7 Super Things You Can Do For You

Posted by Superberries Team on 2/4/2022 to Health Tips
I Love Me Superberries Blog

"You can’t really love someone else unless you really love yourself first."  Mr. Rogers

We are sometimes so busy trying to do things for others, that we forget to take care of and love ourselves.  And when we do focus on ourselves it is often times the harsh inner critic that comes out and not what we need to feel better about ourselves  Valentine’s Day can be even better this year if you learn how to love yourself so you can show your significant other how much you love them more easily.  Here are a few tips on how to love yourself.

List All Of Your Accomplishment

Spend 5 minutes with yourself and evaluate your week, month, year, or lifetime. Explore why you are proud of yourself, whether it be work, family, relationship, or personal accomplishment.

Take Care of You

Sleep properly, eat healthily, and exercise.  When you take care of yourself it shows.  Also, add superfoods to your diet like Superberries Aroniaberries to get the most out of your nutrition.

Play  When You Need It

In this fast-paced world, every minute of our day is programmed.  Take time to play.  Whether it’s a board game, solitaire on your phone or a bocce ball court in your favorite park take time to play.

Choose Happy         

There are things that come up in the day that can upset us.  Don’t let it.  Choose happy.  Reflect on what is really good about the day so far or what is happening in your life that truly makes you joyous.  Focus on the happy.

Be Kind and Loving to Others

Research has shown that acts of kindness can actually improve our health.  Try to do one nice thing for someone you encounter during the day or a loved one that is near or far away.  A simple phone call can brighten anyone’s day.

Tell Yourself You Are Enough

Be happy with who you are right now.  Identify what you love about yourself right now and do some self-talk and let yourself know that you are a great person. 

Focus on Your Story

Don’t let social media dictate what you should be doing or how you should be living. Focus on your story. Do what makes you happy.  Reality TV stars have great writers and staff that make their universe look so perfect.

Here are links to over 40 other ways to love yourself: