7 Super Ways to Enjoy Bicycling at Any Age

Posted by Superberries Team on 5/15/2020 to Lifestyle
Superberries Blog - 7 Ways to Enjoy Bicycling at Any Age
May is National Bike Month, and with the beautiful spring weather, it is just the right time to dust off your bicycle and take a ride. Cycling provides the physical health benefits of exercise as well as opportunities to explore your community and build friendships. Most cities have active cycling communities and cycling infrastructure for you to enjoy, and unlike some activities, cycling is a sport you can enjoy at any age. Plus with social distancing, it is the perfect exercise.  Read 7 Super Tips To Start Cycling at Any Age.

7 Ways to Bring Laughter into Your Life

Posted by Superberries Team on 4/17/2020 to Lifestyle
Family Having Fun With Kettles-Superberries BlogTraditional wisdom tells us that laughter is the best medicine, and these days, we could all probably use a little more laughter in our lives. According to many studies, laughter has positive effects on our bodies, and we all know that it can improve our moods. Laughter can also unite us with others and make our days a lot more enjoyable. Here are 7 ways to get you laughing.

Aroniaberries And Your Immune System

Posted by Superberries Team on 4/14/2020 to Health Tips

Aroniaberries and the Immune SystemIt’s Fall and cold and flu season is right around the corner.  When we assess our arsenal to battle seasonal bugs it’s not often we think of stockpiling berries and berry products, but we should.

Frances Sheridan Goulart author of Super Immunity Foods: A Complete Program to Boost Wellness, Speed Recovery and Keep Your Body Strong, notes that one of the most beneficial aspects of eating berries is that they offer a whole host of antioxidants that can boost your immune system.  

7 Super Family Fun Ideas for Easter

Posted by Superberries Team on 4/10/2020 to Lifestyle
Easter Egg Hunt for Superberries BlogPeople all over the world celebrate Easter both as a religious and as a family holiday. The events of this year will prevent most people from participating in their traditional activities, but that does not mean we cannot celebrate. Here are 7 ideas to help you stay engaged with your communities and share the spirit of the holiday.

7 Tips for Creating Healthier Easter Baskets

Posted by Superberries on 4/3/2020 to Health Tips
Over the next week, you will be assembling your kids' Easter baskets. Favorites like chocolate bunnies, jelly beans, peanut butter eggs, and marshmallow peeps could easily total 900 grams of sugar which is equivalent to 23 cans of soda or 90 cookies.  Your kids will be eating over a month’s worth of sugar just from their Easter baskets.  We've put together a few ideas on how to make your Easter baskets a bit healthier. 

7 Tips for Bringing your Workout Home

Posted by Superberries Team on 3/27/2020 to Lifestyle
7 Tips for Bringing your Workout HomeAll over America, people are being encouraged to stay home to curb the spread of the coronavirus. Businesses are closed to help promote social distancing and people are suddenly working from home and home-schooling their children. If you are finding this stressful, you are not alone. Now, more than ever, it is important to maintain a healthy lifestyle of exercise and a nutritious diet. Here are seven tips for bringing your workout home.

Deciphering the Health Benefits of Aroniaberries

Posted by Superberries Team on 3/17/2020 to Health Tips

Superberries Aroniaberries Contain QuercetinWe wrote this article awhile ago, but have updated it in light of current events and the benefits of quercetin and it's effectiveness as an antiviral.  

If you follow health and diet-related news, the chances are good that you've heard about Aronia Berries. You may have heard them referred to as Aroniaberries, or Chokeberries, though that last term obviously didn't originate with anyone in charge of Aroniaberry marketing.   Learn more about the amazing nutrients in Superberries Aroniaberries including Quercetin.


7 Super Simple Ways to Improve Your Health

Posted by Superberries on 3/15/2020 to Health Tips
Being healthier doesn't mean having to spend hours at the gym or undergoing a drastic diet change.  Big health moves can come in small steps. Making simple choices every day can add up to super benefits over time. Read our 7 Super Simple Ways to Improve Your Health. 

