Incorporating new and healthy foods into our cooking can seem like a challenge at first. Foods with bold flavors, such as Aronia berries, often discourage inexperienced cooks, but they really shouldn’t. Not only are they easy to cook with, but there are so many easy-to-follow recipes available online to help you incorporate the nutritional powerhouse berry into your daily life. Here are 7 easy ways to add Superberries to your day.
Smoothies are one of the easiest recipes to which you can add Aronia berries. Whether you use the whole berries for fiber or the Aronia berry concentrate, you’ll reap healthy antioxidant rewards and the beautiful color of the berries adds extra visual appeal. Since Aronia berries have an astringent taste, make sure to blend them with some sweeter fruits such as banana or strawberry or include a dash of honey or other sweetener. Here’s a recipe to get you started, but feel free to experiment with your favorite combinations. https://smoothiefairytales.com/aronia-berry-smoothie/
2. Smoothie Bowls
Smoothie Bowls are another amazing way to use Aronia berries in your daily meal plans. Smoothie bowls tend to have more fiber and protein than smoothies, so they help you feel satisfied longer. Here are some incredible smoothie bowl recipes to try. https://www.superberries.com/7-super-smoothie-bowls-made-with-the-aroniaberry
Desserts are sure to please your whole family, so if you’re looking for a way to increase nutrition for everyone, try adding Aronia berries to quick breads, cobblers, muffins, cakes, or crumbles. In any recipe that calls for cranberries or blueberries, you can easily mix in the healthy fruit or substitute it for the whole amount of berries. Here are 10 delicious recipes to inspire you. https://www.superberries.com/aronia-dessert-recipes
Beverages especially in the summer, lend themselves naturally to experimentation with new flavors. The Superberries Aronia berry concentrate works well in lemonades, spritzers, mocktails, and cocktails. These 10 ideas for including Aronia berry concentrate in the beverages you drink every day will help you get started. If you’re looking for more advanced recipes, the internet is a treasure trove of exciting ideas. https://www.superberries.com/10-refreshing-aroniaberry-drinks
5. Soups and Chilis
Soups and chilis might seem like strange recipes to include berries, but because the Aronia berry is not a sweet berry, it works well with savory foods. Add them to any soup, chili, or stew that includes legumes, and they will fit right in with the texture. They also blend well in beet or bean soups. This black bean chili recipe is a wonderful place to start experimenting with adding Superberries frozen Aronia berries to your savory meals. https://www.superberries.com/aroniaberry-black-bean-chili-recipe
6. Salads and Salad Dressings
Salads and salad dressings are especially wonderful ways to incorporate the vitamins, minerals, and antioxidants in Superberries into your daily meals during the hot weather months. Making your own salad dressing at home is one of the easiest ways to add a little elegance and fun to your salads. This vinaigrette is delicious and easy to whip up in a pinch. https://americanaronia.org/aronia-vinagrette/
Pizza! Though it might be strange to think about Aronia berries on pizza, their bold flavor complements strong cheeses and other toppings. This savory pizza recipe includes a perfect mix of salty and bright flavors. https://www.superberries.com/aronia-berry-pizza-recipe
As with any star ingredient, once you understand the flavor profile and the complementary flavors that support Aronia berries in your recipes, you will find they are easy to incorporate into everyday meals. Their status as one of the world’s healthiest super foods makes this journey worth the effort to experiment with the recipes you and your family will like. So, pour yourself a Superberries concentrate spritzer and start cooking.