7 Super Fitness Trends for 2024

Posted by Superberries Team on 1/26/2024 to Lifestyle
Chair Yoga is one of 7 Super Fitness Trends for 2024 All of us are affected by the push to make resolutions for the new year. So often, we receive the message that our fitness goals need to be focused on looking better. What if, in 2024, we remind ourselves that fitness is really about feeling better, in whatever form that takes for us? These 7 super fitness trends for 2024 will help you live a long, sustainable, healthy life.

7 Super Habits to Become The Best You

Posted by Superberries Team on 1/22/2024 to Lifestyle
7 Super Habits to Become the Best YouEvery day we have the opportunity to improve our own lives. Focusing on building habits that are sustainable and positive can make a world of difference in our daily living experiences. Making small efforts daily doesn’t take much time but can create a large cumulative effect. Read our blog 7 Super Habits to Become the Best You.

7 Ways to Make A Difference

Posted by Superberries Team on 1/15/2024 to Lifestyle
7 Ways To Make a DifferenceIf you turn on the news and immediately feel overwhelmed by all that seems wrong in the world, you’re definitely not alone. It’s natural to feel like you want to help, but it can be hard to know where to start. You don’t have to run a billion-dollar foundation or be a superhero to make a positive impact on others’ lives. These 7 steps are a way to begin making a difference in the world.

7 Steps to Create a Vision Board

Posted by Superberries Team on 1/13/2024 to Lifestyle
7 Steps to Create a Vision BoardMany people make New Year’s resolutions, but most people abandon them within a few months. Creating a vision board, a collection of images and objects arranged to help us visualize objectives. Vision boards are a great way to keep our goals in front of us and lead us to greater success. Here are 7 steps to creating a vision board for yourself.

4 Reasons to Choose Superberries to Make Your New Year’s Resolution Come True

Posted by on 12/28/2023 to Lifestyle

If you're looking to make your New Year's resolution a reality, look no further than
Superberries®! Our team is dedicated to the incredible health benefits of the aronia berry, nature's healer and protector. Today, explore four compelling reasons why our Superberries® should be your go-to choice for achieving your wellness goals. Shop our gummy aronia berries and work towards your New Year’s resolution!

7 Energy Zappers and Boosters for the Holidays

Posted by Superberries Team on 11/30/2023 to Lifestyle

7 Energy Zappers and Boosters for the HolidaySome of us look forward to the holiday season with joy, and some of us think about the holidays and immediately want to take a nap. That’s because, no matter how joyous our celebrations are, they can cause fatigue when added to the responsibilities of our daily lives. Prioritizing your energy during the holidays can help you enjoy them a lot more. Here are 7 energy zappers and boosters for this holiday season.

7 Ways to Celebrate Halloween

Posted by Superberries Team on 10/27/2023 to Lifestyle
Superberries Blog 7 Ways to Celebrate HalloweenSpooky season is well underway. The crisp autumn leaves crunch underfoot and the sun sets earlier and earlier. Pumpkin displays and the candy aisle have completely taken over the grocery stores. Scary movies haunt the airways every night, and it’s the perfect time to snuggle up under a blanket and spend time with people you love. For many, Halloween is a time for dressing up, having fun, and expressing their creativity, and this year doesn’t have to be that different. Here are 7 ways to celebrate Halloween safely and successfully.

Why Use Aronia Berry in Your Holiday Recipes Instead of Other Berries?

Posted by Superberries Team on 10/14/2023 to Lifestyle

aronia berry smoothieThe holiday season is a time of culinary indulgence, and what better way to add a delightful twist to your festive dishes than with the inclusion of Aronia berries? Berries are a popular choice for holiday recipes, but if you’re looking to switch things up and try something new this year, consider incorporating Aronia berries into your cooking. While cranberries and blueberries may be the usual berry suspects, Aronia berries bring a unique set of benefits to the table. In this blog post, our team at Superberries® explores four compelling reasons why Aronia berries should be your berry of choice for holiday recipes this year. Learn more and browse our wide selection of Aronia berry products today!

