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Some practitioners of healthy lifestyles promote juice cleanses to reboot your system or to quickly lose weight. Another appeal of a juice cleanse is to help you reframe your mindset about and relationship to food. Before embarking on any major change in diet and exercise, it is a good idea to learn about the pros and cons of the new plan. If you are considering embarking on a juice cleanse, here are 7 tips to help you be successful.
1. Know Why You are Juicing
There are some benefits and a number of risks associated
with juice-only diets. If you have any medical conditions, consult your doctor.
A juice cleanse can be a fast way to lose a little weight, but that weight loss
is rarely sustainable without other diet and exercise changes. If you are doing
it to jumpstart a healthier lifestyle, the following tips could be useful.
2. Make Your Own Juice
One of the downfalls of a juice cleanse is that prepared
juices lack the fiber of fruits and vegetables. If you prepare your own, you
can leave the fiber in, which will not only be healthier for your digestive
system, but it will also help you feel full longer.
3. Include Protein in Your Juice Cleanse
Protein is essential for our muscles, and juice cleanses
that do not contain sufficient protein are detrimental to our health. Including
dark green vegetables such as kale in your juice increase the protein content. Drinking
nut milk smoothies or drinks between juices is another way to increase your
protein consumption.
4. Ease Into It
Depending on the amount of processed foods you currently
consume, switching to an all-juice diet can be a shock for your digestive
system and your mind. Taking steps in the weeks before you do your juice
cleanse to improve your diet and increase your vegetable and fruit intake will
increase the likelihood of your success. Trying a short-term cleanse,
especially the first time, will also help you decided if a cleanse is right for
you.
5. Try a Modified Version of a Juice Cleanse
For example, replacing one meal per day with a healthy homemade
vegetable drink is a good way to boost your vegetable and vitamin intake. You
can also consume primarily fruit and vegetable drinks for a period of time, but
take the opportunity to include healthy proteins, such as nuts, fish, or tofu,
as snacks in-between juices.
6. Make Sure to Hydrate
It might seem like you are consuming plenty of fluid
throughout the day due to the liquid meals you are consuming. Even so, it is
likely you’re not drinking enough, so be sure to drink water throughout the
day. Proper hydration helps to improve kidney function, and kidneys not only
remove waste from the body, but they also eliminate acid produced by cells and
balance water and essential salts and minerals in the body.
7. Moderate Your Exercise
Because you will not be consuming as many calories during a
juice cleanse as you would otherwise, make sure you limit heavy exercise and
pay attention to how your body feels. If you feel weak or light-headed at all,
it is probably a good idea to stop exercising and eat a small meal.
If you do undertake a juice cleanse, be sure to choose
quality ingredients such as organic fruits and vegetables. Superberries Aronia
berry Concentrate and Frozen Aroniaberries make an excellent addition to your juice recipes. Whether
you drink 1 ½ teaspoons mixed in 8 ounces of cold water or add it to other juice,
you will reap the benefits of one of the world’s most nutritious super foods.
