7 Big Health and Wellness Trends of 2022

Posted by Superberries Team on 1/14/2022 to Health Tips
This time of the year many people take stock of their health and fitness. All of the easily accessible information on the internet can be a bit overwhelming and makes it hard to decide where to start. In the past, the fitness industry has focused a lot on diets and weight-loss plans, but this year’s trends look a bit different. Here are 7 of the health and wellness trends experts are forecasting for 2022.

7 Reasons Why Holiday Music Can Lift Our Moods

Posted by Superberries Team on 12/24/2021 to Health Tips
7 Reasons Why Holiday Music Can Lift our MoodsWhether you are a holiday music fan or not, take note: holiday music is good for you. There is actual science behind the fact that whether we think we enjoy it or not, holiday music can get us singing along in no time. Here are 7 reasons why holiday music can lift our moods.

7 Ways to Have the Most Super Holiday

Posted by Superberries Team on 12/18/2021 to Lifestyle
Superberries Blog - 7 Ways to Have the Most Super HolidayDeep breath, smile, the holidays are here.  It can be the most wonderful time of the year or it can be the most overwhelming time of the year.  We’ve put together a list of seven ideas to get the most enjoyment out of the holiday season – to have your most super holiday yet.

7 Reasons Why You Should Be Doing Yoga To Help Holiday Stress

Posted by Superberries Team on 12/3/2021 to Health Tips
The holiday season is upon us, and we all know that with the fun and family time comes increased pressure. To reduce the stress of the season, consider adding yoga to your exercise routine or your list of resolutions. Yoga originated in India more than 5000 years ago and has endured and spread around the world for good reasons. The myriad mind and body benefits of regular yoga practice make it one of the most beneficial physical activities we can do. Here are 7 reasons why you should be doing yoga
The holiday season is upon us, and we all know that with the fun and family time comes increased pressure. To reduce the stress of the season, consider adding yoga to your exercise routine or your list of resolutions. Yoga originated in India more than 5000 years ago and has endured and spread around the world for good reasons. The myriad of mind and body benefits of regular yoga practice makes it one of the most beneficial physical activities we can do. Here are 7 reasons why you should be doing yoga.

7 Reasons to Eat Purple

Posted by Superberries on 11/18/2021 to Health Tips

Eat PurpleEating fruits and vegetables that are all colors of the rainbow for better health is a great idea, but eating the color purple can deliver “super” health and wellness benefits. Here are a few reasons why purple fruits and vegetables are nutritional powerhouses. Plus links to more great articles on the benefits of purple fruits and veggies.

7 Super Tips to Keep You Healthy During Cold and Flu Season

Posted by Superberries Team on 11/5/2021 to Health Tips
7 Super Tips to Keep You Healthy During Cold and Flu SeasonCold and flu season has arrived right along with new surges in the pandemic. Now, more than ever it is important to make sure our bodies have the tools to keep our immune systems strong. Here are 7 super tips to keep your health on track.  

7 Ways to Live More Positively

Posted by Superberries Team on 10/15/2021 to Lifestyle

7 Ways to Live More Positively

It’s Positive Attitude Month. It might seem funny that having a positive attitude is celebrated in just one month, October, but it is an important reminder that all our attitudes and outlooks could use a bit of a tune-up from time to time. Here are 7 ways to live more positively starting today.

Reduce Breast Cancer Risks Through Nutrition

Posted by Superberries Team on 10/13/2021 to Health Tips
October is Breast Cancer Awareness Month. One in eight women or about 12%  are affected by this disease. Since 2007, breast cancer death rates have been steady in women younger (50 and under), but have continued to decrease in older women. Breast cancer rates have been declining since 1989 due to the rise of new technology, early detection, and greater awareness and better nutrition.

7 Super Ideas for Fall Fitness

Posted by Superberries Team on 10/1/2021 to Health Tips
Fall FitnessFall is the perfect time to ramp up your fitness program.  With cooler temperatures and beautiful landscapes, not only will you feel refreshed exercising in the crisp mornings and afternoons, your senses will be in for a treat with all the colorful scenery. Here are 7 super ideas to fall into fitness. 

