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- 7 Super Simple Ways to Improve Your Health
- 7 Super Reasons to Eat Purple
- 7 Best Berries of Summer
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- 7 Berry Fun Frozen Treats
- 7 Ways to Honor Those Who Served & Have A Super Memorial Day
- Red, White and Berries: 7 Ways to Use Aroniaberries to Celebrate Patriotic Holidays
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7 Super Simple Ways to Improve Your Health

7 Super Reasons to Eat Purple
Eating fruits and vegetables that are all colors of the rainbow for better health is a great idea, but eating the color purple can deliver “super” health and wellness benefits. Here are a few reasons why purple fruits and vegetables are nutritional powerhouses. Plus links to more great articles on the benefits of purple fruits and veggies.
7 Ways to Have a Successful Juice Cleanse
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7 Reasons Why You Should Add Aromatherapy to Your Routine

7 Super Ways to Love The Earth And You
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7 Reasons Gardening Is So Good for You

7 Super Ways to Get More Energy
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7 Ways to Bring Laughter into Your Life

7 Reasons Why Doing Nothing is So Good For You
Doing nothing sounds like a guilty pleasure. Too often we worry about how we will look to others or not live up to our own expectations when we schedule downtime. When we hear messages about how we should invest in our self-care, many of us wonder when we’re supposed to find the time. The answer to that question is that we all have the choice to make time, and once we do, the value is immense. Here are 7 reasons why doing nothing is so good for you.
7 Super Healthy Habits That Deliver Big Results
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7 Super Facts about Your Heart
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7 Best Streaming Fitness Plans for 2022

7 Super Ways to Snack to Benefit Your Health
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7 Super Things You Can Do For You

"You can’t really love someone else unless you really love yourself first." Mr. Rogers
We are sometimes so busy trying to do things for others, that we forget to take care of and love ourselves. And when we do focus on ourselves it is often times the harsh inner critic that comes out and not what we need to feel better about ourselves. Valentine’s Day can be even better this year if you learn how to love yourself. Here are a few tips on just how to do that.
7 Super Habits to Become The Best You

7 Big Health and Wellness Trends of 2022

7 Reasons Why Holiday Music Can Lift Our Moods

7 Ways to Have the Most Super Holiday

7 Reasons Why You Should Be Doing Yoga To Help Holiday Stress

7 Super Tips to Keep You Healthy During Cold and Flu Season

7 Ways to Live More Positively
It’s Positive Attitude Month. It might seem funny that having a positive attitude is celebrated in just one month, October, but it is an important reminder that all our attitudes and outlooks could use a bit of a tune-up from time to time. Here are 7 ways to live more positively starting today.
Reduce Breast Cancer Risks Through Nutrition

7 Super Ideas for Fall Fitness

7 Super Ways to Take Care of Yourself

7 Ways to Keep the Family Healthy During the School Year
As young people head back to school in the coming weeks, there will be a lot of discussion about how best to keep our children safe from Covid-19. These are valuable discussions this year, but they are important every year, since cold and flu season often hits schools hard. While it is necessary that school officials take precautions to protect our children, we also must be proactive in preparing children to stay healthy. Here are 7 ways to keep your family well during the school year.