As young people head back to school in the coming weeks, there will be a lot of discussion about how best to keep our children safe from Covid-19. These are valuable discussions this year, but they are important every year, since cold and flu season often hits schools hard. While it is necessary that school officials take precautions to protect our children, we also must be proactive in preparing children to stay healthy. Here are 7 ways to keep your family well during the school year.

Eating fruits and vegetables that are all colors of the rainbow for better health is a great idea, but eating the color purple can deliver “super” health and wellness benefits. Here are a few reasons why purple fruits and vegetables are nutritional powerhouses. Plus links to more great articles on the benefits of purple fruits and veggies.

Staying well as the school year begins can present a bit of challenge for both kids and parents. A well-balanced diet high in nutrition and antioxidants can help boost the immune system response and neutralize the spread of germs. Studies have shown that children getting their nutrients from antioxidant-rich foods such as Superberries Aroniaberry Products, fruits, vegetables and vitamins tend to fend off viral infections far better than their peers who aren’t eating properly. Diets rich in antioxidants help boost the immune response thereby fighting off free radicals and assist in maintaining proper health and wellness throughout the school year.

It’s cold and flu season and the pandemic continues to wage war on our population.  When we assess our arsenal to battle seasonal and superbugs, it’s not often we think of stockpiling berries and berry products, but we should.