We constantly receive the message to hydrate, hydrate, hydrate, but sometimes drinking plain water can be a bit uninspiring. Yet, with so many drinks on supermarket shelves, it can be hard to choose other beverages that are healthy as well as delicious. Here are 7 of our top choices for drinks that taste good and are good for you.

Small modifications in our daily lives can produce large results. Making choices that focus on heart health daily can increase our longevity and improve our quality of life. Each step towards a healthier heart is a step toward a happier future. Here are 7 strategies you can use today to live a heart-healthy life.

Some of us look forward to the holiday season with joy, and some of us think about the holidays and immediately want to take a nap. That’s because, no matter how joyous our celebrations are, they can cause fatigue when added to the responsibilities of our daily lives. Prioritizing your energy during the holidays can help you enjoy them a lot more. Here are 7 energy zappers and boosters for this holiday season.

We all know we should exercise and prioritize sleep, but it is just as important to eat the right foods. In our fast-paced lives, it can seem difficult to eat healthfully, especially if we are always in our cars, driving from work to school to children’s activities. Practicing some simple habits, though, can help us to be more balanced with our meals and to make better choices when we do have to eat on the road. The benefits of making these changes are worth the way they help us feel. Here are 7 ways to wellness through food.

August is National Eye Exam Month. Because so many of us are spending more time in front of screens working than ever before, it is important to pay attention to our eye health. Behavior and nutrition both play a part in maintaining optimal eye function. Superberries Aroniaberries support eye health.  Here are 7 ways to help keep your eyes healthy every month.

As young people and teachers head back to school in the coming weeks, there will be a lot of discussion about how best to keep them safe and healthy. These are valuable discussions this year, but they are important every year since cold and flu season often hits schools hard. While it is necessary that school officials take precautions to protect our children, we also must be proactive in preparing children to stay healthy. Here are 7 ways to keep your family well during the school year.

So many of us are looking for the best diet or supplements that will help us lose weight and feel better. Studies show time and again that the best way to be healthy is to eat whole foods and be active. If you need inspiration for how to prepare healthier meals, looking to the cuisines of other countries can help. Here are 7 healthy eating habits from around the world.