Spring is here and summer is on its way. As the weather
improves, the opportunities to get out and socialize increase. It’s hard to
have the energy to do everything we want to do as well as everything we need to
do, but there are a few small steps you can take to help. Here are 7 super ways
to get more energy throughout the day.
1. Eat Breakfast and other Meals
People who eat breakfast feel less fatigued and report
improved moods over those who do not. Eating smaller meals throughout the day
that are under 500 calories each will prevent energy dips. When the body is
digesting high-calorie meals, it takes energy away from other cells to do it
and produces hormones that tell us to stop eating with the side effect of
making us sleepy.
2. Get Active
Take a walk or do some other quick physical activity. When
you are feeling fatigue creep in during the workday, standing up and moving
around will improve your energy level. If you can work out over the lunch hour
or take a walk outside, all the better, but if you can only march in place or
move your arms a bit, you’ll still benefit from increased blood flow and
oxygenation.
3. Hydrate
Dehydration is a major cause of fatigue. Carrying a
refillable water bottle encourages us to drink more liquid. Choosing fruits and
vegetables that have high water content will also help you reach your hydration
goals. If you find yourself growing tired of water, brighten it up with a
squeeze of citrus or a handful of crushed berries. A tablespoon of Superberries
Aronia berry concentrate added to your water bottle adds a splash of color and
flavor while packing a nutritious punch.
4. Eat Mineral-Rich Food
Vitamin D, Calcium, and iron are all important minerals for
the health of our bodies, and deficiencies of each can cause fatigue. Make sure
to include mineral-rich foods in your daily diet such as cruciferous vegetables
like broccoli, cauliflower, and kale, beans, eggs, and dairy products. Getting
a bit of sunshine will help, too. If you have any concerns about your mineral
levels, consult your doctor.
5. Reduce your Stress
Prolonged stress can lead to fatigue, anxiety, and weight
gain. We can all take steps to reduce our stress daily from organizing our
spaces to exercise to meditation and breathing exercises. When you have a free
moment, making a small effort to reduce long-term stress can have a big payoff
in the future.
6. Sleep
Though it might seem obvious that sleeping would improve
our energy levels, the majority of us do not prioritize sleep. Making room in
your schedule for a full night’s sleep will help, but if you find yourself
exhausted in the middle of the day, taking a power nap of 20 minutes might be
exactly what you need to feel more alert. If you can nap longer, do it. A 30-60-
minute nap can help your decision-making skills and a 60-90 minute nap can help
you solve creative problems.
7. Eat Berries
Whether you have them as a snack or feature them in a meal,
berries will benefit you in the short and long term. They are full of fiber,
minerals, and anthocyanins. In addition to containing essential vitamins and
minerals, Superberries Aronia berries are a low-glycemic food, which means that
they release energy in your blood stream over time, improving blood sugar
regulation.
Though nothing can totally replace a good night’s sleep, incorporating
these healthy habits into your daily life will improve your energy and mood.
Adding Superberries Aronia berries products to your daily routine will give you
a daily boost and a long-term benefit.