Nutrient- intensified resume boost aronia’s credentials
Aronia berries refreshes and nourishes the body better than its counterparts in the market. Berries including acai berries are rich in anti-oxidants particularly in anthocyanins. Aronia berries contain 1,480 mg of anthocyanins per 100 grams, better than acai berries with 320 mg per 100 grams. According to research, anthocyanins have anti-carcinogenic and anti-inflammatory capabilities and can also help in obesity control. These berries have natural SPF too, building on its reputation as a food powerhouse.
Easily sourced in the market
Compared with other super foods and berries like acai, Aronia berries can be enjoyed by anyone, any time. Also, it’s easier to find these berries since these are now grown locally, particularly in the state of Iowa. State farmers are now turning to these berries for livelihood support, and you can take advantage of these for your health. These berries are available in supermarkets and groceries as fresh-frozen and can eaten fresh off the bag. The same fresh berries can be added to salads, pancakes and can be turned into fresh juices. Price-wise, Aronia berries are great alternatives since these berries are relatively cheaper compared to other berries.
Now is the best time to update your grocery list and eat healthy food options. These berries may be considered the latest fad in the industry but its one fad that lives up to expectations, health-wise.