October is Breast Cancer Awareness Month. One in eight women (or about 12%) is affected by this disease. In 2019 there will be an estimated 271,270 new cases of breast cancer, 99% of which will be diagnosed in women. However, the death rates from breast cancer have been declining since 1989 due to the rise of new technology, early detection, and greater awareness. While new clinical vaccine trials are promising, there are steps that can be taken to minimize certain risk factors that may lead to breast cancer. 
- Reduce Breast Cancer Risks Through Nutrition
- 7 Ways to Have A Super Safe & Fun Halloween
- 7 Super Ideas for Fall Fitness
- Aroniaberry Coconut Smoothie Bowl
- 7 Foods for Super Healthy Skin
- Aroniaberry Skin-Nourishing Smoothie
- The Health Benefits of Chokeberries
- 7 Super Ways to Celebrate Labor Day Weekend and the End of Summer
- 7 Ways to End Your Summer with a Blast of Berries
- 7 Super Ideas for the Perfect Staycation
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Reduce Breast Cancer Risks Through Nutrition
Posted by Superberries Team on 10/18/2019 to Health Tips
October is Breast Cancer Awareness Month. One in eight women (or about 12%) is affected by this disease. In 2019 there will be an estimated 271,270 new cases of breast cancer, 99% of which will be diagnosed in women. However, the death rates from breast cancer have been declining since 1989 due to the rise of new technology, early detection, and greater awareness. While new clinical vaccine trials are promising, there are steps that can be taken to minimize certain risk factors that may lead to breast cancer. 7 Ways to Have A Super Safe & Fun Halloween
Posted by Superberries Team on 10/11/2019 to Health Tips
It's October or Halloween Month as we call it here at Superberries. Because the popularity of this holiday is growing, we want you to make sure it is super fun and safe. We've put together a few tips for you on how to enjoy this fun family holiday and stay safe in the process. And don't forget to order your Superberries Aroniaberrry Gummy Chews to keep your energy up and to give all the little ghouls and goblins that show up at your door.
7 Super Ideas for Fall Fitness
Posted by Superberries Team on 10/4/2019 to Health Tips
Fall is the perfect time to ramp up your fitness program. With cooler temperatures and beautiful landscapes, not only will you feel refreshed exercising in the crisp mornings and afternoons, your senses will be in for a treat with all the colorful scenery. Here are 7 super ideas to fall into fitness. 7 Foods for Super Healthy Skin
Posted by Superberries Team on 9/16/2019 to Health Tips
We are always looking for that magic potion for younger, more vibrant skin. But, did you know that good skin can come from within? We’ve put together a list of 7 top foods that will help your skin from the inside out.
In an article in Women’s Day, Majorie Cohn, RDN and founder of MNC Nutrition told Woman’s Day, “When it comes to skin health, I like to focus on specific nutrients, that help to protect, heal, and moisturize,” explains Cohn. “This happens on a cellular level, therefore it’s important to choose high-quality foods (organic, fresh, local – if possible) that contain these essential nutrients.”
From helping with hydration to erasing fine lines, the secret to more vibrant skin may just be a drive to the grocery store away. Read about the top 7 foods below plus check out links to over 100 different foods your can eat to help your skin.
7 Safe Summer Sun Tips
Posted by Superberries Team on 5/18/2019 to Health Tips
Keeping safe in summer sun should be high on your priority list. According to the Skin Cancer Foundation, one in five Americans will develop skin cancer by the age of 70. There’s great news though, you can help protect your body from the inside out by adding antioxidants, like the Aroniaberry to your diet. 7 ways Being KIND is Super for your Health
Posted by Superberries Team on 4/19/2019 to Health Tips
Using our Superberries products is super for your health, but did you know that being kind has all kinds of health benefits as well. From helping your heart to relieving stress learn how "Acts of Kindness" can improve your over all well-being.7 Tips to Buying Footwear for Exercise
Posted by Superberries Team on 3/28/2019 to Health Tips
Spring is a great time to buy new exercise shoes. With the weather warming, it’s time to hit the walking or hiking trails. Here are a few tips on how to make sure you get the right fit and see the infographic on how to choose the right shoes for your exercise activity.7 Benefits of Team Sports at Any Age
Posted by Superberries on 3/22/2019 to Health Tips
With March Madness in full swing, we can’t get enough of basketball. Team sports are so captivating. Although we may have hung up our basketball shoes some time ago, there are so many team sports we can get involved in as adults. From pick up games at the local gym to walking clubs, there are enormous health benefits to be had from participating. Learn about the benefits of team sports at any age. Beyond Purple: Why It’s So Important to Eat All the Colors of the Rainbow
Posted by Superberries Team on 3/15/2019 to Health Tips
Although we are partial to purple at Superberries, eating fruits and vegetables that are other colors of the rainbow provides important nutrients with powerful health benefits too. Not to mention, brightly colored fruits and veggies provide everything your body needs. Superberries products feature the top antioxidant, the purple Aroniaberry. 7 Sleep Myths from Superberries
Posted by Superberries Team on 3/8/2019 to Health Tips
This weekend is Spring ahead weekend when Daylight Savings begins. Although we love waking up to the sun shining in the window, we hate losing that hour of sleep and adjusting to a new sleep schedule. Did you know that antioxidants like Superberries Aroniaberries may help you sleep? Recent research has begun to identify benefits from antioxidants in falling asleep and getting a better nights rest. Ways to Zero Out 7 Food Cheats
Posted by Superberries on 3/1/2019 to Health Tips
