Aerobic Exercise for the Heart
Aerobic exercise gets the heart pumping and boosts the
efficiency of the cardiovascular system. Small blood vessels widen during
aerobic exercise and allow a higher concentration of oxygen in the body to
neutralize waste products within the body. Aerobic exercise assists with weight
control. It reduces fatigue and increases stamina. It may boost immune system response
and ward off viral infections. It can reduce the risk of heart disease, high
blood pressure, stroke and type 2 diabetes. Aerobic activity strengthens not
only the larger muscle groups, but strengthens the heart as well. There are
indications that aerobic exercise also contributes to lower cholesterol levels.
Aerobic exercise boosts endorphins and improves mood, easing depression and
reducing the instances of stress-related anxiety. It boosts longevity, keeps
the muscles strong and improves mobility as a person ages. A daily dose of
aerobic activity supplemented with Superberries Aronia Berries and a
well-balanced diet can bring you a step closer to health and wellness.
High Impact Aerobics
High impact aerobic exercises are any exercise where both
feet leave the ground on a regular routine basis. Running, skipping rope,
jumping jacks and step aerobics are great examples of high impact aerobics. The
intent of high impact aerobics is to maintain an elevated heart rate for 30
minutes or longer in order to increase oxygen flow throughout the body and build
endurance and fitness. High impact aerobic exercises can build stronger bones,
muscles and strengthen the heart. It reduces the risk of cardiovascular disease
and increases blood flow in the body. It can also strengthen the immune system
and increase body energy. People with osteoporosis, cardiac conditions,
auto-immune disorders, joint problems or other medical conditions related to
the bones, joints and heart will want to consult with a physician before
undertaking any high impact aerobic routine. High impact aerobics and a
balanced diet supplemented with Superberries Aronia Concentrate are a “step” in
the right direction to good cardiovascular health and wellness.
Low Impact Aerobics
Low impact aerobics generally have a much smaller risk of
injury than high impact aerobics. Low impact aerobics will still work the
cardiovascular system, but not at the intense level of high impact aerobics. A
brisk walk, water aerobics, tai chi and riding a stationary bicycle riding are
examples of low impact aerobic exercises. Low impact aerobics don’t put the
stress and strain on the joints and bones that higher impact aerobics do. Low
impact aerobics are generally recommended for beginners, the elderly and obese
or overweight persons. The low impact aerobics will raise the heart rate levels
somewhat, but not to the extreme that higher impact, higher intensity workouts
will. Starting off with low impact aerobics is an excellent way to introduce
the body to a fitness routine and get the body used to exercise. Gradually
increase the level of intensity of the low impact workout over time to
continually gain cardiovascular benefits from the workout and improve health
and wellness. As always, consult with a physician before starting any exercise
routine, and maintain fitness with exercise and a well-balanced diet
supplemented by Superberries Aronia Berry products.
