You’ve been doing so great on cutting back on the not-so-good-for-you snacks, but every once in a while you give in to that temptation. Don’t despair. Zero out your cheats by adding exercise or even a nap to your day. Also, find out how many calories each Superberries Aroniaberry product has and how easy they are to add to your diet. Plus we included a link to an exercise calculator that will calculate how many calories you burn with hundreds of exercise options.
No-Guilt Aroniaberry Products
Superberries Aroniaberry Products have a super-low-calorie profile and sugar profile making them ideal for Paleo and Keto diets.
- Aroniaberry Concentrate – 50 calories in a 1 Tablespoon. Recommended servings equal 1 ½ teaspoons mixed in water twice a day.
- Aroniaberry Frozen Berries – 20 calories. Recommended serving 30 berries.
- Aroniaberry Gummy Chews – 100 calories for 10-11 fruit chews
- Aroniaberry+ Shot – 65 calories in a 2 oz. shot
Food Cheats
Bagel – 245 Calories + 291 Calories in 2 tablespoons of Cream Cheese = 536 Calories
Zero out these calories by:
Running: 1 hour
Bicycling: 1 hour
Swimming: 1 hour
Walking: 2.5 hours
Sleeping: 9 hours
Krispie Kreme Donut – 177 Calories
Zero out these calories by:
Running: 18 minutes
Bicycling: 18 minutes
Swimming: 18 minutes
Walking: 1.5 hours
Sleeping: 2.8 hours
Bag of Chips (Doritos) – 240 Calories
Zero out these calories by:
Running: 25 minutes
Bicycling: 25 minutes
Swimming: 25 minutes
Walking: 1.1 hours
Sleeping: 3.8 hours
Chocolate Chip Cookie – 148 Calories
Zero out these calories by:
Running: 15 minutes
Bicycling: 15 minutes
Swimming: 15 minutes
Walking: 44 minutes
Sleeping: 2.3 hours
Soda (Coca Cola) -- 140 Calories
Zero out these calories by:
Running: 15 minutes
Bicycling: 15 minutes
Swimming: 15 minutes
Walking: 41 minutes
Sleeping: 2.2 hours
Brownie – 233 Calories
Zero out these calories by:
Running: 24 minutes
Bicycling: 24 minutes
Swimming: 24 minutes
Walking: 1.2 minutes
Sleeping: 3.7 hours
Fun Size Snicker – 70 Calories
Zero out these calories by:
Running: 7 minutes
Bicycling: 7 minutes
Swimming: 7 minutes
Walking: 20 minutes
Sleeping: 54 minutes
Calories burned are based on a 160 lb. person. The more you weigh, the more you burn.
Check out this Calorie Burning Calculator that includes almost every kind of exercise you can imagine.
