7 Super Wellness Trends

Posted by Superberries Team on 3/10/2023 to Lifestyle
7 Super Wellness Trends | Superberries BlogEvery year our understanding of what contributes to our overall sense of well-being evolves. In recent years, the world has begun to understand the need for intentional action to improve our own lives.  Though we don’t need to follow all of the trends to be healthy, we can learn a lot from what other people have found beneficial. Here are 7 wellness trends that are hot right now.

7 Super Healthy Drinks

Posted by Superberries Team on 3/6/2023 to Health Tips

We constantly receive the message to hydrate, hydrate, hydrate, but sometimes drinking plain water can be a bit uninspiring. Yet, with so many drinks on supermarket shelves, it can be hard to choose other beverages that are healthy as well as delicious. Here are 7 of our top choices for drinks that taste good and are good for you.

7 Strategies for A Heart Healthy Life

Posted by Superberries Team on 2/24/2023 to Health Tips

7 Strategies for A Heart Healthy Life

Small modifications in our daily lives can produce large results. Making choices that focus on heart health daily can increase our longevity and improve our quality of life. Each step towards a healthier heart is a step toward a happier future. Here are 7 strategies you can use today to live a heart-healthy life.

7 Super Ways to Snack to Benefit Your Health

Posted by Superberries Team on 2/23/2023 to Super Snacks
Super Snacks
There is a lot of debate among health experts about whether snacking is good for us. Despite differing opinions, they can all generally agree that healthy, pre-planned snacks have their benefits. Here are 7 super ways to snack to benefit your health.

7 Ways Kindness Can Improve Your Health & Life

Posted by Superberries Team on 2/17/2023 to Lifestyle
7 Ways Kindness Can Improve Your Life | Superberries BlogToday, February 17th is Random Acts of Kindness Day. Random acts of kindness bring joy to the receiver, but they spread positive reactions to the giver, too!  It is a day to celebrate the positive impact we can have on others through small or large acts of generosity and compassion. While acts of kindness obviously can benefit others, they also positively affect those being kind. Here are 7 ways kindness can improve everyone’s lives today.

7 Ways to Have a Successful Juice Cleanse

Posted by Superberries Team on 1/30/2023 to Aroniaberry Smoothies
7 Ways to Have a Successful Juice Cleanse Superberries BlogSome practitioners of healthy lifestyles promote juice cleanses to reboot your system or to quickly lose weight. Another appeal of a juice cleanse is to help you reframe your mindset about and relationship to food. Before taking on any major change in diet and exercise, it is a good idea to learn about the pros and cons of the new plan. If you are considering embarking on a juice cleanse, here are 7 tips to help you be successful.

7 Facts about Glaucoma

Posted by Superberries Team on 1/27/2023 to Health Tips
7 Facts about Glaucoma | Superberries BlogJanuary is National Glaucoma Awareness Month. Currently, over 3 million people in the United States have glaucoma and approximately 120,000 of them are blind because of it. Experts are expecting these numbers to skyrocket in the coming years. Because eye damage from glaucoma is irreversible, it is important to have regular eye exams for early detection and prevention. Here are 7 important facts about glaucoma everyone should know.

7 Reasons to Combat Inflammation

Posted by Superberries Team on 1/20/2023 to Health Tips
7 Reasons to Combat Inflammation
Inflammation is an important buzzword in health news, but it is also a serious topic.Understanding the effects of inflammation and how to prevent it is an important part of leading a healthy life. Because inflammation can be dangerous for the body, taking care to minimize it is important. Here are 7 reasons why we should all try to combat inflammation in our bodies.

7 Ways to Keep Up Healthy Routines During the Holidays

Posted by Superberries Team on 12/23/2022 to Lifestyle

7 Ways to Keep Up Healthy Routines During the Holidays | Superberries BlogBetween work parties, kids’ parties, holiday preparations, and family gatherings, the holiday season can be the busiest time of the whole year. Even if you have maintained healthy routines all year, it can be challenging at this time, especially with all the delicious foods everywhere. You don’t have to deprive yourself to stay on track. Here are 7 ways to keep up.

