This smoothie bowl pairs a super fruit and super veggie -- Superberries Frozen Aroniaberries and the avocado.  The aroniaberry contains high amounts of polyphenols, which may play a significant role in preventing age-related diseases. These antioxidants help protect the body from free radicals and oxidative stress caused by every day living.

The avocado is considered to be a healthy fat and has more potassium than the banana.  It also has vitamins K, C, E, B5 and B6.  Another key ingredient in the avocado is oleic acid which may help reduce blood pressure, burns fat, and repair the brain.

This smoothie bowl is a delicious way to add more super foods to your diet. 

1/4-1/2 cup aronia berries 

1 cup spinach or kale
1 cup almond milk
1/2 banana , sliced
1/2 avocado
1/2 cup ice
1 tbsp agave syrup 

1 tsp flax or chia seeds 

Blend spinach, milk, banana, avocado, ice and agave until smooth. Transfer to bowl and top with aronia berries, flax, additional avocado or banana and any nuts or seeds as desired. Drizzle with agave and cinnamon!