Shop Aronia Berry

7 Super Fun Activities for Fall

Posted by Superberries Team on 10/6/2023 to Lifestyle
Superberries Blog 7 Fun Activities for FallThe days are growing shorter, the nights longer, and the temperatures are dropping. As autumn starts its colorful journey, it is the perfect time to spend time with our loved ones and create new family memories. No matter how old or young the members of your family are, here are seven fun activities for you to enjoy fall together. 

7 Super Ways to Celebrate Labor Day Weekend and the End of Summer

Posted by Superberries Team on 9/2/2023 to Lifestyle
Labor Day Weekend marks the end of summer. Say goodbye to long lazy days and relaxed schedules in a big way with these 7 ideas for the holiday weekend. Make a few of the bottles SUPER WATER by adding 1 ½ teaspoons of the top antioxidant Organic Aroniaberry Concentrate to each bottle to take along on your adventures. Also pack Superberries Aroniaberry Gummy Chews for an energy boost.

7 Days of Wellness

Posted by Superberries Team on 8/18/2023 to Lifestyle

7 Days of Wellness

August is National Wellness Month, and the goal is to help people focus on self-care, stress management, and daily routines that promote overall health. All of us deserve to feel our best. While the concept of self-care can sometimes feel daunting, a little planning and belief that we deserve to take care of ourselves can make a big difference in our lives. You don’t have to do everything at once, though. Here are 7 ways to create 7 days of wellness for yourself and your family. 

7 Best Water Bottles to Help with Hydration

Posted by Superberries Team on 6/23/2023 to Lifestyle
7 Best Water Bottles to Help with HydrationMost of us need to drink more water every day to help us look and feel our best. The easiest way to make that happen is to carry water, and the easiest way to do that is by having a water bottle we really love. The water bottle market has exploded in recent years and now we have almost too many choices. To help you narrow down your choices, here are 7 of the best water bottles to help you reach your hydration goals.

7 Tips on How to Make the Best Summer Pie

Posted by Superberries Team on 6/2/2023 to Aronia Berry Recipes
7 Tips on How to Make the Best Summer Pie | Superberries BlogNow that summer’s almost here, it’s time to enjoy family picnics and outdoor dining. Pies are the perfect dessert for summer potlucks and barbecues because they hold up in the heat and celebrate the flavors of the season. Here are 7 tips on how to make the best summer pies for all your events.

7 Super Ways to Celebrate Mom

Posted by Superberries on 5/5/2023 to Lifestyle
Plan a Hike for Mother's DayShe’s always there for you.  She washed your clothes, made your special foods, and always makes you feel better when you talk to her.   This Mother’s Day do something super special for her. We’ve assembled a few ideas that are great for moms of all ages.

7 Reasons Earthing and Being in Nature Are So Good for You

Posted by Superberries Team on 4/21/2023 to Lifestyle
7 Reasons Earthing and Being in Nature Are So Good for YouNow that spring has finally arrived, we can all put away our heavy clothes and feel the warm breezes, walk among the early-blooming flowers, and breathe in the scents of blossoming trees. There is nothing like a fresh spring day to improve our moods and outlooks, which we’ve always known. Now scientists have research to explain the positive benefits we can reap from spending time outdoors. Read our Superberries blog and learn 7 reasons earthing and being in nature are so good for you.

7 Ways to Bring Laughter into Your Life

Posted by Superberries Team on 4/14/2023 to Lifestyle
Family Having Fun With Kettles-Superberries BlogTraditional wisdom tells us that laughter is the best medicine, and these days, we could all probably use a little more laughter in our lives. According to many studies, laughter has positive effects on our bodies, and we all know that it can improve our moods. Laughter can also unite us with others and make our days a lot more enjoyable. Here are 7 ways to get you laughing.

Use Aroniaberries As A Natural Easter Egg Dye

Posted by Superberries on 4/6/2023 to Lifestyle
Superberries Aroniaberry Dyed Easter EggsAroniaberries have been used for dye for centuries.  Native Americans used the berry for health and wellness purposes as well as for clothing dye.  This inspired us to try using our Superberries Aroniaberry Concentrate in place of tablets for the traditional Easter egg dye.  We were thrilled. We loved the color of purple the eggs turned the longer we left them in the dye.  We've also put together a list of other fruits and vegetables you can use to color your Easter eggs. 

