season and hearkening back to positive memories positively impacts our minds and bodies.
6. The music is for everyone.
No matter what you believe or how you celebrate, holiday music often has a universal message of love and happiness. A 2013 study from the Journal of Positive Psychology shows that people who listen to upbeat music can improve their overall happiness in just two weeks of listening, so a month and a half of holiday music on every radio is just the medicine we all need to buoy our moods through the rest of the winter.
7. Music improves exercise endurance.
So many people kickstart New Year’s fitness plans at this time of year and perhaps spend a little extra time exercising to work off the office party treats. Listening to the upbeat music of the holidays will improve your mood while improving your workout.
Listening to festive music is one positive component to making sure you have a healthy and happy holiday season. Don’t forget to drink plenty of water and incorporate healthful foods in your diet to balance all the delicious holiday treats. Superberries Aronia berry Products are versatile and contain antioxidants that also help you cope with the stress of the holidays. Happy Holidays!