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Incorporating new and healthy foods into our cooking can seem
like a challenge at first. Foods with bold flavors, such as Aronia berries,
often discourage inexperienced cooks, but they really shouldn’t. Not only are
they easy to cook with, but there are so many easy-to-follow recipes available
online to help you incorporate the nutritional powerhouse berry into your daily
life. Here are 7 easy ways to add Superberries to your day.
1. Smoothies
Smoothies are one of the easiest recipes to which you
can add Aronia berries. Whether you use the whole berries for fiber or the
Aronia berry concentrate, you’ll reap healthy antioxidant rewards and the
beautiful color of the berries adds extra visual appeal. Since Aronia berries
have an astringent taste, make sure to blend them with some sweeter fruits such
as banana or strawberry or include a dash of honey or other sweetener. Here’s a
recipe to get you started, but feel free to experiment with your favorite
combinations. https://smoothiefairytales.com/aronia-berry-smoothie/
2. Smoothie Bowls
Smoothie Bowls are another amazing way to use Aronia berries
in your daily meal plans. Smoothie bowls tend to have more fiber and protein
than smoothies, so they help you feel satisfied longer. Here are some
incredible smoothie bowl recipes to try. https://www.superberries.com/7-super-smoothie-bowls-made-with-the-aroniaberry
3. Desserts
Desserts are sure to please your whole family, so if
you’re looking for a way to increase nutrition for everyone, try adding Aronia
berries to quick breads, cobblers, muffins, cakes, or crumbles. In any recipe
that calls for cranberries or blueberries, you can easily mix in the healthy
fruit or substitute it for the whole amount of berries. Here are 10 delicious
recipes to inspire you. https://www.superberries.com/aronia-dessert-recipes
4. Beverages
Beverages especially in the summer, lend themselves
naturally to experimentation with new flavors. The Superberries Aronia berry
concentrate works well in lemonades, spritzers, mocktails, and cocktails. These
10 ideas for including Aronia berry concentrate in the beverages you drink
every day will help you get started. If you’re looking for more advanced
recipes, the internet is a treasure trove of exciting ideas.
https://www.superberries.com/10-refreshing-aroniaberry-drinks
5. Soups and Chilis
Soups and chilis might seem like strange recipes to
include berries, but because the Aronia berry is not a sweet berry, it works
well with savory foods. Add them to any soup, chili, or stew that includes
legumes, and they will fit right in with the texture. They also blend well in
beet or bean soups. This black bean chili recipe is a wonderful place to start
experimenting with adding Superberries frozen Aronia berries to your savory
meals. https://www.superberries.com/aroniaberry-black-bean-chili-recipe
6. Salads and Salad Dressings
Salads and salad dressings are especially wonderful ways
to incorporate the vitamins, minerals, and antioxidants in Superberries into your
daily meals during the hot weather months. Making your own salad dressing at
home is one of the easiest ways to add a little elegance and fun to your
salads. This vinaigrette is delicious and easy to whip up in a pinch.
https://americanaronia.org/aronia-vinagrette/
7. Pizza!
Pizza! Though it might be strange to think about Aronia berries on pizza, their bold flavor complements strong cheeses and other toppings. This savory pizza recipe includes a perfect mix of salty and bright flavors. https://www.superberries.com/aronia-berry-pizza-recipe
As with any star ingredient, once you understand the flavor
profile and the complementary flavors that support Aronia berries in your
recipes, you will find they are easy to incorporate into everyday meals. Their
status as one of the world’s healthiest super foods makes this journey worth
the effort to experiment with the recipes you and your family will like. So,
pour yourself a Superberries concentrate spritzer and start cooking.