7 Super Benefits of Morning and Evening Exercise

Posted by Superberries Team on 3/28/2023 to Lifestyle
7 Super Benefits of Morning and Evening Exercise | Superberries BlogPeople are busy. It’s hard to do everything we want and need to do with the demands of work and family. And we hear “self-care” coming at us from every direction. One way to help our minds and bodies navigate this stressful life is to carve out time for an exercise routine, but when should we do it? Well, the exercise routine that happens is always better than the one that doesn’t, but whether you work out in the morning or evening can change the results you achieve. Here are 7 benefits of morning and evening exercise.

7 Super Wellness Trends

Posted by Superberries Team on 3/10/2023 to Lifestyle
7 Super Wellness Trends | Superberries BlogEvery year our understanding of what contributes to our overall sense of well-being evolves. In recent years, the world has begun to understand the need for intentional action to improve our own lives.  Though we don’t need to follow all of the trends to be healthy, we can learn a lot from what other people have found beneficial. Here are 7 wellness trends that are hot right now.

7 Ways Kindness Can Improve Your Health & Life

Posted by Superberries Team on 2/17/2023 to Lifestyle
7 Ways Kindness Can Improve Your Life | Superberries BlogToday, February 17th is Random Acts of Kindness Day. Random acts of kindness bring joy to the receiver, but they spread positive reactions to the giver, too!  It is a day to celebrate the positive impact we can have on others through small or large acts of generosity and compassion. While acts of kindness obviously can benefit others, they also positively affect those being kind. Here are 7 ways kindness can improve everyone’s lives today.

7 Ways to Be A More Organized Super You in the New Year

Posted by Superberries Team on 12/30/2022 to Lifestyle
 7 Ways to Be A More Organized Super You in the New YearMany people’s New Year’s resolutions center around improving their health, eating better, and getting in shape. Those are all admirable goals, so why do so many of us fail to meet our own expectations? One reason might be that we have not addressed the core problem that prevents us from living that healthier lifestyle in the first place. Many of us struggle with organization, which prevents us from being able to focus on our self-care. If this sounds like you, here are 7 ways to be a more organized super you in the new year.

7 Ways to Keep Up Healthy Routines During the Holidays

Posted by Superberries Team on 12/23/2022 to Lifestyle

7 Ways to Keep Up Healthy Routines During the Holidays | Superberries BlogBetween work parties, kids’ parties, holiday preparations, and family gatherings, the holiday season can be the busiest time of the whole year. Even if you have maintained healthy routines all year, it can be challenging at this time, especially with all the delicious foods everywhere. You don’t have to deprive yourself to stay on track. Here are 7 ways to keep up.

7 Ways Antioxidants Help Your Health

Posted by Superberries Team on 12/17/2022 to Lifestyle
7 Ways Antioxidants Help Your HealthYou’ve probably heard of antioxidants, and you know you are supposed to be incorporating those superfoods into your diet, but what are they? Antioxidants, as their name suggests, inhibit oxidation, which is basically a process of deterioration, responsible for turning iron to rust and turning apples brown. In our bodies, oxidation can cause damage to important molecules in our cells such as DNA and proteins necessary for proper cell function. Fortunately, our bodies know how to use food rich in antioxidants to help prevent this deterioration. Here are 7 ways antioxidants help your health.

7 Super Fun Facts You Didn’t Know About Cookies

Posted by Superberries Team on 12/4/2022 to Aronia Berry Recipes
7 Fun Facts About CookiesNow that Thanksgiving has passed, Americans look forward to the winter holiday season, which, for many, features Christmas. The sights, sounds, and flavors of the season help sustain us through the winter. Something most people can agree on is that the desserts of the season, especially the cookies, are a highlight. Here are 7 fun facts about cookies that you probably never knew.

7 Ways To Be Super Thankful

Posted by Superberries Team on 11/8/2022 to Lifestyle
7 Ways to Be More Thankful by SuperberriesEating healthy is one way to feel your best, but did you know that being thankful can improve your health as well.  Research shows that the feeling of gratitude can help you relax, decrease your blood pressure and boost your immune system.  Being grateful can increase positive emotions like joy and contentment.   And it can also help you handle things more easily when life gets difficult. We’ve put together seven tips on how to be more thankful.