7 Super Wellness Trends

Posted by Superberries Team on 3/10/2023 to Lifestyle

Every year our understanding of what contributes to our overall sense of well-being evolves. In recent years, the world has begun to understand the need for intentional action to improve our own lives. Though we don’t need to follow all of the trends to be healthy, we can learn a lot from what other people have found beneficial. Here are 7 wellness trends that are hot right now.

7 Ways Kindness Can Improve Your Health & Life

Posted by Superberries Team on 2/17/2023 to Lifestyle

7 Ways Kindness Can Improve Your Life | Superberries Blog

Today, February 17th is Random Acts of Kindness Day. Random acts of kindness bring joy to the receiver, but they spread positive reactions to the giver, too! It is a day to celebrate the positive impact we can have on others through small or large acts of generosity and compassion. While acts of kindness obviously can benefit others, they also positively affect those being kind. Here are 7 ways kindness can improve everyone’s lives today.

7 Ways to Make A Difference

Posted by Superberries Team on 1/16/2023 to Lifestyle

If you turn on the news and immediately feel overwhelmed by all that seems wrong in the world, you’re definitely not alone. It’s natural to feel like you want to help, but it can be hard to know where to start. You don’t have to run a billion-dollar foundation or be a superhero to make a positive impact on others’ lives. These 7 steps are a way to begin making a difference in the world.

7 Steps to Create a Vision Board

Posted by Superberries Team on 1/13/2023 to Lifestyle

Many people make New Year’s resolutions, but most people abandon them within a few months. One reason that might happen is that we only have ourselves to remind us of our goals, and it is easy to let go of them when we find ourselves too busy or too distracted. Creating a vision board, a collection of images and objects arranged to help us visualize our goals might be one way to keep our goals in front of us and lead us to greater success. Here are 7 steps to creating a vision board for yourself.

7 Ways to Be A More Organized Super You in the New Year

Posted by Superberries Team on 12/30/2022 to Lifestyle

Many people’s New Year’s resolutions center around improving their health, eating better, and getting in shape. Those are all admirable goals, so why do so many of us fail to meet our own expectations? One reason might be that we have not addressed the core problem that prevents us from living that healthier lifestyle in the first place. Many of us struggle with organization, which prevents us from being able to focus on our self-care. If this sounds like you, here are 7 ways to be a more organized super you in the new year.

7 Ways to Keep Up Healthy Routines During the Holidays

Posted by Superberries Team on 12/23/2022 to Lifestyle

Between work parties, kids’ parties, holiday preparations, and family gatherings, the holiday season can be the busiest time of the whole year. Even if you have maintained healthy routines all year, it can be challenging at this time, especially with all the delicious foods everywhere. You don’t have to deprive yourself to stay on track. Here are 7 ways to keep up.

7 Ways Antioxidants Help Your Health

Posted by Superberries Team on 12/17/2022 to Lifestyle

You’ve probably heard of antioxidants, and you know you are supposed to be incorporating those superfoods into your diet, but what are they? Antioxidants, as their name suggests, inhibit oxidation, which is basically a process of deterioration, responsible for turning iron to rust and turning apples brown. In our bodies, oxidation can cause damage to important molecules in our cells such as DNA and proteins necessary for proper cell function. Fortunately, our bodies know how to use food rich in antioxidants to help prevent this deterioration. Here are 7 ways antioxidants help your health.

7 Energy Zappers and Boosters for the Holidays

Posted by Superberries Team on 12/9/2022 to Lifestyle

Some of us look forward to the holiday season with joy, and some of us think about the holidays and immediately want to take a nap. That’s because, no matter how joyous our celebrations are, they can cause fatigue when added to the responsibilities of our daily lives. Prioritizing your energy during the holidays can help you enjoy them a lot more. Here are 7 energy zappers and boosters for this holiday season.

7 Super Fun Facts You Didn’t Know About Cookies

Posted by Superberries Team on 12/4/2022 to Aronia Berry Recipes

Now that Thanksgiving has passed, Americans look forward to the winter holiday season, which, for many, features Christmas. The sights, sounds, and flavors of the season help sustain us through the winter. Something most people can agree on is that the desserts of the season, especially the cookies, are a highlight. Here are 7 fun facts about cookies that you probably never knew.

7 Ways To Be Super Thankful

Posted by Superberries Team on 11/8/2022 to Lifestyle

7 Ways to Be More Thankful by Superberries

Eating healthy is one way to feel your best, but did you know that being thankful can improve your health as well. Research shows that the feeling of gratitude can help you relax, decrease your blood pressure and boost your immune system. Being grateful can increase positive emotions like joy and contentment. And it can also help you handle things more easily when life gets difficult. We’ve put together seven tips on how to be more thankful.

7 Ways to Find the Right Workout for You

Posted by Superberries Team on 10/14/2022 to Lifestyle

Doctors tell us that we need at least 2.5 hours of moderate exercise per week to maintain healthy minds and bodies. How do we make that happen, especially when we have busy schedules? It can be difficult, but the results will be worth it. Here are 7 ways to find the right workout for you.

7 Ways to Feel Less Anxious and Live Your Best Life

Posted by Superberries Team on 9/9/2022 to Lifestyle

Superberries Blog 7 Ways to Feel Less Anxious

The end of summer inevitably feels rushed and a bit overwhelming as students head back to school and activities begin again. Since the pandemic began, most of us feel some level of anxiety. Don’t let back-to-school stressors increase anxiety for you or your loved ones. Taking time to consciously enjoy life is one of the best ways to counteract stress. Here are 7 ways to feel less anxious and live your best life.

