7 Reasons Your Body Will Love You for Eating Salsa
When you think salsa, you might immediately conjure up images of chips, spicy dip, margaritas, and a night out with your friends. That is definitely one fantastic way to enjoy salsa. You can also, though, add salsa to your everyday meals at home, by adding it to eggs, potatoes, and salads, or by using it for cooking meat. The healthy ingredients in salsa are delicious and versatile enough to be eaten every day. Here are 7 reasons your body will love you for indulging in salsa.
1. It’s hydrating.
Tomatoes are 95% water, which means all that delicious liquid will help boost your hydration. Being properly hydrated helps regulate body temperature, lubricate our joints, prevent infections, and allow organs to function properly. It also improves sleep quality and mood.
2. It helps prevent diseases and inflammation.
Since the vegetables in salsa contain Vitamin C, Vitamin E, lycopene, and quercetin, all powerful antioxidants, they can help reduce inflammation and help prevent disease, including some cancers. You can increase the antioxidant contents by adding other superfoods such as Aronia berries to your salsa.
3. It’s heart healthy.
Salsa is naturally cholesterol free and high in soluble and insoluble fiber. Consuming 5 to 10 (or more) grams of insoluble fiber per day can reduce the bad cholesterol in your bloodstream. Adding black beans and Aronia berries to your salsas can not only broaden the flavor profile, but it can also increase the soluble fiber content.
4. It’s naturally low in calories.
Salsa primarily consists of raw vegetables and herbs and is very low-fat. Adding salsa to higher-fat dishes can also help you be more satiated with less because of its fiber content and bold flavors.
5. It can help us burn fat.
Jalapenos contain capsaicin, a chemical that increases the body’s ability to burn fat. Bell peppers do not contain capsaicin, but chili peppers do, so experiment with the heat.
6. It helps us control our blood sugar.
Because the ingredients in salsa are low in sugar but high in fiber, they help us feel full without spiking our blood sugar.
7. It helps control our blood pressure.
Tomatoes contain potassium, which helps us maintain fluid and mineral balance and helps regulate blood pressure. It also helps our bodies send nerve signals and regulate muscle contractions. 98% of Americans are potassium deficient, which can lead to a variety of health and wellness issues.
You might think of salsa as a simple, fresh pico de gallo, but there are many delicious salsa recipes to choose from these days. Adding ingredients such as black beans, Aronia berries, and even cacao boost the nutrient contents of your salsa and change the flavor profile, so your taste buds will never get bored. Check out these Superberries Aronia berry salsa recipes for inspiration.