Smoothie bowls are continuing to gain more attention as the ultimate breakfast or meal replacement. Why? Because smoothie bowls are more nutrient-dense than their sister food, the smoothie and they contain more fruit and less liquid making them a more filling meal replacement. And, because you eat them with a spoon versus sipping them through a straw, they become a more mindful eating experience than a smoothie.
Finally, smoothie bowls have become almost an art form. Social media feeds are full of nutritionally creative smoothie recipes and visually pleasing smoothie bowls. They are made with superfood ingredients like Superberries Aroniaberries and toppings like seeds, exotic fruits, and nuts.
Transform smoothie recipes into smoothie bowls. To make a smoothie bowl from a smoothie recipe use less liquid. The result: a thicker, yogurt-like consistency that serves as a perfect bed for your healthy toppings.
We’ve put the following smoothie bowl recipes together plus check out some of our favorite recipe collections and social media sites. Also, see our links to over 500 other smoothie bowl recipes.
Berry Nutty Aroniaberry Smoothie
3 cups 1/2 cup honey
1 cup vanilla yogurt
1 banana sliced
Bring berries and honey to a boil. Reduce heat. Simmer 5 minutes. Cover and chill. Process yogurt, banana, and berries into a blender. Pour into a bowl. Top with yogurt, berries and sliced almonds.
Aronia Berry Avocado Smoothie Bowl
1/4 to 1/2 cup of Fresh Frozen Aroniaberries
1 cup spinach or kale
1 cup almond milk
1/2 banana, sliced
1/2 cup ice
1 tbsp agave syrup
1 tsp flax or chia seeds
Blend spinach, milk, banana, avocado, ice, and agave until smooth. Transfer to bowl and top with aroniaberries, flax, additional avocado or banana and any nuts or seeds as desired. Drizzle with agave and cinnamon.
Aronia Cherry Smoothie Bowl (with oats and cauliflower)
1/2 cup frozen cauliflower
1 cup almond or cashew milk
1/2 cup ice 1/4 cup frozen cherries
1/4 cup oats
1/2 scoop vanilla protein powder (optional)
1 tbsp agave, honey or sweetener of choice
Put all ingredients in a blender and add a dash of cinnamon. Blend until thick and creamy. Transfer to bowl and top with extra cherries, Aronia berries, cashews or favorite toppings of choice!
Aronia Chocolate Peanut Smoothie Bowl
1/2 cup Fresh Frozen Aroniaberries
1 cup almond or cashew milk
1 frozen banana, sliced
1/2 cup of ice
2 tbsp natural PB
1 tbsp unsweetened cocoa powder
1 tbsp agave or sweetener of choice
2 tbsps chopped peanuts
Blend all ingredients except peanuts until thick and creamy. Transfer to bowl and top with chopped dark chocolate, bananas and chopped peanuts. Add more Aronia berries, sliced bananas, or any other favorites!
Agave or sweetener of choice
Blend until thick and creamy, then transfer to a bowl. Sprinkle with shredded coconut and chopped cashews. Top with Aroniaberries and cinnamon.
Aroniaberry Chia Smoothie Bowl
1 cup Fresh Frozen Aroniaberries
¼ cup milk of your choice
½ cup Greek Yogurt
1 tbsp Maple Syrup
¼ tsp. Vanilla
1 tsp chia seeds
¼ cup sliced almonds
1 tbsp pumpkin seeds
½ cup spinach
½ cup corn flakes
Blend until thick and creamy, then transfer to a bowl. Sprinkle with toppings.
Aronia Berry Coconut Banana Smoothie Bowl
1/4-1/2 cup Fresh Frozen Aroniaberries
1/3 cup old fashioned oats
1/2 cup almond or coconut milk
1/2 tsp vanilla extract
Pinch of salt
Half of a frozen banana
Pour almond or coconut milk over oats and add the vanilla and salt. Allow to soak for at least 30 minutes. Transfer to a blender and add frozen banana and frozen aronia berries. Blend until smooth and creamy. Pour into bowl and top with unsweetened coconut and crunchy granola or any favorite cereal, nuts seeds, etc. pictured here is a crunchy quinoa cereal.
Aronia berry, Raspberry, Almond Butter Smoothie Bowl
1/2 cup almond milk
1/4 cup Fresh Frozen Aroniaberries
1/4 cup frozen raspberries
1 cup ice TBSP agave
1/2 scoop protein powder (optional)
1/4-1/2 cup oats
Blend everything and transfer to a bowl. Drizzle with almond butter, chia seeds, and chopped almonds and pistachios or any nuts or toppings of choice!
Here are over 500 other smoothie bowl ideas that you can use Superberries Aroniaberries as a key ingredient:
How To Make A Smoothie Bowl: 100 Of The Most Beautiful Smoothie Bowl Toppings
229 Best Smoothies & Bowls
10 Smoothie Bowl Recipes Under 500 Calories
200 Smoothie and Smoothie Bowl Ideas | Pinterest on Superberries
16 Smoothie Bowl Accounts You Should Be Following On Instagram