You’ve been doing so great on cutting back on the not-so-good-for-you snacks, but every once in a while you give in to that temptation. Don’t despair. Zero out your cheats by adding exercise or even a nap to your day. Also, find out how many calories each Superberries Aroniaberry Product has and how easy they are to add to your diet. Plus we included a link to an exercise calculator that will calculate how many calories you burn with hundreds of exercise options. 7 Super Ways to Take Care of Yourself
Posted by Superberries on 1/7/2019 to Health Tips
Although it seems indulgent, me-time should be at the top of your New Year’s Resolution List. Putting yourself and your needs on the back burner can lead to feeling run down and stressed out. Not taking time for yourself can also make you physically ill. We’ve put together a list of our favorite self-care ideas plus links to over a 100 other taking better care of yourself recommendations. 7 Tips For Better Health & Wellness in 2019
Posted by Superberries Team on 12/28/2018 to Health Tips
At Superberries we love the slow and steady approach to improving your health and wellness. By making small changes and sticking with them, you can make a big difference in your overall wellness and quality of life. Little things add up, like adding our super berry, the aroniaberry to your diet for extra antioxidants every day. 47 Super Ways to Beat Holiday Stress
Posted by Superberries Team on 11/16/2018 to Lifestyle
Back-to-back family meals, holiday parties, shopping, crowds, it's easy to understand how the most wonderful time of the year may feel a bit overwhelming. We asked our Berry Believers how they keep their holiday stress to a minimum. Here are our favorites: 7 Ways To Get Quick Energy During the Holidays
Posted by Superberries Team on 11/2/2018 to Health Tips
The holiday countdown has begun. Plans are underway for Thanksgiving travels and Black Friday sales. Holiday parties and activities are starting to fill the calendar. Although it is the most wonderful time of the year, it can also be the most exhausting time of the year. Consider adding Superberries to your day to give you quick energy during the holidays and try these simple energy-boosting tips. Also, check out the links to 66 other tips for more energy. 7 Ways To Enjoy The Holidays Even More
Posted by Superberries Team on 10/27/2018 to Health Tips
Halloween is just the start of the holiday trifecta. Then comes Thanksgiving and Christmas. To help you deal with the stress of getting ready for back to back holidays, here are seven tips that can help you enjoy the holiday season even more. Plus links to over 60 more ideas to keep the joy in the holiday season. 7 Ways to Have the Berry Best Fall & Halloween
Posted by Superberries Team on 9/30/2018 to Lifestyle
Fall has officially arrived and with it all the October fun and festivities. Here are seven ideas to help you have the “berry” best fall plus tips and links to over 100 other fall destinations, activities, and recipes. 7 Tips for Making Super Fun and Nutritious Lunches
Posted by Superberries Team on 9/14/2018 to Health Tips
If your kids are grumbling about boring lunches or you are experiencing a lunch rut at work, put these easy tips into practice to make your midday meal super fun and easy. Plus browse through the 500+ ideas in the links included in our blog. 7 Reasons to Eat Purple
Posted by Superberries on 9/7/2018 to Health Tips
Eating fruits and vegetables that are all colors of the rainbow for better health is a great idea, but eating the color purple can deliver “super” health and wellness benefits. Here are a few reasons why purple fruits and vegetables are nutritional powerhouses. Plus links to more great articles on the benefits of purple fruits and veggies.
7 Ways to Work Smarter
Posted by Superberries on 8/31/2018 to Lifestyle
Superberries would like to salute all our hardworking berry believers. Our mission is to help you feel your berry best every day. Eating super foods like our Aroniaberry products can help but also getting the most out of every day by working smarter not harder is another way. We’ve put together a list of tips on how to get the most out of every day. Plus links to over 100 tips on how to work smarter. 7 Super Brain Food Snacks
Posted by Superberries Team on 8/17/2018 to Super Snacks
Is it possible to snack your way to a healthier brain? We think so. Nutrient-rich foods can help eliminate brain fog, boost mental energy and sharpen focus. Here’s the list we put together and snack ideas you might like to try.Plus we've included links to over 100 brain healthy snacks.
7 Super Simple Ways to Improve Your Health
Posted by Superberries on 6/25/2018 to Health Tips
Being healthier doesn't mean having to spend hours at the gym or undergoing a drastic diet change. Big health moves can come in small steps. Making simple choices every day can add up to super benefits over time. Read our 7 Super Simple Ways to Improve Your Health plus we've included links to over 300 other health improvement tips. 10 Super Ideas to Get Ready for Summer
Posted by Superberries Team on 5/7/2018 to Health Tips
Summer is right around the corner and it's time to get ready. Here's some super ideas on how to get yourself, your family and your home ready for longer days and weekends at home or at the lake or beach. Super Breakfasts on The Go
Posted by Superberries on 4/21/2018 to Aronia Berry Recipes
If mornings just aren’t your thing and your idea of breakfast is a high sugar breakfast bar or pastry that has you crashing an hour later, see these great ideas for quick healthy breakfasts below. Warning some of these breakfasts may take a minute to warm up in the microwave or a bit of prep in the evening. 3 Stretches You Can Do At Your Desk
Posted by Superberries Team on 4/14/2018 to Health Tips
If you are like most Americans, you spend much of your day, sitting and working on your computer. If you are trying to make a deadline, sometimes the day just doesn’t allow you take the breaks your body needs. Spending 5 to 10 minutes stretching can help reduce stress and give you an energy boost. Here's three quick stretches your can do at your desk that will help your legs, arms and neck, plus links to several articles on other stretches and deskercises.
