Everyone knows we need vitamins and minerals to be healthy but knowing which and how much of those nutrients we need can be a bit confusing, especially when we are talking about minerals. What are they and how much do we need? Experts say there are 7 macro-minerals and 8 trace minerals we should include in our diets (see chart below). Rather than looking for powders, pills, and capsules to improve our bodies’ performance, we can find all of them in our food. Mining food for essential minerals is a tastier and more cost-effective way to supply our bodies with what they need. Here are 7 ways to “mine” your diet to help improve your health. 
- 7 Ways to Mine Your Diet for Important Minerals
- Use Aroniaberries As A Natural Easter Egg Dye
- 7 Ways to Maintain Balance in Your Life
- 7 Super Tips to Begin Fasting
- 7 Ways We Celebrate St. Patrick’s Day
- Irish Aroniaberry Barmbrack Cake
- 7 Fun Ways to Get the Whole Family involved in Baking
- 7 Baking Hacks With Aroniaberries
- Aroniaberries And Your Immune System
- Power Your Mardi Gras Party with Purple from Superberries
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7 Ways to Mine Your Diet for Important Minerals
Posted by Superberries Team on 4/2/2021 to Health Tips
Everyone knows we need vitamins and minerals to be healthy but knowing which and how much of those nutrients we need can be a bit confusing, especially when we are talking about minerals. What are they and how much do we need? Experts say there are 7 macro-minerals and 8 trace minerals we should include in our diets (see chart below). Rather than looking for powders, pills, and capsules to improve our bodies’ performance, we can find all of them in our food. Mining food for essential minerals is a tastier and more cost-effective way to supply our bodies with what they need. Here are 7 ways to “mine” your diet to help improve your health. 7 Ways to Maintain Balance in Your Life
Posted by Superberries Team on 3/26/2021 to Health Tips
In the best of times, Americans struggle to live balanced lives as our society encourages us to experience and to know more. There never seem to be enough hours in the day to accomplish everything we want and many of us struggle with burnout because of that. The Covid-19 pandemic has changed basically everything about our lives, and more people than ever are working from home. That presents a unique set of challenges in the best of times. If you need help balancing your life, check out these 7 tips.
7 Super Tips to Begin Fasting
Posted by Superberries Team on 3/19/2021 to Health Tips
Fasting has been part of religious practice around the world for millennia, but within the last decade, various forms of fasting have entered the mainstream conversation about health and diet. Though studies are on-going about the effects of fasting, some have shown a variety of health benefits for some people. Fasting isn’t for everyone, and people who want to begin a fast should always consult their doctors. If you feel ready to give fasting a try, here are 7 tips to begin. Aroniaberries And Your Immune System
Posted by Superberries Team on 2/19/2021 to Health Tips
It’s cold and flu season and the pandemic continues to wage war on our population. When we assess our arsenal to
battle seasonal and superbugs, it’s not often we think of stockpiling berries and berry
products, but we should.
