47 Super Ways to Beat Holiday Stress

Posted by Superberries Team on 11/16/2018 to Lifestyle
47 Super Ways to Beat Holiday StressBack-to-back family meals, holiday parties, shopping, crowds, it's easy to understand how the most wonderful time of the year may feel a bit overwhelming. We asked our Berry Believers how they keep their holiday stress to a minimum.  Here are our favorites:

7 Ways To Get Quick Energy During the Holidays

Posted by Superberries Team on 11/2/2018 to Health Tips
The holiday countdown has begun.  Plans are underway for Thanksgiving travels and Black Friday sales. Holiday parties and activities are starting to fill the calendar.  Although it is the most wonderful time of the year, it can also be the most exhausting time of the year. Consider adding Superberries to your day to give you quick energy during the holidays and try these simple energy-boosting tips.  Also, check out the links to 66 other tips for more energy.

7 Ways To Enjoy The Holidays Even More

Posted by Superberries Team on 10/27/2018 to Health Tips
Holiday Joy by SuperberriesHalloween is just the start of the holiday trifecta. Then comes Thanksgiving and Christmas. To help you deal with the stress of getting ready for back to back holidays, here are seven tips that can help you enjoy the holiday season even more.  Plus links to over 60 more ideas to keep the joy in the holiday season.

7 Ways to Have the Berry Best Fall & Halloween

Posted by Superberries Team on 9/30/2018 to Lifestyle
Fall has officially arrived and with it all the October fun and festivities.   Here are seven ideas to help you have the “berry” best fall plus tips and links to over 100 other fall destinations, activities, and recipes.

7 Tips for Making Super Fun and Nutritious Lunches

Posted by Superberries Team on 9/14/2018 to Health Tips

If your kids are grumbling about boring lunches or you are experiencing a lunch rut at work, put these easy tips into practice to make your midday meal super fun and easy. Plus browse through the 500+ ideas in the links included in our blog. 

7 Reasons to Eat Purple

Posted by Superberries on 9/7/2018 to Health Tips

Eat PurpleEating fruits and vegetables that are all colors of the rainbow for better health is a great idea, but eating the color purple can deliver “super” health and wellness benefits. Here are a few reasons why purple fruits and vegetables are nutritional powerhouses. Plus links to more great articles on the benefits of purple fruits and veggies.

7 Ways to Work Smarter

Posted by Superberries on 8/31/2018 to Lifestyle
Superberries would like to salute all our hardworking berry believers.  Our mission is to help you feel your berry best every day.  Eating super foods like our Aroniaberry products can help but also getting the most out of every day by working smarter not harder is another way.  We’ve put together a list of tips on how to get the most out of every day.  Plus links to over 100 tips on how to work smarter. 

7 Super Brain Food Snacks

Posted by Superberries Team on 8/17/2018 to Super Snacks
Anttioxidant Rich Gummy ChewsIs it possible to snack your way to a healthier brain?  We think so. Nutrient-rich foods can help eliminate brain fog, boost mental energy and sharpen focus. Here’s the list we put together and snack ideas you might like to try.
Plus we've included links to over 100 brain healthy snacks.

7 Super Simple Ways to Improve Your Health

Posted by Superberries on 6/25/2018 to Health Tips
Being healthier doesn't mean having to spend hours at the gym or undergoing a drastic diet change.  Big health moves can come in small steps. Making simple choices every day can add up to super benefits over time. Read our 7 Super Simple Ways to Improve Your Health plus we've included links to over 300 other health improvement tips. 

10 Super Ideas to Get Ready for Summer

Posted by Superberries Team on 5/7/2018 to Health Tips
Getting Ready for a Super SummerSummer is right around the corner and it's time to get ready.  Here's some super ideas on how to get yourself, your family and your home ready for longer days and weekends at home or at the lake or beach.

Super Breakfasts on The Go

Posted by Superberries on 4/21/2018 to Aronia Berry Recipes
Aronia Overnite OatsIf mornings just aren’t your thing and your idea of breakfast is a high sugar breakfast bar or pastry that has you crashing an hour later, see these great ideas for quick healthy breakfasts below.  Warning some of these breakfasts may take a minute to warm up in the microwave or a bit of prep in the evening. 

3 Stretches You Can Do At Your Desk

Posted by Superberries Team on 4/14/2018 to Health Tips
If you are like most Americans, you spend much of your day, sitting and working on your computer.   If you are trying to make a deadline, sometimes the day just doesn’t allow you take the breaks your body needs. Spending 5 to 10 minutes stretching can help reduce stress and give you an energy boost.  Here's three quick stretches your can do at your desk that will help your legs, arms and neck, plus links to several articles on other stretches and deskercises.

9 Ways to Rev Up Your Exercise Routine

Posted by Superberries Team on 4/6/2018 to Health Tips

The weather is warming up and although you may not be ready to commit to that half-marathon, there’s easier ways to get the exercise and activity your body needs.  Experts recommend we get about 150 minutes of moderate exercise a week and strength train twice a week.  Here’s some ideas how to achieve this without going to the gym every day.

Easter Basket Makeover

Posted by Superberries on 3/31/2018 to Health Tips
Over the next few days, your kids will be eating over a month’s worth of candy from their Easter baskets. Favorites like a chocolate bunny, jelly beans, peanut butter eggs and marshmallow peeps could easily total 900 grams of sugar which is equivalent to 23 cans of soda or 90 cookies.

