Being healthier doesn't mean having to spend hours at the gym or undergoing a drastic diet change. Big health moves can come in small steps. Making simple choices every day can add up to super benefits over time.
Go Outside
The great outdoors can be the best medicine. Getting fresh air may boost oxygen levels in your brain not to mention your Vitamin D. Combine your outside time with a short walk or stretching to boost your endorphins and energy even more.
Get Sleep
Not getting enough sleep can lead to all kinds of health problems. The National Heart Institute recommends that adults get at least 8 hours of sleep. A great way to get super sleep, is to unplug. Turn your cell phone off. Close the curtains and unwind.
Wash Your Bedding
Wash your bedding every week in hot water to eliminate dust. Dust mites are a major allergy trigger. If your furry children sleep with you, this is a great way to eliminate pet dander and fur. Not to mention crawling into a clean bed feels super!
Stay Hydrated
If you are feeling a bit sluggish, water is one of the most important sources of energy for your body. Water can help reduce blood pressure, stop high cholesterol, improve digestion, and slow aging. Having optimal hydration helps your cells and organs work properly. Add a splash of Aroniaberry Concentrate to a few of your glasses of water to get your daily antioxidants. Adding more water and juice to your day is one of the best things you can do for your body.
Track Your Activity
Download an app on your phone, buy a fit bit or dust off that old pedometer. Studies show that people who wear a device that tracks the number of steps each day, log in more steps than those who don’t.
Watch Cute Pet Videos
Don’t resist the temptation to click on that cute pet video. Watching those cute animal videos on the internet can actually lower your stress. Researcher Barbara Fredrickson says that “inducing positive effect” can lead to more positive moods which can, in turn, make you more productive.
Add Berries to Your Diet
Berries are the magic pill you’ve been in search of. A study shows that women who eat two servings of berries experience less mental decline. Adding Berries to your diet can also help with chronic illnesses like Alzheimer’s, Parkinson’s, Diabetes, and Cancer. The powerful antioxidants in berries like Aronia berries support, eye, joint and heart health. Berries have also been shown to be effective in weight loss.
Time now for our plug. Superberrries Aroniaberry Products are an easy way to add berries to your day. If you haven’t tried our Superberries Aroniaberries, our Berry Essentials Combo is a great way to try all three of our Superberries products – 16 oz. Aronia berry Concentrate (great in water, juice, or smoothies), 16 oz. Bag of Aroniaberry Gummy Chews and a 2-pound bag of Frozen Aroniaberries.
