Ways to Zero Out 7 Food Cheats

Posted by Superberries on 3/1/2019 to Health Tips

Ways to Zero Out 7 Food Cheats

You’ve been doing so great on cutting back on the not-so-good-for-you snacks, but every once in a while you give in to that temptation.  Don’t despair.  Zero out your cheats by adding exercise or even a nap to your day. Also, find out how many calories each Superberries Aroniaberry product has and how easy they are to add to your diet. Plus we included a link to an exercise calculator that will calculate how many calories you burn with hundreds of exercise options.

No-Guilt Aroniaberry Products

Superberries Aroniaberry Products have a super-low-calorie profile and sugar profile making them ideal for Paleo and Keto diets.

  • Aroniaberry Concentrate – 50 calories in a 1 Tablespoon.  Recommended servings equal 1 ½ teaspoons mixed in water twice a day.
  • Aroniaberry Frozen Berries – 20 calories.  Recommended serving 30 berries.
  • Aroniaberry Gummy Chews – 100 calories for 10-11 fruit chews
  • Aroniaberry+ Daily Wellness Shot – 65 calories in a 2 oz. shot

Food Cheats

Bagel – 245 Calories + 291 Calories in 2 tablespoons of Cream Cheese = 536 Calories

Zero out these calories by:

Running:  1 hour
Bicycling: 1 hour
Swimming: 1 hour
Walking: 2.5 hours
Sleeping:  9 hours

Krispie Kreme Donut – 177 Calories

Zero out these calories by:

Running: 18 minutes
Bicycling: 18  minutes
Swimming: 18 minutes
Walking: 1.5 hours
Sleeping:  2.8 hours

Bag of Chips (Doritos) – 240 Calories

Zero out these calories by:

Running: 25 minutes
Bicycling: 25  minutes
Swimming: 25 minutes
Walking: 1.1 hours
Sleeping:  3.8 hours

Chocolate Chip Cookie – 148 Calories

Zero out these calories by:

Running:  15 minutes
Bicycling:  15 minutes
Swimming:  15 minutes
Walking:  44 minutes
Sleeping:   2.3 hours

Soda (Coca Cola) -- 140 Calories

Zero out these calories by:

Running:  15 minutes
Bicycling:  15 minutes
Swimming:  15 minutes
Walking:  41 minutes
Sleeping:   2.2 hours

Brownie – 233 Calories

Zero out these calories by:

Running:  24 minutes
Bicycling:  24 minutes
Swimming:   24 minutes
Walking:  1.2 minutes
Sleeping:   3.7 hours

Fun Size Snicker – 70 Calories

Zero out these calories by:

Running: 7 minutes
Bicycling: 7  minutes
Swimming: 7 minutes
Walking: 20 minutes 
Sleeping:  54 minutes

Calories burned are based on a 160 lb. person.  The more you weigh, the more you burn.

Check out this Calorie Burning Calculator that includes almost every kind of exercise you can imagine.