Every year our understanding of what contributes to our overall sense of well-being evolves. In recent years, the world has begun to understand the need for intentional action to improve our own lives. Though we don’t need to follow all of the trends to be healthy, we can learn a lot from what other people have found beneficial. Here are 7 wellness trends that are hot right now.
1. Mental Health
Since the Covid-19 pandemic began, we all understand better how important it is to take care of our mental health. Companies and medical practitioners have answered the need by working together to make mental health services more affordable and easily accessible. Whether you want to meditate, destress, or talk to a therapist, you can do it all from the comfort of your own home.
2. Body Movement
Exercise isn’t a new trend, but there is a new focus on micro-workouts that elevate your heart rate and your mood in short bursts throughout the day. Whether you have short dance parties, do several sets of strength-building aerobic exercises, walk briskly to and from work, or walk up and down the stairs in your office a couple of times a day, you can increase your heart health and aerobic fitness. Experts understand that you no longer need long workouts to see fitness gains.
3. Virtual Access
While virtual access may not seem like a wellness trend, it is actually improving the lives of millions of people. We are all stretched a little too thin, and being able to access services virtually helps alleviate our daily time crunch. These days, more people can consult a doctor with telehealth visits. More people can stream workouts into their own homes. More people can consult experts to aid with their finances. More online services to help improve our lives launch almost daily, providing us with the opportunity to choose our own paths to wellness.
Self-care is another topic that isn’t new, but people are approaching it differently. People these days are choosing to spend more time engaged in self-care activities rather than just fitting them in between appointments. Day spas and salons are providing a greater variety of services for people who are choosing to invest more time in themselves. People are more likely to spend a half or whole day pampering themselves this year.
5. Focus on Food
The pandemic caused a lot of people to learn how to cook. Because of that, there has been a greater focus on whole foods, plant-based eating, and low- or non-alcoholic lifestyles. On all of the major social media platforms, you can find professional chefs sharing recipes that are delicious, easy to make, and healthy.
6. Home Wellness
Due to the increasing number of jobs allowing people to work from home, people are starting to focus more on making their homes a place where they can feel good, destress, and improve their lives. Some focus on decluttering and optimizing their spaces. Others create wellness corners where they can practice meditation or creativity. How ever we choose to practice home wellness, it is clear that having a comforting home is good for our mental health.
7. Immune System Boosting
Our immune systems are our front-line defenses for our physical health. Eating to help our immune systems do their jobs is on many people’s minds these days. Foods high in antioxidants, Vitamin C, and other vitamins and minerals, such as Aronia berries, help our immune systems do their jobs.
If you are interested in practicing wellness, eating for your health is a good place to start. It can give you the energy you need to practice other healthy activities. Superberries Aroniaberry Products are versatile and delicious, so you can easily incorporate them into your everyday meals.