Being healthier doesn't mean having to spend hours at the gym or undergoing a drastic diet change. Big health moves can come in small steps. Making simple choices every day can add up to super benefits over time. Read our 7 Super Simple Way to Improve Your Health plus we've included links to other simple health improvement tips.
The great outdoors can be the best medicine. Getting fresh air may boost oxygen levels in your brain not to mention your Vitamin D. Combine your outside time with a short walk or stretching to boost your endorphins and energy even more.
Not getting enough sleep can lead to all kinds of health problems. The National Heart Institute recommends that adults get at least 8 hours of sleep. A great way to get super sleep, is to unplug. Turn your cell phone off. Close the curtains and unwind.
Wash Your Bedding
Wash your bedding every week in hot water to eliminate dust. Dust mites are a major allergy trigger. If your furry children sleep with you, this is a great way to eliminate pet dander and fur. Not to mention crawling into a clean bed feels super!
If you are feeling a bit sluggish, water is one of the most important sources of energy for your body. Water can help reduce blood pressure, stop high cholesterol, improve digestion and slow aging. Having optimal hydration helps your cells and organs work properly. Add a splash of Aroniaberry Concentrate to a few of your glasses of water to get your daily antioxidants. Adding more water and juice to your day is one of the best things you can do for your body
Track Your Activity
Download an app on your phone, buy a fit bit or dust off that old pedometer. Studies show that people who wear a device that tracks the number of steps each day, log in more steps than those who don’t.
Watch Cute Pet Videos
Don’t resist the temptation to click on that cute pet video. People who watch those cute animal videos on the internet can actually lower your stress. Researcher Barbara Fredrickson says that “inducing positive effect” can lead to more positive moods which can, in turn, make you more productive.
Add Berries to Your Diet
Berries are the magic pill you’ve been looking for. A study shows that women who eat two servings of berries experience less mental decline. Adding Berries to your diet can also help with chronic illnesses like Alzheimer’s, Parkinson’s, Diabetes, and Cancer. The powerful antioxidants in berries like Aronia berries support, eye, joint and heart health. Berries have been shown to be effective in weight loss Time now for our plug. Add Superberrries Aroniaberry products are an easy way to add berries to your day. If you haven’t tried our Superberries Aroniaberries, our Berry Deluxe Combo is a great way to try three of our Superberries products – 16 oz. Aronia berry Concentrate (great in water, juice or smoothies), 16 oz. Aroniaberry Gummy Chews and 12 Aroniaberry+ Daily Wellness Shots (Vitamin C and Energy).
Read more Health Tips:
100 Ways to Live to 100
100 Easy Ways to Be Healthy Inside and Out
100 Ways to Improve Your Health