7 Ways Berries are Good for Your Heart
Posted by Superberries Team on 2/5/2021 to Health Tips
We all want to stay healthy. Trying to keep up with the latest research about what foods we should eat and in what amounts is enough to drive us to pizza. Never fear, though, because some of the most delicious, most versatile foods, berries, top the list in many studies of healthy foods. Though the scientific research into the thousands of compounds that make berries good for us continues, you can rest assured that adding these stars to every meal can make a positive impact on your health. In honor of Heart Month, here are 7 ways berries are good for your heart. 7 Super Reasons to Stay Hydrated
Posted by Superberries Team on 1/24/2021 to Health Tips
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We’ve probably all been told we should drink at least eight glasses of water per day. While that is a good guideline, water needs vary by person. What is important is that you consume enough fluid to help you stay healthy and happy because even low-level dehydration can have negative effects on your body. If you find it difficult to prioritize drinking water, here are 7 super reasons to motivate you to drink your water. 7 Super Diets to Help You Lose Weight and Eat Healthier
Posted by Superberries Team on 1/15/2021 to Lifestyle
The curtain has closed on 2020, and I think we can all agree that we are looking forward to a brighter 2021. Even if the world hasn’t changed overnight, we can all make choices that will improve our daily lives right away. If your New Year’s resolution is to lose weight and eat healthier, there are a variety of diet plans to follow that can help you reach your goals. Check out these 7 diets to see if they are right for you. 7 Super Ways to Destress During The Holidays
Posted by Superberries Team on 11/28/2020 to Health Tips
Throughout the country people are facing the reality that the holidays will be different this year. While most of us look forward to the holiday season with excitement and joy, most people also agree that the demands of the holidays, especially with combined families, can take their toll on us. Rather than feeling glum about what we will miss this year, we have the perfect opportunity to set new boundaries and expectations for our holidays so everyone can enjoy them. Here are 7 ways to destress during the holidays this year. 7 Ways Kindness Can Improve Your Health & Life
Posted by Superberries Team on 11/13/2020 to Lifestyle
Friday, November 13, is World Kindness Day. On this day, we promote the idea that being kind is good for ourselves, for others, and for the world. It is a day to celebrate the positive impact we can have on others through small or large acts of generosity and compassion. While acts of kindness obviously can benefit others, they also positively affect those being kind. Here are 7 ways kindness can improve everyone’s lives today. 7 Ways To Get Quick Energy During the Holidays
Posted by Superberries Team on 11/10/2020 to Health Tips
The holiday countdown has begun. Plans are underway for Thanksgiving and Black Friday sales. Holiday parties and activities may be virtual this year, but will still take time and energy. Although it is the most wonderful time of the year, it can also be the most exhausting time of the year. Consider adding Superberries to your day to give you quick energy during the holidays and try these simple energy-boosting tips. Also, check out the links to 66 other tips for more energy. 7 Breathing Exercises for Relaxation and Improved Health
Posted by Superberries Team on 10/23/2020 to Health Tips
“Just breathe.” “Take a breath.” “Relax.” Whenever a stressful situation arises, someone is always quick to offer one of these helpful tips, but sometimes that feels easier said than done. The pandemic has brought steep learning curves and greater obstacles to our already over-scheduled lives. Taking that breath, though, really can help you navigate your stress. Here are 7 breathing exercises to help you relax and improve your general health. Reduce Breast Cancer Risks Through Nutrition
Posted by Superberries Team on 10/2/2020 to Health Tips
October is Breast Cancer Awareness Month. One in eight women or about 12% are affected by this disease. Since 2007, breast cancer death rates have been steady in women younger (50 and under), but have continued to decrease in older women. Breast cancer rates have been declining since 1989 due to the rise of new technology, early detection, and greater awareness and better nutrition. 7 Ways to Keep Your Eyes Healthy
Posted by Superberries Team on 8/28/2020 to Health Tips
August is National Eye Exam Month. Because so many of us are spending more time in front of screens working than ever before, it is important to pay attention to our eye health. Behavior and nutrition both play a part in maintaining optimal eye function. Superberries Aroniaberries support eye health. Here are 7 ways to help keep your eyes healthy every month.
7 Ways to Be Happier
Posted by Superberries Team on 8/15/2020 to Health Tips
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If life in a global pandemic has taught us anything, it is that we need to choose happiness to be happy. Many of those activities we miss the most are activities that help us maintain our happiness. Most people in the U.S. are still concerned about contracting the virus and social distancing for their and their families’ safety. August, though, is Happiness Happens Month, so here are 7 ways you can maintain your happiness in this and any time of stress. 7 Fruits You Should Be Eating for Your Health
Posted by Superberries Team on 8/7/2020 to Health Tips
Everyone has heard the old adage, “An apple a day keeps the doctor away.” We also know that citrus fruits and the Vitamin C they contain are beneficial to our immune systems and that the potassium in bananas is good for our muscles. There are many fruits beyond these staples, though, that can positively affect our bodies while tasting great. Here are 7 fruits to keep you happy and healthy all year.