7 Reasons to Eat Purple

Posted by Superberries on 3/9/2020 to Health Tips

Eat PurpleEating fruits and vegetables that are all colors of the rainbow for better health is a great idea, but eating the color purple can deliver “super” health and wellness benefits. Here are a few reasons why purple fruits and vegetables are nutritional powerhouses. Plus links to more great articles on the benefits of purple fruits and veggies.

7 ways to Sneak Better Nutrition into Your Diet

Posted by Superberries Team on 2/29/2020 to Health Tips
Triple Berry Aronia Salad

March is Better Nutrition Month. Adding superfoods to your diet can seem overwhelming, but we have come up with a few super ideas on how to sneak in better nutrition that won’t have your family thinking you are trying to hijack their favorite foods.

7 Super Things You Can Do For You

Posted by Superberries Team on 2/7/2020 to Health Tips
I Love Me Superberries Blog

"You can’t really love someone else unless you really love yourself first."  Mr. Rogers

We are sometimes so busy trying to do things for others, that we forget to take care and love ourselves.  And when we do focus on ourselves it is often times the harsh inner critic that comes out and not what we need to feel better about ourselves  

Valentine’s Day can be even better this year if you learn how to love yourself   Here are a few tips on just how to do that.

Love Your Heart with Aroniaberries

Posted by Superberries on 1/31/2020 to Health Tips

Love Your Heart With AroniaberriesFebruary is National Heart Health Month and what better way to love your heart than adding Superberries Aronia Berries to a well-balanced diet. There are many promising studies that show adding berries, in particular Aronia Berries, to the diet, may support your cardiovascular system.

7 Ways to Have the Most Super Holiday

Posted by Superberries Team on 12/6/2019 to Lifestyle
Super HolidaysDeep breath, smile, the holidays are here.  It can be the most wonderful time of the year or it can be the most overwhelming time of the year.  We’ve put together a list of seven ideas to get the most enjoyment out of the holiday season – to have your most super holiday yet.

Reduce Breast Cancer Risks Through Nutrition

Posted by Superberries Team on 10/18/2019 to Health Tips
October is Breast Cancer Awareness Month. One in eight women (or about 12%) is affected by this disease. In 2019 there will be an estimated 271,270 new cases of breast cancer, 99% of which will be diagnosed in women.  However, the death rates from breast cancer have been declining since 1989 due to the rise of new technology, early detection, and greater awareness. While new clinical vaccine trials are promising, there are steps that can be taken to minimize certain risk factors that may lead to breast cancer.

7 Ways to Have A Super Safe & Fun Halloween

Posted by Superberries Team on 10/11/2019 to Health Tips
Halloween Tips from Superberries
It's October or Halloween Month as we call it here at Superberries.  Because the popularity of this holiday is growing, we want you to make sure it is super fun and safe.  We've put together a few tips for you on how to enjoy this fun family holiday and stay safe in the process.  And don't forget to order your Superberries Aroniaberrry Gummy Chews to keep your energy up and to give all the little ghouls and goblins that show up at your door.  

7 Super Ideas for Fall Fitness

Posted by Superberries Team on 10/4/2019 to Health Tips
Fall FitnessFall is the perfect time to ramp up your fitness program.  With cooler temperatures and beautiful landscapes, not only will you feel refreshed exercising in the crisp mornings and afternoons, your senses will be in for a treat with all the colorful scenery. Here are 7 super ideas to fall into fitness. 

7 Foods for Super Healthy Skin

Posted by Superberries Team on 9/16/2019 to Health Tips

7 Foods for Healthy SkinWe are always looking for that magic potion for younger, more vibrant skin.  But, did you know that good skin can come from within?  We’ve put together a list of 7 top foods that will help your skin from the inside out.

