Cold and flu season has arrived right along with new surges in the pandemic. Now, more than ever it is important to make sure our bodies have the tools to keep our immune systems strong. Here are 7 super tips to keep your health on track.
1. Make Healthy Food Choices & Stay Hydrated
Eating foods, like fruits and vegetables that offer a whole host of antioxidants can help boost your immune system. Superberries Aroniaberries top the antioxidant charts and help eliminate free radicals. According to research the elimination of free radicals created by the flu and COVID can weaken the virus and help our bodies fight it more easily. Drinking plenty of water can also help boost your immune system. Water helps your body flush out toxins and bacteria that can make you sick and helps prevent infections.
2. Get Moving
No matter what you love to do, walk, bike, or a streaming workout, it is important to get your body moving. This can help push bacteria out of your lungs, lessening your chances of getting sick. Establishing a regular workout schedule is an important step in boosting your immune system.
3. Get Enough Sleep
Not getting enough sleep can make you more at risk for catching colds and flu. According to research, sleep deprivation can cause a state of inflammation in the body. This inflammation puts you at risk of developing immunodeficiency and being unable to fight cold and flu germs and bacteria. Get 7 to 8 hours of sleep to keep your immune system optimized.
4. Get Fresh Air
One of the reasons, this time of the year is deemed cold and flu season is because we are all sharing the same air. Open windows or stepping outside is a great way to clean the air and clean out the lungs. Also consider an air purifier to remove allergens, bacteria and viruses.
5. Stay Home
An ounce of prevention is worth a pound of cure. Avoiding contact with others who are sick is one of the easiest ways to stay healthy. And, if you are sick, definitely stay home. To keep your family healthy, if you are running fever stay isolated and cough into your elbow. With the holiday season approaching, if you need to go out, mask up and take hand sanitizer with you.
6. Reduce Your Stress
Stress can take a toll on both your mental and physical health leading to a weakened immune system. Research has shown that high levels of stress can increase the severity when dealing with respiratory infections. Self-care is super important during this time of the year. Consider yoga, meditation, or any activity that helps you unwind.
7. Wash Your Hands
One of the most important ways to prevent illness is to wash your hands. For the most effective outcome, wash your hands for 20 seconds singing Happy Birthday. If you don’t have access to a sink, sanitize your hands with hand sanitizer. Rub your hand with sanitizer for the same amount of time you would wash your hands.
We hope these simple steps will help keep you and your family healthy during this cold and flu season. Consider adding Superberries Aroniaberry Products, nature’s healer and protector to your diet for your overall health and wellness.