7 Super Ways to Take Care of Yourself

Posted by Superberries on 9/11/2021 to Health Tips
7 -Super-Ways-to-Take-Care-of-YourselfAlthough it seems indulgent, me-time should be at the top of your Get Healthy List.  Putting yourself and your needs on the back burner can lead to feeling run down and stressed out. Not taking time for yourself can also make you physically ill.  We’ve put together a list of our favorite self-care ideas plus links to over a 100 other taking better care of yourself recommendations.  

7 Ways to Keep the Family Healthy During the School Year

Posted by Superberries Team on 8/21/2021 to Health Tips

Superberries Staying Well During the School Year

As young people head back to school in the coming weeks, there will be a lot of discussion about how best to keep our children safe from Covid-19. These are valuable discussions this year, but they are important every year, since cold and flu season often hits schools hard. While it is necessary that school officials take precautions to protect our children, we also must be proactive in preparing children to stay healthy. Here are 7 ways to keep your family well during the school year.

7 Foods You Should Be Eating for Your Eye Health

Posted by Superberries Team on 8/13/2021 to Health Tips
Romantics tell us eyes are the windows to our souls, and while that might be true, it also contributes to their mysterious nature. In health industry circles, eyes receive less focus than other organs like the heart and lungs, but they are no less important. The same foods you eat to have a healthy body can contribute to the wellness of your eyes. Here are 7 foods to eat to preserve and improve your eye health.

7 Ways to Be Happier

Posted by Superberries Team on 8/8/2021 to Health Tips
7 Ways to Be Happier | Superberries BlogIf life in a global pandemic has taught us anything, it is that we need to choose happiness to be happy. Many of those activities we miss the most are activities that help us maintain our happiness. August, though, is Happiness Happens Month, so here are 7 ways you can maintain your happiness in this and any time of stress.

Back to School Wellness with Superberries

Posted by Superberries on 8/6/2021 to Health Tips

Staying well as the school year begins can present a bit of challenge for both kids and parents. A well-balanced diet high in nutrition and antioxidants can help boost the immune system response and neutralize the spread of germs. Studies have shown that children getting their nutrients from antioxidant-rich foods such as Superberries Aroniaberry Products, fruits, vegetables and vitamins tend to fend off viral infections far better than their peers who aren’t eating properly. Diets rich in antioxidants help boost the immune response thereby fighting off free radicals and assist in maintaining proper health and wellness throughout the school year.

Benefits of the Aroniaberry vs Blueberry

Posted by Superberries on 7/13/2021 to Health Tips
Aroniaberry vs BlueberryJuly is National Blueberry Month and we thought we would take this opportunity to do a bit of a berry comparison between the better-known blueberry and the lesser-known Aronia Berry. While both berries have their benefits, the Aronia Berry has at least three times the antioxidant power that the blueberry has. Both berries get their rich dark blue and dark purple colors from anthocyanidins, although the Aronia Berry has a greater degree of anthocyanidins which accounts for the darker, richer colors and the higher antioxidants contained in the Aronia Berry. 

7 Reasons We Need Togetherness

Posted by Superberries Team on 6/26/2021 to Health Tips
7 Reasons We Need Togetherness
If this last year has taught us anything, it is that we need other people. So many people found quarantining to be difficult, and for some, it became defeating. Having a social network and engaging in social activities isn’t just important for extroverts. Even introverts need to engage in some level of social activity consistently. Here are 7 ways our bodies and minds thrive on togetherness.

7 of the Best Outdoor Activities for Staying in Shape

Posted by Superberries Team on 6/18/2021 to Health Tips
Superberries Blog Outdoor YogaNow that summer has arrived, the bright sunshine and warm weather tempt us all away from our routines. Take advantage of the beauty the world has to offer now and move some of your indoor activities outside. Whether you are a devoted gym-goer or want to begin an exercise routine, here are seven ways to improve your health while enjoying the great outdoors.