In an article in Women’s Day, Majorie Cohn, RDN and founder of MNC Nutrition told Woman’s Day, “When it comes to skin health, I like to focus on specific nutrients, that help to protect, heal, and moisturize,” explains Cohn. “This happens on a cellular level, therefore it’s important to choose high-quality foods (organic, fresh, local – if possible) that contain these essential nutrients.”

From helping with hydration to erasing fine lines, the secret to more vibrant skin may just be a drive to the grocery store away.  Read about the top 7 foods below plus check out links to over 100 different foods your can eat to help your skin.

7 Safe Summer Sun Tips

Posted by Superberries Team on 5/18/2019 to Health Tips
7 Safe Summer Sun TipsKeeping safe in summer sun should be high on your priority list.  According to the Skin Cancer Foundation, one in five Americans will develop skin cancer by the age of 70.  There’s great news though, you can help protect your body from the inside out by adding antioxidants, like the Aroniaberry to your diet.

7 ways Being KIND is Super for your Health

Posted by Superberries Team on 4/19/2019 to Health Tips
Ways Being Kind is Good For Your HealthUsing our Superberries products is super for your health, but did you know that being kind has all kinds of health benefits as well. From helping your heart to relieving stress learn how "Acts of Kindness" can improve your over all well-being.

7 Tips to Buying Footwear for Exercise

Posted by Superberries Team on 3/28/2019 to Health Tips
Spring is a great time to buy new exercise shoes.  With the weather warming, it’s time to hit the walking or hiking trails.  Here are a few tips on how to make sure you get the right fit and see the infographic on how to choose the right shoes for your exercise activity.

7 Benefits of Team Sports at Any Age

Posted by Superberries on 3/22/2019 to Health Tips
Benefits of Team Sports at Any AgeWith March Madness in full swing, we can’t get enough of basketball.  Team sports are so captivating.  Although we may have hung up our basketball shoes some time ago, there are so many team sports we can get involved in as adults.  From pick up games at the local gym to walking clubs, there are enormous health benefits to be had from participating. Learn about the benefits of team sports at any age.

Beyond Purple: Why It’s So Important to Eat All the Colors of the Rainbow

Posted by Superberries Team on 3/15/2019 to Health Tips
Eat Purple and All Colors of the RainbowAlthough we are partial to purple at Superberries, eating fruits and vegetables that are other colors of the rainbow provides important nutrients with powerful health benefits too. Not to mention, brightly colored fruits and veggies provide everything your body needs. Superberries products feature the top antioxidant, the purple Aroniaberry. 

7 Sleep Myths from Superberries

Posted by Superberries Team on 3/8/2019 to Health Tips
7 Myths About Sleep | SuperberriesThis weekend is Spring ahead weekend when Daylight Savings begins.  Although we love waking up to the sun shining in the window, we hate losing that hour of sleep and adjusting to a new sleep schedule.  Did you know that antioxidants like Superberries Aroniaberries may help you sleep?  Recent research has begun to identify benefits from antioxidants in falling asleep and getting a better nights rest. 

Ways to Zero Out 7 Food Cheats

Posted by Superberries on 3/1/2019 to Health Tips
Ways to Zero Out Food CheatsYou’ve been doing so great on cutting back on the not-so-good-for-you snacks, but every once in a while you give in to that temptation.  Don’t despair.  Zero out your cheats by adding exercise or even a nap to your day. Also, find out how many calories each Superberries Aroniaberry Product has and how easy they are to add to your diet. Plus we included a link to an exercise calculator that will calculate how many calories you burn with hundreds of exercise options.

7 Super Ways to Take Care of Yourself

Posted by Superberries on 1/7/2019 to Health Tips
7 -Super-Ways-to-Take-Care-of-YourselfAlthough it seems indulgent, me-time should be at the top of your New Year’s Resolution List.  Putting yourself and your needs on the back burner can lead to feeling run down and stressed out. Not taking time for yourself can also make you physically ill.  We’ve put together a list of our favorite self-care ideas plus links to over a 100 other taking better care of yourself recommendations.