Take It Outside
Research suggests that we feel more alive outside. Leaving chores behind and taking a walk in a park or green space will help improve your mental, physical and even your brain health.
Smell Something Good
According to the Mayo Clinic website, aromatherapy can help with anxiety and depression and may even improve sleep. Citrus scents can be most beneficial when it comes to stress, but rosemary may help your memory.
Lend a Helping Hand
A random act of kindness or helping others through volunteer work can positively affect our overall wellbeing and may even lead to a longer life.
Don’t Worry, Be Happy
Having a positive outlook and being happy feels great, but it can also be good for our health. Research has shown that feeling happy can help prevent disease, even heart disease.
Eat your Fruits and Veggies
Filling up on healthy fruits and veggies makes us happier as well as helps our health. Superberries Aroniaberries helps eye, joint and cardiovascular health. Plus eating berries has also been linked with better brain health. Eating your veggies has a host of health benefits too.
Watch a Cute Pet Video
Watching video of super cute furry animals can help boost our moods and may even help us be more productive.
Take a Nap
Binge watching a favorite show, that extra load of laundry or a work project can cut into much-needed sleep time which may seriously impact your health. Getting regular sleep and taking naps can help create a happier, healthier you.