There has been a huge revival of curiosity in the aronia
berry in recent years, especially since its countless benefits have emerged.
Often called chokeberry, this dark berry is native to North America. It was
part of the staple diet of Native Americans and early settlers because it was
very healthy. Today, researchers and scientists are discovering the goodness of
this berry and what a completely amazing super food it is. There has been ample
research to suggest that the aronia berries are indeed some of nature's best
health supplement. Scientific studies have indicated that dark skinned fruits
and berries offer the most amount of nutrients and protective elements to
people. From that point of view, the black aronia berry offers much more
protection than cranberries and blackberries because it is indeed dark skinned.
What is special about
the aronia berry?
The aronia berry has the highest concentration of
antioxidants found in any fruit. We all know the importance of antioxidants in
keeping us healthy and fighting diseases. Just this property of the aronia
berry ought to make it a top contender for the healthiest berry or fruit ever.
Simply because it is rich in antioxidants, it has a extremely high ORAC (Oxygen
Radical Absorbance Capacity) value, almost 80 units which is probably the
highest amongst fruits. However, there is more. Aronia berries also have loads
of flavonoids which help the body in its fight against cancer causing elements,
viruses, also known as carcinogens and numerous kinds of allergies. These dark
skinned berries have all the properties present in blackberries and
cranberries, but in added measure because of the high levels of anthocyanins
and proanthocyanins. It also has a high dose of quinic acid which is noted to
prevent urinary infection.
As research is constantly being conducted, there's much more
about the aronia berry which is being uncovered. Here is a look at how specifically the aronia
berry can be helpful to us.
n UTI. It's a well-known fact that cranberries are great in helping resolve urinary tract infection, but these aronia berries are really better than that because of the high quotient of quinic acid in them.
n Struggling with high blood pressure? Aronia berries are your antidote as these can help greatly in keeping blood pressure at normal levels.
n In case your diet has aronia berry regularly, you can be sure that colds and flu will stay away from you.
n Here is another surprising benefit. Aronia berries can help enhance your memory as well.
n These berries help the body in producing good cholesterol.
n Research is being conducted to find the effect of aronia berries on cancer as it's known to be somewhat effective especially for those suffering from colon cancer.
n Aronia berries can prevent blood clots from forming and therefore reduce the occurrence of atherosclerosis.
Good to know
Several researchers have indicated that apart from all the
many health benefits that it offers, the aronia berry can furthermore help in
controlling weight. What is more, there's some amazing information that aronia
berries can help prevent the body from storing fat around the belly, a problem
which numerous people are constantly facing.
