August is National Eye Exam Month. Because so many of us are spending more time in front of screens working than ever before, it is important to pay attention to our eye health. Behavior and nutrition both play a part in maintaining optimal eye function. Superberries Aroniaberries support eye health. Here are 7 ways to help keep your eyes healthy every month.
1. Hydrate
One of the best habits to maintain is properly hydrating
daily. Like all our organs, eyes are affected by the amount of water we
consume. When we do not hydrate enough, our bodies conserve fluid, and the
liquid in our eyes is some of the first to be reabsorbed by the body. This can
cause dry eye and vision problems as well as long-term eye health issues. If
you drink plenty of liquid and you still struggle with dry eye, lubricating eye drops or overnight eye gels might help.
2. Adjust
Your Screens
We have all heard about the dangers of too much screen
time. The blue light emitted by screens can affect our circadian rhythms
because it tricks our brains into believing it is still daytime. We can also
experience eye strain from staring at screens for long periods. Be sure to
situate the top of your computer screen just below eye level, take frequent
short eye breaks by staring at a distant object for 20-30 seconds at a time,
blink frequently, and adjust the light to prevent glare.
3. Eat a Balanced Diet
This is good advice for everyone whether they work in front
of screens or not, but certain nutritious foods are especially good for your
eye health. Nutrients such as anthocyanins, omega-3
fatty acids, lutein, zinc, and vitamins C and E are believed to help
prevent or delay age-related vision problems. These nutrients can be
found in leafy green vegetables, citrus fruits, non-meat protein sources, and
fish. Aronia berries are another good source of anthocyanins and Superberries
Aronia Berry Products are versatile enough to be used in salads, desserts, and
smoothies. Superberries Aronia Berry Gummies are easy-to-eat snacks you can
keep handy all the time.
4. Wear Sunglasses
Protecting
your eyes is also important when you are outside. Consider them sunscreen for
your eyes. Ultra-violet light from the sun can damage the internal structures
of the eyes and is especially harsh when reflected off snow, water, and sand.
Although it might be tempting to skip the sunglasses when it is cloudy, they
still offer protection from the invisible damaging rays.
5. Practice Good Hygiene
Everyone who wears makeup knows that it is important to
thoroughly remove all eye makeup before sleeping and replace mascara and
eyeliner regularly to avoid spreading bacteria. It is also important to wash
your hands frequently and thoroughly and to try to avoid touching your eyes. Unwashed
hands can easily transmit bacteria to the eyes and cause infections.
6. Exercise
Exercise increases blood flow to all the body’s organs. Increased blood flow
and oxygenation improve eye health. This is just one more good reason to get
moving.
7. Sleep
Just like your muscles and your brain, your eyes need rest, too. Eyes need at
least 5 hours of sleep per night to replenish themselves. If you do not get
enough sleep, you are at risk for eye spasms, blood-shot eyes, and dry eye.
Our eyes are one of our most precious resources, and many
of us take them for granted. Following these simple tips will help your eyes
and the rest of your body be healthy for life. If you have any concerns, be
sure to consult your doctor, and don’t forget to schedule regular eye exams.