7 Ways Antioxidants Help Your Health

Posted by Superberries Team on 12/17/2022 to Lifestyle
7 Ways Antioxidants Help Your HealthYou’ve probably heard of antioxidants, and you know you are supposed to be incorporating those superfoods into your diet, but what are they? Antioxidants, as their name suggests, inhibit oxidation, which is basically a process of deterioration, responsible for turning iron to rust and turning apples brown. In our bodies, oxidation can cause damage to important molecules in our cells such as DNA and proteins necessary for proper cell function. Fortunately, our bodies know how to use food rich in antioxidants to help prevent this deterioration. Here are 7 ways antioxidants help your health.

7 Energy Zappers and Boosters for the Holidays

Posted by Superberries Team on 12/9/2022 to Lifestyle

7 Energy Zappers and Boosters for the HolidaySome of us look forward to the holiday season with joy, and some of us think about the holidays and immediately want to take a nap. That’s because, no matter how joyous our celebrations are, they can cause fatigue when added to the responsibilities of our daily lives. Prioritizing your energy during the holidays can help you enjoy them a lot more. Here are 7 energy zappers and boosters for this holiday season.

7 Ways to Bake Healthier This Holiday Season

Posted by Superberries Team on 11/30/2022 to Aronia Berry Recipes
Superberries Blog 7 Ways to Bake Healthier

The holiday season is upon us. It is a time to enjoy delicious food, family, and friendship. Unfortunately, it is also a time when we tend to overindulge in rich, nutrient-poor foods. Modifying some of your favorite recipes can help add nutrients and reduce not-so-healthy ingredients. Here are 7 ways to bake healthier this holiday season.

7 Immune System Busters and Boosters

Posted by Superberries Team on 11/17/2022 to Health Tips
Immune System Boosters Superberries Blog The holidays are here and so is cold and flu season. Cold and flu season typically begins in October but peaks in December and January. Now that we have officially entered cold and flu season, it’s time to think about how we can protect ourselves before we get sick. Though it might seem unavoidable, there are a few simple things we can do to help our immune systems. Here are 7 ways to help you boost your immune system this fall.

7 Ways to Help Your Joint Health

Posted by Superberries Team on 10/28/2022 to Health Tips
7 Ways to Help Your Joint Health | Superberries BlogThe human body contains 360 joints that allow us to do everything from holding a pencil to hopping on one foot. As we age, wear and tear on these joints can make everyday activities difficult and even painful. Though it might seem counter-intuitive, to combat this decline in our bodies’ function, we must remain active. Here are 7 ways to help preserve your joint health.

7 Ways to Find the Right Workout for You

Posted by Superberries Team on 10/14/2022 to Lifestyle
7 Ways to Find the Right Workout for You | Superberries BlogDoctors tell us that we need at least 2.5 hours of moderate exercise per week to maintain healthy minds and bodies. How do we make that happen, especially when we have busy schedules? It can be difficult, but the results will be worth it. Here are 7 ways to find the right workout for you.

Reduce Breast Cancer Risks Through Nutrition

Posted by Superberries Team on 10/7/2022 to Health Tips
Breast cancer is the most common cancer in women and the second leading cause of cancer death in women. Breast cancer rates have been declining since 1989 due to the rise of new technology, early detection, greater awareness, and better nutrition. There are many things you can do to reduce your risk of breast cancer. Some lifestyle choices such as maintaining a healthy weight, getting regular exercise, and proper nutrition can make a big difference.

7 Ways Anthocyanin Rich Foods Help Your Health

Posted by Superberries Team on 9/30/2022 to Health Tips
7 Ways Anthocyanin Rich Foods Help Your HealthA lot of health experts advise us to eat colorful foods, but they rarely tell us why. Sure, they look pretty on the plate and taste nice, but what do they do for us? Rich red and purple fruits and vegetables contain anthocyanins, a water-soluble pigment that belongs to a class of compounds called flavonoids. They are commonly found in fruits and vegetables such as red onions, tomatoes, eggplants, and, of course, berries, like the Aronia berry. Here are 7 ways anthocyanin-rich foods help your health.

