"You can’t really love someone else unless you really love yourself first." Mr. Rogers
We are sometimes so busy trying to do things for others, that we forget to take care and love ourselves. And when we do focus on ourselves it is often times the harsh inner critic that comes out and not what we need to feel better about ourselves
Valentine’s Day can be even better this year if you learn how to love yourself Here are a few tips on just how to do that.
February is National Heart Health Month and what better way to love your
heart than adding Superberries Aronia Berries to a well-balanced diet.
There are many promising studies that show adding berries, in
particular Aronia Berries, to the diet, may support your
cardiovascular system.
Deep breath, smile, the holidays are here. It can be the most wonderful time of the year or it can be the most overwhelming time of the year. We’ve put together a list of seven ideas to get the most enjoyment out of the holiday season – to have your most super holiday yet. 
It’s Fall and cold and flu season is right around the
corner. When we assess our arsenal to
battle seasonal bugs it’s not often, we think of stockpiling berries and berry
products.
October is Breast Cancer Awareness Month. One in eight women (or about 12%) is affected by this disease. In 2019 there will be an estimated 271,270 new cases of breast cancer, 99% of which will be diagnosed in women. However, the death rates from breast cancer have been declining since 1989 due to the rise of new technology, early detection, and greater awareness. While new clinical vaccine trials are promising, there are steps that can be taken to minimize certain risk factors that may lead to breast cancer. 
Fall is the perfect time to ramp up your fitness program. With cooler temperatures and beautiful landscapes, not only will you feel refreshed exercising in the crisp mornings and afternoons, your senses will be in for a treat with all the colorful scenery. Here are 7 super ideas to fall into fitness. 
We are always looking for that magic potion for younger, more vibrant skin. But, did you know that good skin can come from within? We’ve put together a list of 7 top foods that will help your skin from the inside out.
In an article in Women’s Day, Majorie Cohn, RDN and founder of MNC Nutrition told Woman’s Day, “When it comes to skin health, I like to focus on specific nutrients, that help to protect, heal, and moisturize,” explains Cohn. “This happens on a cellular level, therefore it’s important to choose high-quality foods (organic, fresh, local – if possible) that contain these essential nutrients.”
From helping with hydration to erasing fine lines, the secret to more vibrant skin may just be a drive to the grocery store away. Read about the top 7 foods below plus check out links to over 100 different foods your can eat to help your skin.
Keeping safe in summer sun should be high on your priority list. According to the Skin Cancer Foundation, one in five Americans will develop skin cancer by the age of 70. There’s great news though, you can help protect your body from the inside out by adding antioxidants, like the Aroniaberry to your diet. 
Using our Superberries products is super for your health, but did you know that being kind has all kinds of health benefits as well. From helping your heart to relieving stress learn how "Acts of Kindness" can improve your over all well-being.
Spring is a great time to buy new exercise shoes. With the weather warming, it’s time to hit the walking or hiking trails. Here are a few tips on how to make sure you get the right fit and see the infographic on how to choose the right shoes for your exercise activity.
With March Madness in full swing, we can’t get enough of basketball. Team sports are so captivating. Although we may have hung up our basketball shoes some time ago, there are so many team sports we can get involved in as adults. From pick up games at the local gym to walking clubs, there are enormous health benefits to be had from participating. Learn about the benefits of team sports at any age. 
Although we are partial to purple at Superberries, eating fruits and vegetables that are other colors of the rainbow provides important nutrients with powerful health benefits too. Not to mention, brightly colored fruits and veggies provide everything your body needs. Superberries products feature the top antioxidant, the purple Aroniaberry. 
This weekend is Spring ahead weekend when Daylight Savings begins. Although we love waking up to the sun shining in the window, we hate losing that hour of sleep and adjusting to a new sleep schedule. Did you know that antioxidants like Superberries Aroniaberries may help you sleep? Recent research has begun to identify benefits from antioxidants in falling asleep and getting a better nights rest. 
You’ve been doing so great on cutting back on the not-so-good-for-you snacks, but every once in a while you give in to that temptation. Don’t despair. Zero out your cheats by adding exercise or even a nap to your day. Also, find out how many calories each Superberries Aroniaberry Product has and how easy they are to add to your diet. Plus we included a link to an exercise calculator that will calculate how many calories you burn with hundreds of exercise options. 
Although it seems indulgent, me-time should be at the top of your New Year’s Resolution List. Putting yourself and your needs on the back burner can lead to feeling run down and stressed out. Not taking time for yourself can also make you physically ill. We’ve put together a list of our favorite self-care ideas plus links to over a 100 other taking better care of yourself recommendations. 
At Superberries we love the slow and steady approach to improving your health and wellness. By making small changes and sticking with them, you can make a big difference in your overall wellness and quality of life. Little things add up, like adding our super berry, the aroniaberry to your diet for extra antioxidants every day. 
Back-to-back family meals, holiday parties, shopping, crowds, it's easy to understand how the most wonderful time of the year may feel a bit overwhelming. We asked our Berry Believers how they keep their holiday stress to a minimum. Here are our favorites: 
The holiday countdown has begun. Plans are underway for Thanksgiving travels and Black Friday sales. Holiday parties and activities are starting to fill the calendar. Although it is the most wonderful time of the year, it can also be the most exhausting time of the year. Consider adding Superberries to your day to give you quick energy during the holidays and try these simple energy-boosting tips. Also, check out the links to 66 other tips for more energy. 
Halloween is just the start of the holiday trifecta. Then comes Thanksgiving and Christmas. To help you deal with the stress of getting ready for back to back holidays, here are seven tips that can help you enjoy the holiday season even more. Plus links to over 60 more ideas to keep the joy in the holiday season. 
Fall has officially arrived and with it all the October fun and festivities. Here are seven ideas to help you have the “berry” best fall plus tips and links to over 100 other fall destinations, activities, and recipes. 
If your kids are grumbling about boring lunches or you are experiencing a lunch rut at work, put these easy tips into practice to make your midday meal super fun and easy. Plus browse through the 500+ ideas in the links included in our blog. 
Eating fruits and vegetables that are all colors of the rainbow for better health is a great idea, but eating the color purple can deliver “super” health and wellness benefits. Here are a few reasons why purple fruits and vegetables are nutritional powerhouses. Plus links to more great articles on the benefits of purple fruits and veggies.
Superberries would like to salute all our hardworking berry believers. Our mission is to help you feel your berry best every day. Eating super foods like our Aroniaberry products can help but also getting the most out of every day by working smarter not harder is another way. We’ve put together a list of tips on how to get the most out of every day. Plus links to over 100 tips on how to work smarter. 
Is it possible to snack your way to a healthier brain? We think so. Nutrient-rich foods can help eliminate brain fog, boost mental energy and sharpen focus. Here’s the list we put together and snack ideas you might like to try.
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