Traditional wisdom tells us that laughter is the best
medicine, and these days, we could all probably use a little more laughter in
our lives. According to many studies, laughter has positive effects on our bodies,
and we all know that it can improve our moods. Laughter can also unite us with
others and make our days a lot more enjoyable. Here are 7 ways to get you
laughing.
1. Watch funny YouTube or TikTok Videos
For a quick pick-me-up, watch one or more short, fun
videos. People all over the world are creating funny videos to bring laughter to the world. Just search for the
word “funny” and you’ll have a plethora of humorous videos to choose from.
Choose something positive and uplifting.
2. Video chat with friends
Everyone loves a night out with friends. But sometimes schedules and proximity are difficult to navigate. Schedule a video chat. Get creative and do some of
the activities you love. For example, you can play board games together, watch
a movie together, do karaoke, or even have a cooking contest. Make an effort to
laugh with the people you love.
3. Spend time with children
Children have a natural joy and spending time with
them can immediately improve your mood. Children stuck at home need an outlet
for their energy and creativity, so join your children in recess time,
especially if you are working from home. Everyone needs a break periodically.
If you don’t live with children, video chat with young family members or your
friends’ children. You’ll get a laugh out of it and give their parents a little
break.
4. Play with pets
Pets also have a natural ability to know exactly what
we need. Teach your pet a new trick, play a new game, or just go for a walk. If
you don’t have a pet, don’t forget about funny pet videos online. Some people
even find video chatting with other people’s pets to be mood lifting.
5. Listen to funny podcasts or watch comedy specials
We have more access to comedy now than ever before.
Many of your favorite comedians have specials on the various streaming services
and there are so many humorous podcasts to listen to. Ask your friends for
their favorites, and you are sure to have thousands of hours of fun and funny
podcasts to improve your spirits.
6. Journal
Purposeful and focused writing can help anyone to feel
better and focus on the positive. Give it a try, even if you’ve never journaled
before. Make a gratitude list or a list of 10 things you love every day. Write
down funny memories with each of your friends and family members. Not only will
you laugh, but you will also have a treasured record of your experiences.
7. Practice smiling and laughing
While it might seem a little strange at first, it
really does work. Smile for 30 seconds to a minute. Not only does it trick your
brain into believing you are happy, but it also tricks your body. Happiness
helps boost your immune system. Want a real laugh? Practice laughing, whether
your own natural laugh or funny laughs you have heard. This will make you laugh
for real and brighten up your day.
Just like laughter, eating foods rich in antioxidants
helps improve your mood and increases your body’s defenses against illness. The
best way to intake antioxidants is through the foods you eat. Aroniaberries
contain higher levels of antioxidants than most other fruits and they taste
great. Incorporate some into your next meal to set yourself up for a healthy
day.