7 Ways to Enjoy Fitness As A Family

Posted by Superberries Team on 9/26/2022 to Health Tips
7 Ways to Enjoy Fitness As A FamilyIf you and your family already enjoy an active lifestyle together, you know the many physical and mental benefits it brings. If you don’t, this might be the day you’ve been waiting for to try something new and healthy for your whole family. You don’t have to spend hours in the gym, or any time in the gym, really, to be fit. Here are 7 ways to enjoy fitness as a family.

7 Reasons Why Aronia Berries Are Great for Athletes of All Ages

Posted by Superberries Team on 9/15/2022 to Health Tips
7 Reasons Why Aronia Berries Are Great for Athletes of All Ages
We all know that exercise is good for us, but anyone who has exercised extensively knows that intense physical activity can take a toll on the body. Whether you are a student athlete preparing for a competition or an older adult looking to run your first 5K, it’s important to fuel your body properly so it can help you achieve your goals. Aronia berries are often discussed as superfoods and justifiably so. Here are 7 reasons why Aronia berries are great for athletes of any age.

7 Ways to Feel Less Anxious and Live Your Best Life

Posted by Superberries Team on 9/9/2022 to Lifestyle
Superberries Blog  7 Ways to Feel Less AnxiousThe end of summer inevitably feels rushed and a bit overwhelming as students head back to school and activities begin again. Since the pandemic began, most of us feel some level of anxiety. Don’t let back-to-school stressors increase anxiety for you or your loved ones. Taking time to consciously enjoy life is one of the best ways to counteract stress. Here are 7 ways to feel less anxious and live your best life.

7 Ways To Wellness Through Food

Posted by Superberries Team on 8/26/2022 to Health Tips

7 Ways to Wellness Through Food

We all know we should exercise and prioritize sleep, but it is just as important to eat the right foods. In our fast-paced lives, it can seem difficult to eat healthfully, especially if we are always in our cars, driving from work to school to children’s activities. Practicing some simple habits, though, can help us to be more balanced with our meals and to make better choices when we do have to eat on the road. The benefits of making these changes are worth the way they help us feel. Here are 7 ways to wellness through food.

7 Ways to Keep Your Eyes Healthy

Posted by Superberries Team on 8/19/2022 to Health Tips

Superberries Blog - 7 Ways to Keep Your Eyes Healthy

August is National Eye Exam Month. Because so many of us are spending more time in front of screens working than ever before, it is important to pay attention to our eye health. Behavior and nutrition both play a part in maintaining optimal eye function. Superberries Aroniaberries support eye health.  Here are 7 ways to help keep your eyes healthy every month.

7 Ways to Stay Healthy During the School Year

Posted by Superberries Team on 8/4/2022 to Health Tips

Superberries Staying Well During the School YearAs young people and teachers head back to school in the coming weeks, there will be a lot of discussion about how best to keep them safe and healthy. These are valuable discussions this year, but they are important every year since cold and flu season often hits schools hard. While it is necessary that school officials take precautions to protect our children, we also must be proactive in preparing children to stay healthy. Here are 7 ways to keep your family well during the school year.

7 Healthy Eating Habits from Around the World

Posted by Superberries Team on 7/30/2022 to Health Tips

7 Healthy Eating Habits from Around the World

So many of us are looking for the best diet or supplements that will help us lose weight and feel better. Studies show time and again that the best way to be healthy is to eat whole foods and be active. If you need inspiration for how to prepare healthier meals, looking to the cuisines of other countries can help. Here are 7 healthy eating habits from around the world.

Protect Yourself from the Sun with Aronia

Posted by Superberries on 7/22/2022 to Health Tips
Antioxidants protect from SunburnsExposure to UV rays can lead to skin erythema (sunburn), which is a skin injury caused by damaged sunburned cells and can eventually lead to melanoma. Antioxidants in the diet or on the skin have been demonstrated in some studies to actually reduce the number of burned cells caused by direct exposure to high sunlight. Antioxidants have also been shown in these studies to remove free radicals from direct UV ray exposure before the ultraviolet radiation can cause extensive damage to the cells of the skin.