May is National Bike Month, and with the beautiful spring weather, it is just the right time to dust off your bicycle and take a ride. Cycling provides the physical health benefits of exercise as well as opportunities to explore your community and build friendships. Most cities have active cycling communities and cycling infrastructure for you to enjoy, and unlike some activities, cycling is a sport you can enjoy at any age. Plus with social distancing, it is the perfect exercise. Read 7 Super Tips To Start Cycling at Any Age.
Eating fruits and vegetables that are all colors of the rainbow for better health is a great idea, but eating the color purple can deliver “super” health and wellness benefits. Here are a few reasons why purple fruits and vegetables are nutritional powerhouses. Plus links to more great articles on the benefits of purple fruits and veggies.
October is Breast Cancer Awareness Month. One in eight women (or about 12%) is affected by this disease. In 2019 there will be an estimated 271,270 new cases of breast cancer, 99% of which will be diagnosed in women. However, the death rates from breast cancer have been declining since 1989 due to the rise of new technology, early detection, and greater awareness. While new clinical vaccine trials are promising, there are steps that can be taken to minimize certain risk factors that may lead to breast cancer. 
Although we are partial to purple at Superberries, eating fruits and vegetables that are other colors of the rainbow provides important nutrients with powerful health benefits too. Not to mention, brightly colored fruits and veggies provide everything your body needs. Superberries products feature the top antioxidant, the purple Aroniaberry. 
This weekend is Spring ahead weekend when Daylight Savings begins. Although we love waking up to the sun shining in the window, we hate losing that hour of sleep and adjusting to a new sleep schedule. Did you know that antioxidants like Superberries Aroniaberries may help you sleep? Recent research has begun to identify benefits from antioxidants in falling asleep and getting a better nights rest. 
You’ve been doing so great on cutting back on the not-so-good-for-you snacks, but every once in a while you give in to that temptation. Don’t despair. Zero out your cheats by adding exercise or even a nap to your day. Also, find out how many calories each Superberries Aroniaberry Product has and how easy they are to add to your diet. Plus we included a link to an exercise calculator that will calculate how many calories you burn with hundreds of exercise options. 