7 Super Ways to Celebrate Labor Day Weekend and the End of Summer

Posted by Superberries Team on 9/2/2022 to Lifestyle

Labor Day Weekend marks the end of summer. Say goodbye to long lazy days and relaxed schedules in a big way with these 7 ideas for the holiday weekend. Make a few of the bottles SUPER WATER by adding 1 ½ teaspoons of the top antioxidant Organic Aroniaberry Concentrate to each bottle to take along on your adventures. Also pack Superberries Aroniaberry Gummy Chews for an energy boost.

7 Ways to Find Your Happy Place

Posted by Superberries Team on 8/8/2022 to Lifestyle

Everyone, even the happiest people we know, can use a “happy place” where they can collect their thoughts, relax, and let go of the stresses of daily life. This “place” doesn’t have to be a place at all. It can be a hobby or a habit that provides you with a sense of well-being. Establishing a positive space or routine will improve your daily life and prepare you to weather any stressful times that the future may bring. Here are 7 ways to find your “happy place.”.

7 Ideas for a Super Back to School

Posted by Superberries on 8/5/2022 to Lifestyle

The countdown is on for back to school. As summer starts winding down keep these great tips in mind for a SUPER school year. Also check out our links below to over 100 different back to school ideas.

7 Ways to Celebrate Summersgiving

Posted by Superberries Team on 6/24/2022 to Lifestyle

In 2009, a man named Robert Solomon decided he wanted to celebrate what he called Summersgiving, a cookout intended to celebrate gratitude for his favorite things about summer. In 2019, Summersgiving entered the National Day Calendar, and is officially celebrated the Saturday after the summer solstice; however, any day is a good day to show gratitude and spend time with friends. Here are 7 tips to help you celebrate Summersgiving this year.

7 Ways to Honor Those Who Served & Have A Super Memorial Day

Posted by Superberries Team on 5/29/2022 to Lifestyle

7 Ways to Honor Those Who Have Served Superberrie

Many people think of Memorial Day weekend as the unofficial beginning of summer or a time to reconnect with family and friends. The intention of the holiday is to honor American soldiers who died while serving in the military. Here are 7 ways you can observe Memorial Day this year.

7 Ways to Make this Summer’s Road Trip the Best Ever

Posted by Superberries Team on 5/27/2022 to Lifestyle

7 Ways to Make this Summer’s Road Trip the Best Ever | Superberries Blog

Memorial Day weekend kicks off the summer vacation season. Make this summer one to remember with a road trip with family or friends. One of the best features of a driving trip is all of the country you can see along the way. Taking a little time to prepare before you hit the road will make it more enjoyable. Here are 7 ways to make this summer’s road trip the best ever.

7 Fun Ways to Get the Whole Family involved in Baking

Posted by Superberries Team on 5/17/2022 to Lifestyle

The Home Baking Association has named February Bake for Family Fun Month. This year, many families have spent a lot of their at-home time learning new skills. Baking is one skill some people imagine is too difficult for them to try. In reality, baking is for everyone. Whether you are experienced bakers or absolute beginners, baking with the family is an ideal way to grow together, have fun, and learn new skills. Here are 7 fun ways to get the whole family baking together.

7 Tips on How to Make the Best Summer Pie

Posted by Superberries Team on 5/13/2022 to Aronia Berry Recipes

Now that summer’s almost here, it’s time to enjoy family picnics and outdoor dining. Pies are the perfect dessert for summer potlucks and barbecues because they hold up in the heat and celebrate the flavors of the season. Here are 7 tips on how to make the best summer pies for all your events.

7 Super Ways to Celebrate Mom

Posted by Superberries on 5/6/2022 to Lifestyle

She’s always there for you. She washes your clothes, makes your special foods, and always makes you feel better when you talk to her. She’s Super Mom! This Mother’s Day do something super special for her. We’ve assembled a few ideas that are great for moms of all ages.

7 Reasons Why You Should Add Aromatherapy to Your Routine

Posted by Superberries Team on 4/29/2022 to Lifestyle

Aromatherapy may seem like a new-age fad, but cultures around the globe have practiced it for at least 5500 years. The natural properties of plants can work with the systems of our bodies to improve our health and quality of life. They can also stimulate our brains and improve our moods. Here are 7 reasons why you should add aromatherapy to your routine.

7 Super Ways to Love The Earth And You

Posted by Superberries Team on 4/23/2022 to Lifestyle

Earth Week is here. It’s time to celebrate the Earth and to figure out how to do our parts to make it a cleaner, safer, and more sustainable place for ourselves and those who come after us. Taking care of the Earth often leads us to better habits for our own health and well-being. Here are 7 super ways to love the earth and yourself at the same time.

Use Aroniaberries As A Natural Easter Egg Dye

Posted by Superberries on 4/8/2022 to Lifestyle

Superberries Aroniaberry Dyed Easter Eggs

Aroniaberries have been used for dye for centuries. Native Americans used the berry for health and wellness purposes as well as for clothing dye. This inspired us to try using our Superberries Aroniaberry Concentrate in place of tablets for the traditional Easter egg dye. We were thrilled. We loved the color of purple the eggs turned the longer we left them in the dye. We've also put together a list of other fruits and vegetables you can use to color your Easter eggs.

7 Ways to Bring Laughter into Your Life

Posted by Superberries Team on 4/5/2022 to Lifestyle

Family Having Fun With Kettles-Superberries Blog

Traditional wisdom tells us that laughter is the best medicine, and these days, we could all probably use a little more laughter in our lives. According to many studies, laughter has positive effects on our bodies, and we all know that it can improve our moods. Laughter can also unite us with others and make our days a lot more enjoyable. Here are 7 ways to get you laughing.