It’s the first week of January and everyone is asking what your big New Year’s Resolution is. Well, it doesn’t necessarily have to be something big. According to the health and wellness web site, Examined Existence, micro-goals can be more easily achieved and help you accomplish bigger goals by the end of the year. What micro-goals do is break down tasks into smaller steps. Here are seven mini resolution ideas that can lead to better health and wellness by December 31, 2020.
Deep breath, smile, the holidays are here. It can be the most wonderful time of the year or it can be the most overwhelming time of the year. We’ve put together a list of seven ideas to get the most enjoyment out of the holiday season – to have your most super holiday yet. 
Eating healthy is one way to feel your best, but did you know that being thankful can improve your health as well. Research shows that the feeling of gratitude can help you relax, decrease your blood pressure and boost your immune system. Being grateful can increase positive emotions like joy and contentment. And it can also help you handle things more easily when life gets difficult. We’ve put together seven tips on how to be more thankful. 
Labor Day Weekend marks the end of summer. Say goodbye to long lazy days and relaxed schedules in a big way with these 7 ideas for the holiday weekend. Make a few of the bottles SUPER WATER by adding 1 ½ teaspoons of the top antioxidant Organic Aroniaberry Concentrate to each bottle to take along on your adventures. Also pack Superberries Aroniaberry Gummy Chews for an energy boost. 
Packing the kids up, arranging kennel care for the dogs and hiring someone to water your plants can be a bit overwhelming. With our busy lifestyles sometime a Staycation (a vacation at home) can be just what you need for the perfect summer break. Here’s seven super ideas for a vacation at home. Don’t forget to drink your Aroniaberry Juice or Aroniaberry Smoothie before you go for great energy and pack your Aroniaberry Gummies for a better-for-you snack on your adventures. Plus, we've included links to over 100 other staycation ideas. 
Dad is your champion.
He’s built the best treehouse, helped you with your homework, comes to
your rescue when your car dies and is always there. You don’t have to break the bank to give dad
the gift he deserves and will remember
for Father’s Day. Here’s seven super ideas to give to dad for Father’s
Day plus links to hundreds of other ideas. 
With just 11 short weeks from the time school ends to the time the kids go back to school, you need to make the most of this time. Longer, warmer days lend to fun in the sun. We've put together 7 super ideas to help you have the berry best summer ever. Plus we've found links to hundreds of other ideas for summer fun. 
With less than a month to go until kids get out of school and summer begins, it’s not too soon to map out your summer to make it the best 11 weeks ever. Warmer days are the perfect time to rev your engine and get ready for the summer fun up ahead. Read our tips in this blog to get ready for a Super Summer! 
In honor of Presidents' Day, we thought it would be fun as the top antioxidant and super food in the land to share some fun trivia about the top office in the land, the President. Plus we've found some other great presidential trivia. 
Valentine's Day is just around the corner. Surprise your Sweetie with a unique gift or adventure on Valentine's Day that will melt their heart. We've come up with 7 super ideas that will definitely make points with your Valentine now and throughout the year. Plus we've found over 200 other ideas to ensure you have the most romantic Valentine's Day. 
Today, fun stocking stuffers have become an exciting way to start Christmas Day. We want to remind you, Superberries Aroniaberry Gummy Chews and Aroniaberry+ Shots make the perfect stocking stuffers. The 100 Calorie Pack of Gummies come 10 packs in each bag and our wellness shots come in 12 packs. We've found a few other stocking stuffers ideas for you as well. Also at the end of our blog, we’ve included links for over 250 other stocking gift ideas. 
Research has shown that things do not equal happiness and that experiences are more fulfilling to people. Consider giving the gift of health and wellness or a membership to a museum this holiday season. We’ve put together a list of 7 of our favorite non-thing gifts plus links to over 100 other experience gift ideas. 
Back-to-back family meals, holiday parties, shopping, crowds, it's easy to understand how the most wonderful time of the year may feel a bit overwhelming. We asked our Berry Believers how they keep their holiday stress to a minimum. Here are our favorites: 
Veterans Day is all about remembering, recognizing and thanking all those who served in our armed forces. At Superberries we’ve put together a list of ideas on how to honor our veterans on Veterans Day and throughout the year. 
Fall has officially arrived and with it all the October fun and festivities. Here are seven ideas to help you have the “berry” best fall plus tips and links to over 100 other fall destinations, activities, and recipes. 
Superberries would like to salute all our hardworking berry believers. Our mission is to help you feel your berry best every day. Eating super foods like our Aroniaberry products can help but also getting the most out of every day by working smarter not harder is another way. We’ve put together a list of tips on how to get the most out of every day. Plus links to over 100 tips on how to work smarter. 
Dads are awesome. They are always there with that practical advice. They build the best tree houses and forts. They help you practice for that big game. They are always there to fix what breaks. And on occasion, they do great hair. This Father’s Day do something extra special for him. We’ve assembled a few ideas that are great for dads of all ages. 
You've waited for this vacation all year long, but getting ready to go has you overwhelmed. Don’t despair, get the whole family involved in the preparation and packing. Make it a super fun process that will have your whole family pitching in to help. 
She’s always there for you. She washes your clothes, makes those cookies for the bake sale and always makes you feel better when you talk to her. She’s Super Mom! This Mother’s Day do something super special for her. We’ve assembled a few ideas that are great for moms of all ages. 
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