Between work and family obligations, most adults are too busy. Too often, we prioritize what we do for others over our own well-being. Wise people say that you cannot take care of others if you don’t take care of yourself but fitting in self-care takes time. Here are 7 super healthy habits you can easily fit into your daily routines that deliver a lot of value for your time.
We cannot say this enough: hydrate. The benefits of proper hydration range from better-looking skin to better digestion to mental clarity. Making sure you’re drinking enough water each day can be as simple as carrying around a refillable water bottle and setting some hydration goals. How much water you need depends on a variety of factors such as your age, health, level of activity, and humidity Check out the recommendations for your particular needs.
2. Plan Your Meals
Planning your meals for colors rather than calories will help ensure you eat the daily recommendations of 2 cups of fruits and 2.5 cups of vegetables per day. Some people recommend you aim for five colors of fruits and vegetables per meal, but that can be difficult to achieve. A more manageable goal is 2-3 different colors per meal and 2 for each snack. If you are one of the many people who doesn’t currently reach the recommended daily amounts of fruits and vegetables, an easy way to start is by adding one green vegetable to every meal or a glass of water with a teaspoon and a half of Superberries Aroniaberry Concentrate mixed in.
Everyone tells us to exercise, and in this country, the focus of exercise seems to be on maintaining a healthy weight. Making sure you reach a minimum of 10,000 steps per day, however, has far more benefits. Daily exercise can improve your heart health, cholesterol levels, blood pressure, risk of disease, balance, mental acuity, and mood. Find an exercise you enjoy, alone or with a friend, so you’ll be more likely to maintain a routine and build a habit. If you can’t do that, do what you can such as take the stairs at work, get up from your desk and move around periodically, or stand while you answer phone calls.
4. Turn off the screens.
The light from screens can interrupt our sleep patterns, especially when we use them too close to bedtime. That’s not the only reason to limit screen time, though. Too often we can get sucked into social media or online articles and find that we haven’t accomplished the goals we set for ourselves each day. Taking time to unplug makes more time for family and friends as well.
5. Learn Something New.
Many people think of diminished mental capacity as a natural sign of aging. Researchers are learning, however, that we can help stave off age-related cognitive decline by being lifelong learners. Reading, learning new skills, doing puzzles, and practicing new languages are all ways to protect your brain as you age.
6. Go Outside.
Being out in nature is good for you in so many ways. When you are outside, you are more likely to be active. Engaging with nature helps to reduce stress, improve mood and memory, and promote healing. One study shows that spending a minimum of two hours per week intentionally spending time in green spaces such as our yards, city parks, or more rural areas has immense physical and psychological benefits.
7. Be Healthy in Your Relationships.
Set boundaries with people. Be encouraging. Practice gratitude for the people in your life. Choose to spend time with people who support you. In every relationship, you have choices about how to behave, and choosing to build positive habits in how you interact with others not only benefits them, but also benefits you. People who practice positivity are more positive and believe in their own values.
Prioritizing these healthy choices can make a world of difference in how you feel and how you interact with others. Stocking up on Superberries Aroniaberry Products is one way to kick start your healthy journey. The versatile berries contain antioxidants and nutrients that help your body function optimally. Planning ahead and stocking up are key steps to achieving your health goals.