Deciphering the Health Benefits of Aroniaberries

Posted by Superberries Team on 6/7/2021 to Health Tips

Superberries Aroniaberries Contain QuercetinWe wrote this article awhile ago, but have updated it in light of current events and the benefits of quercetin and it's effectiveness as an antiviral.  

If you follow health and diet-related news, the chances are good that you've heard about Aronia Berries. You may have heard them referred to as Aroniaberries, or Chokeberries, though that last term obviously didn't originate with anyone in charge of Aroniaberry marketing.   Learn more about the amazing nutrients in Superberries Aroniaberries including Quercetin.


7 Ways to Get Ready for The Summer Sun

Posted by Superberries Team on 4/30/2021 to Health Tips
7 Ways to Get Ready for the Summer SunAfter the year we’ve had, everyone is ready for the nice weather ahead. Maybe you look forward to socializing more with friends and family, exercising outdoors, or just getting out of the house for a bit. No matter what you do outside, however, it is important to protect your skin from the sun. Though we don’t like to hear it, even a little bit of tan is actually skin damage to the top layer of our skin, so taking precautions is necessary. Here are 7 ways to prepare yourself for fun in the sun this year.

7 Reasons Gardening Is So Good for You

Posted by Superberries Team on 4/16/2021 to Health Tips
7 Reasons Gardening is so good for you Superberries BlogNow that spring is here, it’s the ideal time to go outside and spruce up your yard. Whether you plant flowers or vegetables or just tend to the grass, there are many benefits to being active outside. Experienced gardeners and novices alike find that gardening is so good for you. Here are 7 reasons why.

7 Tips for Making Super Fun and Nutritious Lunches

Posted by Superberries Team on 4/13/2021 to Health Tips

Superberries Blog 7 tips for making super lunchesIf your kids are grumbling about boring lunches or you are experiencing a lunch rut at work, put these easy tips into practice to make your midday meal super fun and easy. Plus browse through the 500+ ideas in the links included in our blog. 

7 Super Simple Ways to Improve Your Health

Posted by Superberries on 4/10/2021 to Health Tips
Being healthier doesn't mean having to spend hours at the gym or undergoing a drastic diet change.  Big health moves can come in small steps. Making simple choices every day can add up to super benefits over time. Read our 7 Super Simple Ways to Improve Your Health. 

7 Ways to Mine Your Diet for Important Minerals

Posted by Superberries Team on 4/2/2021 to Health Tips
7 Ways to Mine Your Diet for Important Minerals  | Superberries BlogEveryone knows we need vitamins and minerals to be healthy but knowing which and how much of those nutrients we need can be a bit confusing, especially when we are talking about minerals. What are they and how much do we need? Experts say there are 7 macro-minerals and 8 trace minerals we should include in our diets (see chart below). Rather than looking for powders, pills, and capsules to improve our bodies’ performance, we can find all of them in our food. Mining food for essential minerals is a tastier and more cost-effective way to supply our bodies with what they need. Here are 7 ways to “mine” your diet to help improve your health.

7 Ways to Maintain Balance in Your Life

Posted by Superberries Team on 3/26/2021 to Health Tips
7 Ways to Maintain Balance in Your Life | Superberries Blog
In the best of times, Americans struggle to live balanced lives as our society encourages us to experience and to know more. There never seem to be enough hours in the day to accomplish everything we want and many of us struggle with burnout because of that. The Covid-19 pandemic has changed basically everything about our lives, and more people than ever are working from home. That presents a unique set of challenges in the best of times. If you need help balancing your life, check out these 7 tips.

7 Super Tips to Begin Fasting

Posted by Superberries Team on 3/19/2021 to Health Tips
7 Super Tips to Begin FastingFasting has been part of religious practice around the world for millennia, but within the last decade, various forms of fasting have entered the mainstream conversation about health and diet. Though studies are on-going about the effects of fasting, some have shown a variety of health benefits for some people. Fasting isn’t for everyone, and people who want to begin a fast should always consult their doctors. If you feel ready to give fasting a try, here are 7 tips to begin.