There is no reason not to love berries. They are a true
superfood. Berries are loaded with nutrients and antioxidants that provide
benefits ranging from lower blood pressure and blood sugar and increased immune
and insulin response to protection from cancer and heart disease. Luckily, they
are so versatile that you can include berries in every meal. Here are 7 super
ways to add berries to your diet today.
1. Breakfast
People commonly add sweet berries such as strawberries or blueberries to breakfast cereals, pancakes, or oatmeal. Aronia berries, one of the healthiest berries, is an astringent berry, so try adding it with sweeter berries, banana, or a bit of honey. You can also add Superberries Frozen Aronia berries to savory breakfast items such as scrambled eggs with cheese or a breakfast frittata. Here are some breakfast recipes to help you get started: https://www.superberries.com/Breakfast_c_18.html or https://www.superberries.com/Aroniaberry-Scones
2. Smoothies and Snacks
Smoothies are an easy and
delicious way to add berries to any part of your day, for breakfast, lunch, or
a snack. Experiment with your favorite berries along with other healthy
ingredients such as cinnamon, kale, cacao, and maca. You can also eat berries
with a bit of Greek yogurt for an afternoon pick-me-up. If you’re just craving
a little something sweet, Superberries Aronia berry gummy chews pack the
nutritional power of Aronia berries and can satisfy your sweet tooth. https://www.superberries.com/7-Super-Smoothie-Bowls-Made-with-the-Aroniaberry
3. Desserts
The possibilities of including berries in
desserts are endless. Use them to top cakes and cheesecakes. Mix them into
quick breads and pies. You can also blend them into other desserts, such as
brownies, to make them healthier and even more delicious. Try this Superberries
Aronia berry brownie recipe. https://www.superberries.com/aroniaberry-brownies
4. Salads
You can sprinkle many berries such as
raspberries and blackberries right on top of your green, leafy salads, to add
bright bursts of flavor and nutrients. More astringent berries such as Aronia
berries pair well with savory salads such as cooked brussels sprouts, squash,
beets, greens, and onions. Experiment by adding frozen Aronia berries to your
favorite cooked vegetables. Let these recipes inspire you: https://www.superberries.com/aroniaberry-side-recipes
5. Salsas and Sauces
Berries are versatile enough to use
in almost any sauce, from salad dressings and salsas to reductions to add
contrast to cooked meats. Try these Aronia berry salsa and sauce recipes to
help you brighten up every meal https://www.superberries.com/aronia-sauce-recipes
https://www.superberries.com/superberries-aroniaberry-salsa-recipes
6. Savory Meals
Though we don’t usually think of adding
berries to soups, chilis, or meats, they actually provide the perfect
complement to savory flavors. This Superberries Black Bean Chili recipe is
perfect for game day or a cold winter warm up. https://www.superberries.com/aroniaberry-black-bean-chili-recipe Adding Aronia berries to savory pizzas and grilled
cheese sandwiches is a surprising but delicious way to add the power of berries
to your diet. https://www.superberries.com/Main-Dishes_c_22.html
7. Beverages
Cocktails, mocktails, and soft drinks are the
perfect place to add the delicious flavors of berries. You can muddle them in
the bottom of the glass or use frozen berries as ice cubes. Try these mocktail
recipes to add some pizazz to your entertaining or as a refreshing drink as you
unwind in the evening. https://www.superberries.com/7-super-holiday-mocktails-to-make-with-superberries
All berries are good for you. It’s a wonderful bonus that
they taste delicious, too. Making an effort to add Superberries Aronia berry
products to your daily diet is one way to focus on being healthy in the new
year. Experimenting with adding berries to your favorite recipes is a gift to
yourself and those you love.