Get Into the Spring of Things

Posted by Superberries on 3/23/2018 to Health Tips
Superberries Blog Active FamilyFor some people New Year’s is when they kick their fitness into high gear.  Others may wait for warm weather to come out of fitness hibernation.  Here’s a few tips to ease back into a healthy lifestyle if you’ve spent the winter on the couch.

3 Tips to Staying Healthy During the Holidays

Posted by Superberries on 12/4/2017 to Health Tips
Learn how to stay healthy during the holidays with Superberries.  From combating stress, to eating well, and maintaining a fitness schedule, we'll explore all three topics in this blog.  

Aroniaberry Suitable for Popular, Health-Conscious Diets

Posted by Superberries on 5/15/2017 to Health Tips

Aroniaberry Suitable for Popular, Health-Conscious Diets

Consumer interest in health and wellness is on rise, with special attention being focused on healthy eating.Recently, US News and World Reports released a ranking of thirty-eight popular diets, rating them for effectiveness in things like weight loss and heart health. The best diets, concluded experts, were those that incorporate high amounts of fresh fruit, vegetables, lean meats and grains, while reducing the amount of processed foods like trans fats, sugar and refined carbohydrates. Superberries Aroniaberry products are suitable for virtually all health-conscious diets.

The Importance of Sleep

Posted by Superberries on 3/29/2017 to Health Tips
Sleep is very important to a healthy lifestyle. Numerous studies have shown that the lack of sleep can contribute to a host of diseases and exacerbate stress and anxiety levels. The average adult needs anywhere from seven to nine hours of sleep each night.  Learn more.

Eat Your Way To Better Blood Pressure

Posted by Superberries on 2/21/2017 to Health Tips
Several recent studies show there may be a correlation between lowering the blood pressure and the foods that we eat. This bodes well for the possibility of treating hypertension in more natural means with less emphasis on the synthetic pharmaceuticals.

Love Your Heart with Aroniaberries

Posted by Superberries on 2/3/2017 to Health Tips

February is National Heart Health Month and what better way to love your heart than adding Superberries Aronia Berries to a well-balanced diet. There are many promising studies that show adding berries, in particular Aronia Berries, to the diet, may support your cardiovascular system.

Superberries Health Tips: Nature's Remedies - Berries, Oils, and Spices

Posted by Superberries on 1/23/2017 to Health Tips

Nature has given us amazing remedies to help our health and wellness.  Here's our top picks (no pun intended). Top Fruits for Health and Wellness...With so many options out there in the world of fruits, it’s sometimes difficult to determine which fruits contain the best source of nutrients. Berries are at the top of the list with Blueberries, Elderberries, Strawberries, Blackberries, and of course, the best berry over all, the Superberries Aronia Berry.  All in for the Essential Oils...Finding the path to health and wellness can take a turn to essential oils.  Spice of Life...Supporting health and wellness comes first and foremost from the foods we eat. In fact, some of the most powerful agents of health and wellness may be found as near as your spice cabinet.

Benefits of the Aroniaberry vs Apple

Posted by Superberries on 1/18/2017 to Berry Comparisons
“An apple a day,” as the saying goes “keeps the doctor away." Apples are indeed a great resource of vitamins, minerals and antioxidants. In fact, we know the apple is an amazing fruit from the numerous studies and articles released over the past several years. However, did you know that the Aronia Berry is very closely related to the apple and has higher health and wellness content than its better known sibling?

Superberries Health Tips: “No Pain, No Gain” and the “Burn”

Posted by Superberries on 1/6/2017 to Health Tips

Exercising and the Burn
“No pain, no gain” is the general mantra among serious athletes. “Good pain” or the “burn” comes from the muscles working hard during an intense workout. Sports medicine experts generally agree to gain full benefit from any workout, the muscles must feel the stress or the “burn”.  Cautions of Exercise Pain With any workout routine if intensity is too high or an athlete hasn’t performed a warm up routine there is a chance of injury to the body. If pain is intense, limiting movement it’s generally advisable not to “work through” the pain. Maintaining the Calm Sometimes it becomes increasingly difficult to “maintain calm” when emotions run high and passions flare. There are a few simple tips that can be used to “maintain your calm” and balance emotional response in this New Year. First and foremost, step away and keep the cool.

Keep Resolutions Running Strong Throughout 2017

Posted by Superberries on 12/29/2016 to Health Tips
2017 is nearly upon us and there are certain to be several New Year’s Resolutions made and several resolutions broken. The most popular resolutions generally center around health and fitness and entail joining a gym, restructuring the diet or curtailing an unhealthy habit. Many people resolve to begin an exercise routine, lose weight or make a change in a variety of unhealthy habits that affect their lifestyle. Yet, studies show that ONLY eight percent of people achieve their set New Year’s resolutions.

Superberries Keeping You Healthy Inside and Out

Posted by Superberries on 12/20/2016 to Health Tips
Superberries can keep you healthy on the inside, but you need to do all you can do to stay healthy on the outside. With winter in full swing and snow piling up outdoors, it’s easy to succumb to a touch of winter frostbite. This blog tells how to prevent frostbite and how to recognize the signs of frostbite, plus how to keep carbon monoxide poisoning, which is common in the winter, at bay.