Inflammation is an important buzzword in health news, but it is also a serious topic. Understanding the effects of inflammation and how to prevent it is an important part of leading a healthy life. Because inflammation can be dangerous for the body, taking care to minimize it is important. Here are 7 reasons why we should all try to combat inflammation in our bodies.
1. Acute Inflammation
Acute Inflammation is the type we are most familiar with because it usually accompanies an infection, such as an ingrown toenail or a sore throat. Usually, the body tries to fight these infections itself, but if it can not, seeking treatment is important so that a systemic infection doesn’t occur. Consulting your doctor is the best course of action. Acute inflammation is less overt but can cause just as much damage.
2. Joint Stiffness and Muscle Pain
Chronic Inflammation affects a lot of people with joint stiffness, muscle pain, and tendonitis. These conditions can make everyday life frustrating and difficult. Taking anti-inflammatory medications such as ibuprofen can help short term, but ultimately they are not healthy long-term solutions. Some foods recommended by doctors to reduce this type of inflammation are foods rich in Omega-3 fatty acids, nuts and seeds, cruciferous and colorful vegetables, beans, and dark chocolate. Berries like Superberries Aroniaberries can also help.
3. Sleep Disorders
Chronic inflammation can also cause sleep disorders such as insomnia and sleep apnea. Those can lead to persistent fatigue. Almonds contain antioxidants and magnesium, which help reduce inflammation and improve sleep quality. Chamomile tea contains several antioxidants that reduce inflammation, one of which is apigenin, which binds to some receptors in our brains that promote sleepiness.
4. Mood Disorders
Mood disorders such as anxiety and depression can also be related to systemic inflammation. Some foods that might help reduce anxiety are turmeric, dark chocolate, Brazil nuts, and chamomile because they all contain antioxidants. Superberries Aroniaberries are also top antioxidants. Eggs, pumpkin seeds, yogurt, and green tea may also help.
5. Skin Rashes and Psoriasis
Skin rashes and psoriasis can also be the result of inflammation. Turmeric, beetroot, chia seeds, and berries are all recommended for healthy skin.
6. Pneumonitis and Asthma
Pneumonitis and asthma are two types of chronic inflammation of the lungs. Both of them can prevent oxygen from reaching the body if left untreated. Chronic pneumonitis can lead to scarring in the lungs. Depending on the severity of each condition, doctors can treat them in a number of ways. Some doctors recommend the Mediterranean diet to help reduce the effects of asthma. Berries are also part of the Mediterranean diet.
A rarer but serious type of chronic inflammation, myocarditis, is inflammation of the heart, and it can cause fluid buildup around the heart, shortness of breath, and arrhythmia. It can be caused by viruses, bacteria, or systemic inflammation. Doctors treat it with corticosteroids, diuretics and other medicines. Most cases are self-resolving, but when they aren’t, they can prevent the heart from pumping blood effectively. The same foods that are recommended for most types of inflammation are recommended for the prevention of myocarditis.
Eating for health is a skill that we learn and practice over our lifetimes. Knowing which foods contain antioxidants and the vitamins and minerals that fight chronic inflammation can help us make important decisions about what we eat. Superberries Aronia berries contain high amounts of various types of antioxidants and inflammation-fighting vitamins and minerals, just like the foods mentioned above. Adding Superberries Aronia berry products to your daily meals can help improve your overall health and wellness.