There is a lot of talk these days about eating to stay
healthy and which supplements you should be taking. Choosing an eating program
or diet that is right for you can be daunting. One thing most experts agree on,
though, is that including berries in your diet is an important step towards maintaining
good health. Here are 7 things that make berries a superfood.
1. Antioxidants
We have all heard the term, but what
does it mean? Antioxidants are compounds that prevent oxidation, a chemical
reaction that produces free radicals that damage the cells of an organism. For
us, that means that they can prevent naturally occurring cell damage that can
lead to chronic diseases. Studies suggest that obtaining antioxidants from
fruits and vegetables is more beneficial than supplements. Almost every
berry we can consume contains high levels of different types of antioxidants.
2. Polyphenols
These are a category of more than 8000 types of compounds naturally occurring in a wide array of plant foods that can act as antioxidants and are believed to improve digestion, decrease inflammation, and help guard against some chronic illnesses. Though we often hear about their presence in dark chocolate and red wine, polyphenols occur in many fruits, vegetables, herbs, nuts, and legumes. Berries such as red grapes, Aronia berries, elderberries, raspberries, and strawberries all contain substantial amounts of polyphenols.
3. Tannins
Tannins are a type of polyphenol and
provide antioxidant and antimicrobial effects. We frequently hear about them
when talking about wine; they are the compound that give wine something called
“mouth feel”. They are also present in tea and create that unique dry mouth
sensation. In addition to giving beverages their distinct flavors, tannins have
also been linked to reduced inflammation and lowered incidents of chronic
illness.
4. Fiber
Berries contain a lot of fiber that helps
protect your digestive tract and prevent inflammation. Approximately a half cup
of blueberries contains over two grams of fiber and a half cup of raspberries
contains about 6 grams. Because of their high fiber content, they have low net
carbohydrates and are considered a low-carb friendly food.
5. Nutrients
All berries contain a wide array of
nutrients essential for maintaining good health. They contain Vitamins A, C, E and
K as well as a long list of minerals that help the body function at optimal
levels.
6. Proanthocyanidins
They give berries their characteristic dark red and purple colors and they are
strong antioxidants. They have been linked to improved cardiovascular health,
lowered blood pressure, and reduced allergies. They are found in the skins of
grapes, other dark berries, dark chocolate, and some nuts. The highest
concentration of proanthocyanidins occurs in black Aronia berries.
7. Versatility.
If food is not delicious, it will
not matter how many nutritious compounds it contains, because no one will want
to eat it, especially children. Berries are powerhouses of vitamins, minerals,
antioxidants, and fiber, and they taste excellent in every form. They can be
served in desserts, in savory main dishes, in salads, in smoothies, or all on
their own. No matter how picky your eaters are, you are sure to be able to find
berries to satisfy them.
Though fresh berries contain the most nutrients,
modern food freezing technology ensures that even frozen berries contain high
amounts of the compounds that make berries an all-around superfood. Superberries Frozen Aroniaberries or Aroniaberry Concentrate provide all the benefits of
berries in easy to use and store packaging.
