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Many people think of Memorial Day weekend as the unofficial beginning of summer or a time to reconnect with family and friends. The intention of the holiday is to honor American soldiers who died while serving in the military. Here are 7 ways you can observe Memorial Day this year.
Memorial Day weekend kicks off the summer vacation season. Make this summer one to remember with a road trip with family or friends. One of the best features of a driving trip is all of the country you can see along the way. Taking a little time to prepare before you hit the road will make it more enjoyable. Here are 7 ways to make this summer’s road trip the best ever.
The Home Baking Association has named February Bake for Family Fun Month. This year, many families have spent a lot of their at-home time learning new skills. Baking is one skill some people imagine is too difficult for them to try. In reality, baking is for everyone. Whether you are experienced bakers or absolute beginners, baking with the family is an ideal way to grow together, have fun, and learn new skills. Here are 7 fun ways to get the whole family baking together. 
Now that summer’s almost here, it’s time to enjoy family picnics and outdoor dining. Pies are the perfect dessert for summer potlucks and barbecues because they hold up in the heat and celebrate the flavors of the season. Here are 7 tips on how to make the best summer pies for all your events. 
She’s always there for you. She washes your clothes, makes your special foods, and always makes you feel better when you talk to her. She’s Super Mom! This Mother’s Day do something super special for her. We’ve assembled a few ideas that are great for moms of all ages. 
Aromatherapy may seem like a new-age fad, but cultures around the globe have practiced it for at least 5500 years. The natural properties of plants can work with the systems of our bodies to improve our health and quality of life. They can also stimulate our brains and improve our moods. Here are 7 reasons why you should add aromatherapy to your routine..jpg)
Earth Week is here. It’s time to celebrate the Earth and to figure out how to do our parts to make it a cleaner, safer, and more sustainable place for ourselves and those who come after us. Taking care of the Earth often leads us to better habits for our own health and well-being. Here are 7 super ways to love the earth and yourself at the same time. 
Aroniaberries have been used for dye for centuries. Native Americans used the berry for health and wellness purposes as well as for clothing dye. This inspired us to try using our Superberries Aroniaberry Concentrate in place of tablets for the traditional Easter egg dye. We were thrilled. We loved the color of purple the eggs turned the longer we left them in the dye. We've also put together a list of other fruits and vegetables you can use to color your Easter eggs. 
Traditional wisdom tells us that laughter is the best medicine, and these days, we could all probably use a little more laughter in our lives. According to many studies, laughter has positive effects on our bodies, and we all know that it can improve our moods. Laughter can also unite us with others and make our days a lot more enjoyable. Here are 7 ways to get you laughing. 
We always look forward to spring, but this year that might
be even more true. After a long two years, it is heartening to know that the
pandemic is winding down and the world is opening up again. Consider making
yourself a springtime bucket list to help you decide what you want to do this
year. If you are looking for new activities to try, check out these 7 super
ways to welcome spring. 
St. Patrick’s Day is a holiday well-known for green beer, corned beef, cabbage, and celebrating your Irishness, whether you can actually claim any or not. Though the Superberries Team is partial to purple, we love the wearing of green on St. Patrick’s Day and everything else that comes with the holiday. If you are planning to celebrate St. Patrick’s Day this year, here are 7 ways to have fun. .jpg)
It's Valentine's Day. Surprise your Sweetie with a unique gift or adventure on Valentine's Day that will melt their heart. We've come up with 7 super ideas that will definitely make points with your Valentine now and throughout the year. Plus we've found over 200 other ideas to ensure you have the most romantic Valentine's Day. 
Every day we have the opportunity to improve our own lives. Focusing on building habits that are sustainable and positive can make a world of difference in our daily living experiences. Making small efforts daily doesn’t take much time but can create a large cumulative effect. Read our blog 7 Super Habits to Become the Best You. 
It’s soon going to be the New Year and everyone is asking what's your big New Year’s Resolution. Well, it doesn’t necessarily have to be something big. According to the health and wellness website, Examined Existence, micro-goals can be more easily achieved and help you accomplish bigger goals by the end of the year. What micro-goals do is break down tasks into smaller steps. Here are seven mini resolution ideas that can lead to better health and wellness in the New Year.
Deep breath, smile, the holidays are here. It can be the most wonderful time of the year or it can be the most overwhelming time of the year. We’ve put together a list of seven ideas to get the most enjoyment out of the holiday season – to have your most super holiday yet. 
Eating healthy is one way to feel your best, but did you know that being thankful can improve your health as well. Research shows that the feeling of gratitude can help you relax, decrease your blood pressure and boost your immune system. Being grateful can increase positive emotions like joy and contentment. And it can also help you handle things more easily when life gets difficult. We’ve put together seven tips on how to be more thankful. 
Halloween is almost upon us, and after a long year, you and your family might be ready to celebrate. Since Halloween falls on a weekend this year, consider taking a road trip – or flight – to a Halloween destination. Throughout the country, towns in nearly every state go all out for the spooky holiday. Here are 7 of the best towns to visit to enjoy the Halloween spirit this year. .jpg)
It’s Positive Attitude Month. It might seem funny that having a positive attitude is celebrated in just one month, October, but it is an important reminder that all our attitudes and outlooks could use a bit of a tune-up from time to time. Here are 7 ways to live more positively starting today.
The days are growing shorter, the nights longer, and, hopefully soon, the temperatures will begin dropping. The fall equinox occurs this year on September 22, marking the beginning of fall and the moment when the sun passes directly above Earth’s equator, making the day and night almost the same length. As summer gives way to autumn, it is the perfect time to spend time with our loved ones and create new family memories. No matter how old or young the members of your family are, here are seven fun activities for you to enjoy fall together. 
Labor Day Weekend marks the end of summer. Say goodbye to long lazy days and relaxed schedules in a big way with these 7 ideas for the holiday weekend. Make a few of the bottles SUPER WATER by adding 1 ½ teaspoons of the top antioxidant Organic Aroniaberry Concentrate to each bottle to take along on your adventures. Also pack Superberries Aroniaberry Gummy Chews for an energy boost. 
School as most people know it stopped abruptly a year and a half ago, and most children around the country endured uncertainty and changes to their traditional school lives all last year. It is unlikely school will be back to normal this year, which is understandably frustrating for kids. As parents and family members, we have the power to lighten children’s stress loads by helping them navigate the school year. Here are 7 ways to make this school year more fun.
For many people, it has been well over a year since they have been able to gather with their extended families. That is a long time to go without the hugs and laughter from people we love. Now that more people are vaccinated and restrictions are easing around the country, many people are traveling and gathering for family vacations and reunions. If you are planning a large gathering with family members you haven’t seen in a while, it can feel a little daunting, especially if you are the organizer. Here are 7 ways to plan a super fun family gathering for your family and yourself. 
Everyone, even the happiest people we know, can use a “happy place” where they can collect their thoughts, relax, and let go of the stresses of daily life. This “place” doesn’t have to be a place at all. It can be a hobby or a habit that provides you with a sense of well-being. Establishing a positive space or routine will improve your daily life and prepare you to weather any stressful times that the future may bring. Here are 7 ways to find your “happy place.”. 
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