If you and your family already enjoy an active lifestyle together, you know the many physical and mental benefits it brings. If you don’t, this might be what you’ve been waiting to try something new and healthy for your whole family. You don’t have to spend hours in the gym, or any time in the gym, really, to be fit. Here are 7 ways to enjoy fitness as a family.
1. Play
The easiest way to begin an active lifestyle is with
play. Whether you kick a ball around the yard, play tag, or walk to the local
park to play on the equipment, you and your children will experience the
physical and emotional benefits of exercise while enjoying each other’s company
and building memories. Studies have shown that adults benefit from play in the
same ways children do; it helps build social skills, increase creativity,
relieve stress, and improve mood.
2. Take a Walk
Taking a walk with the family is another way to build a
healthy lifestyle. Whether you take a nature walk around the neighborhood, walk
to the park to play, or walk to the grocery store, you will all benefit from
the physical activity. Even though walking with small children may not allow
you to go at a brisk pace, you are still reaping the benefits of exercise
and teaching your children that physical activity is important.
3. Make Chores a Family Activity
You can build in games to
each chore or simply require all family members to work together to tidy the
house or the yard. You will teach your family responsibility while helping
everyone stay active. Maybe build in a reward at the end, such as a movie
night, when everyone completes their tasks.
4. Have a Daily Dance Party
Dancing is a wonderful way to
relieve stress and get the heart pumping. It can be part of playtime, a reward
for finishing chores, or a stress reliever during homework time. Your family
will love a ten- or fifteen-minute dance break. If your family really loves
dancing, consider taking a dance class together.
5. Play Organized Sports
If your family is large enough,
form teams and play a sport together. If you have a small family, organize an
activity with neighbors. Playing sports is an excellent way to build fitness
and fun into your lives. Playing sports with small children is an opportunity
to not take ourselves too seriously. If you can, enroll your children in sports
activities they enjoy and play a sport yourself with other adults to show them
that fitness and fun are healthy for everyone.
6. Take a Fitness Class Together
If your children are old enough, take a fitness class
together, such as Zumba or kickboxing. If they’re not ready for a class, try
the activities at home. Streaming fitness classes are easily available and give
you the opportunity to try a wide range of classes with your family. Learning
new skills together with your children will help keep you all fit while
teaching them that learning is a lifelong process.
7. Try Yoga
If you haven’t done yoga before, you might
find that your flexible children are better at it than you are. Don’t fret
about that. It’s nice for children to see your persistence and improvement.
Studies have shown that yoga not only improves our strength and flexibility,
but it also helps reduce anxiety, improve concentration and emotional
regulation, and develops memory and self-esteem.
Living a fit lifestyle is a commitment to movement every
day, whether that is intense aerobic exercise or just getting up on your feet
more than you are sitting. In addition to exercise, being fit includes fueling
your body with the nutrients it needs to work well. Superberries Aronia berry
products contain vitamins, minerals, and antioxidants that promote healthy function
in all the body systems to help you stay active and have fun throughout your
life.