7 Super Ways to Enjoy Bicycling at Any Age
Posted by Superberries Team on 5/15/2020 to Lifestyle
May is National Bike Month, and with the beautiful spring weather, it is just the right time to dust off your bicycle and take a ride. Cycling provides the physical health benefits of exercise as well as opportunities to explore your community and build friendships. Most cities have active cycling communities and cycling infrastructure for you to enjoy, and unlike some activities, cycling is a sport you can enjoy at any age. Plus with social distancing, it is the perfect exercise. Read 7 Super Tips To Start Cycling at Any Age.
7 Ways to Bring Laughter into Your Life
Posted by Superberries Team on 4/17/2020 to Lifestyle
Traditional wisdom tells us that laughter is the best medicine, and these days, we could all probably use a little more laughter in our lives. According to many studies, laughter has positive effects on our bodies, and we all know that it can improve our moods. Laughter can also unite us with others and make our days a lot more enjoyable. Here are 7 ways to get you laughing. 7 Super Family Fun Ideas for Easter
Posted by Superberries Team on 4/10/2020 to Lifestyle
People all over the world celebrate Easter both as a religious and as a family holiday. The events of this year will prevent most people from participating in their traditional activities, but that does not mean we cannot celebrate. Here are 7 ideas to help you stay engaged with your communities and share the spirit of the holiday. 7 Tips for Creating Healthier Easter Baskets
Posted by Superberries on 4/3/2020 to Health Tips
Over the next week, you will be assembling your kids' Easter baskets. Favorites like chocolate bunnies, jelly beans, peanut butter eggs, and marshmallow peeps could easily total 900 grams of sugar which is equivalent to 23 cans of soda or 90 cookies. Your kids will be eating over a month’s worth of sugar just from their Easter baskets. We've put together a few ideas on how to make your Easter baskets a bit healthier. 7 Tips for Bringing your Workout Home
Posted by Superberries Team on 3/27/2020 to Lifestyle
All over America, people are being encouraged to stay home to curb the spread of the coronavirus. Businesses are closed to help promote social distancing and people are suddenly working from home and home-schooling their children. If you are finding this stressful, you are not alone. Now, more than ever, it is important to maintain a healthy lifestyle of exercise and a nutritious diet. Here are seven tips for bringing your workout home. Deciphering the Health Benefits of Aroniaberries
Posted by Superberries Team on 3/17/2020 to Health Tips
We wrote this article awhile ago, but have updated it in light of current events and the benefits of quercetin and it's effectiveness as an antiviral. If you follow health and diet-related news, the chances are good that you've heard about Aronia Berries. You may have heard them referred to as Aroniaberries, or Chokeberries, though that last term obviously didn't originate with anyone in charge of Aroniaberry marketing. Learn more about the amazing nutrients in Superberries Aroniaberries including Quercetin.
7 Super Simple Ways to Improve Your Health
Posted by Superberries on 3/15/2020 to Health Tips
Being healthier doesn't mean having to spend hours at the gym or undergoing a drastic diet change. Big health moves can come in small steps. Making simple choices every day can add up to super benefits over time. Read our 7 Super Simple Ways to Improve Your Health. 7 Reasons to Eat Purple
Posted by Superberries on 3/9/2020 to Health Tips
Eating fruits and vegetables that are all colors of the rainbow for better health is a great idea, but eating the color purple can deliver “super” health and wellness benefits. Here are a few reasons why purple fruits and vegetables are nutritional powerhouses. Plus links to more great articles on the benefits of purple fruits and veggies.
7 ways to Sneak Better Nutrition into Your Diet
Posted by Superberries Team on 2/29/2020 to Health Tips
March is Better Nutrition Month. Adding superfoods to your diet can seem overwhelming, but we have come up with a few super ideas on how to sneak in better nutrition that won’t have your family thinking you are trying to hijack their favorite foods.
7 Super Things You Can Do For You
Posted by Superberries Team on 2/7/2020 to Health Tips
"You can’t really love someone else unless you really love yourself first." Mr. Rogers
We are sometimes so busy trying to do things for others, that we forget to take care and love ourselves. And when we do focus on ourselves it is often times the harsh inner critic that comes out and not what we need to feel better about ourselves
Valentine’s Day can be even better this year if you learn how to love yourself Here are a few tips on just how to do that.
