Some practitioners of healthy lifestyles promote juice cleanses to reboot your system or to quickly lose weight. Another appeal of a juice cleanse is to help you reframe your mindset about and relationship to food. Before embarking on any major change in diet and exercise, it is a good idea to learn about the pros and cons of the new plan. If you are considering embarking on a juice cleanse, here are 7 tips to help you be successful.
1. Know Why You are Juicing
There are some benefits and a number of risks associated with juice-only diets. If you have any medical conditions, consult your doctor. A juice cleanse can be a fast way to lose a little weight, but that weight loss is rarely sustainable without other diet and exercise changes. If you are doing it to jumpstart a healthier lifestyle, the following tips could be useful.
2. Make Your Own Juice
One of the downfalls of a juice cleanse is that prepared juices lack the fiber of fruits and vegetables. If you prepare your own, you can leave the fiber in, which will not only be healthier for your digestive system, but it will also help you feel full longer.
3. Include Protein in Your Juice Cleanse
Protein is essential for our muscles, and juice cleanses that do not contain sufficient protein are detrimental to our health. Including dark green vegetables such as kale in your juice increase the protein content. Drinking nut milk smoothies or drinks between juices is another way to increase your protein consumption.
4. Ease Into It
Depending on the amount of processed foods you currently consume, switching to an all-juice diet can be a shock for your digestive system and your mind. Taking steps in the weeks before you do your juice cleanse to improve your diet and increase your vegetable and fruit intake will increase the likelihood of your success. Trying a short-term cleanse, especially the first time, will also help you decided if a cleanse is right for you.
5. Try a Modified Version of a Juice Cleanse
For example, replacing one meal per day with a healthy homemade vegetable drink is a good way to boost your vegetable and vitamin intake. You can also consume primarily fruit and vegetable drinks for a period of time, but take the opportunity to include healthy proteins, such as nuts, fish, or tofu, as snacks in-between juices.
6. Make Sure to Hydrate
It might seem like you are consuming plenty of fluid throughout the day due to the liquid meals you are consuming. Even so, it is likely you’re not drinking enough, so be sure to drink water throughout the day. Proper hydration helps to improve kidney function, and kidneys not only remove waste from the body, but they also eliminate acid produced by cells and balance water and essential salts and minerals in the body.
7. Moderate Your Exercise
Because you will not be consuming as many calories during a juice cleanse as you would otherwise, make sure you limit heavy exercise and pay attention to how your body feels. If you feel weak or light-headed at all, it is probably a good idea to stop exercising and eat a small meal.
If you do undertake a juice cleanse, be sure to choose quality ingredients such as organic fruits and vegetables. Superberries Aronia berry Concentrate and Frozen Aroniaberries make an excellent addition to your juice recipes. Whether you drink 1 ½ teaspoons mixed in 8 ounces of cold water or add it to other juice, you will reap the benefits of one of the world’s most nutritious super foods.