7 Ways to Plan a Super Family Gathering

Posted by Superberries Team on 7/30/2021 to Lifestyle
Family Gatherings on Superberries BlogFor many people, it has been well over a year since they have been able to gather with their extended families. That is a long time to go without the hugs and laughter from people we love. Now that more people are vaccinated and restrictions are easing around the country, many people are traveling and gathering for family vacations and reunions. If you are planning a large gathering with family members you haven’t seen in a while, it can feel a little daunting, especially if you are the organizer. Here are 7 ways to plan a super fun family gathering for your family and yourself.

History of the Aronia Berry

Posted by Superberries Team on 7/27/2021 to About the Aroniaberry
The Power of NatureWe love exploring the history of the Aronia berry. The berry was originally used for a number of purposes by the Native American cultures in North America. The leaves and twigs of the Aronia Berry bush were a staple used for medicinal teas and herbal remedies to treat everything from colic to fever. The juice of the berries was used as dyes, war paint, and for treating cuts and abrasions. During the long winter months, dried berries were used to boost nutrition and health among the Native American tribes. Aronia Berries were also used to cure and tenderize various meats. The cured, tenderized meats were called pemmican (dried meats) and were used for food during the harsh winter months when game was scarce.

7 Ways to Find Your Happy Place

Posted by Superberries Team on 7/23/2021 to Lifestyle
Find Your Happy PlaceEveryone, even the happiest people we know, can use a “happy place” where they can collect their thoughts, relax, and let go of the stresses of daily life. This “place” doesn’t have to be a place at all. It can be a hobby or a habit that provides you with a sense of well-being. Establishing a positive space or routine will improve your daily life and prepare you to weather any stressful times that the future may bring. Here are 7 ways to find your “happy place.”.

7 Super Facts About Gummy Chews

Posted by Superberries on 7/15/2021 to Super Snacks
Superberries Aroniaberry Gummy Chews
The world loves Gummy Chews.  They come in all shapes and sizes and are a top treat. Superberries has our own Gummy Chews. It is shaped like a berry and made from organic Aroniaberries, sweeteners and natural colors.  Here are a few fun facts about gummy chews and how they came to be one of our favorite snacks.  

Benefits of the Aroniaberry vs Blueberry

Posted by Superberries on 7/13/2021 to Health Tips
Aroniaberry vs BlueberryJuly is National Blueberry Month and we thought we would take this opportunity to do a bit of a berry comparison between the better-known blueberry and the lesser-known Aronia Berry. While both berries have their benefits, the Aronia Berry has at least three times the antioxidant power that the blueberry has. Both berries get their rich dark blue and dark purple colors from anthocyanidins, although the Aronia Berry has a greater degree of anthocyanidins which accounts for the darker, richer colors and the higher antioxidants contained in the Aronia Berry. 

Red, White and Berries: 7 Ways to Use Aroniaberries to Celebrate the 4th

Posted by Superberries Team on 7/2/2021 to Aronia Berry Recipes
Aroniaberry Fruit Kabobs

Although Blueberries tend to steal the show during the 4th of July, our Frozen Aroniaberries are a great addition to your berry recipes. The 2 lb. bags can go a long ways in creating patriotic desserts.  We’ve put some ideas together on how to create berry wonderful desserts and dishes to celebrate our nation’s birthday.  Not only are these desserts berry yummy,  they deliver powerful antioxidants even when used in baked items.



Aronia Blueberry Lemon Cake

Posted by Superberries Team on 6/27/2021 to Aronia Berry Recipes
Aronia Blueberry Lemon CakeWe've added all the berryliciousness to this lemon cake recipe. We paired our tart frozen Aronia berries with sweet blueberries for a delightful taste of sunshine in a slice of cake. We sprinkled powdered sugar on the top for a hint of sweetness and to let the berry goodness shine through.

7 Reasons We Need Togetherness

Posted by Superberries Team on 6/26/2021 to Health Tips
7 Reasons We Need Togetherness
If this last year has taught us anything, it is that we need other people. So many people found quarantining to be difficult, and for some, it became defeating. Having a social network and engaging in social activities isn’t just important for extroverts. Even introverts need to engage in some level of social activity consistently. Here are 7 ways our bodies and minds thrive on togetherness.

Aronia Berry Cherry Parfait

Posted by Superberries on 6/25/2021 to Aronia Berry Recipes
Try this Aronia Berry Cherry Parfait for a lighter, better-for-you dessert.  Ingredients include: frozen Aroniaberries, cherries, brown sugar, ladyfingers, greek yogurt and sliced almonds.

Superberries Aroniaberry Gummy Trail Mix

Posted by Superberries Team on 6/18/2021 to Super Snacks
Superberries Aroniaberry Gummy Chew Trail MixSuperberries Aroniaberry Gummy Chews are a great snack on their own, but they are also delicious in other snack mixes, like trail mixes.  Plus, the berry-shaped Gummies are made from Organic Aronia berry Concentrate which has been shown to support eye, joint cardiovascular health, and exercise recovery.   

7 of the Best Outdoor Activities for Staying in Shape

Posted by Superberries Team on 6/18/2021 to Health Tips
Superberries Blog Outdoor YogaNow that summer has arrived, the bright sunshine and warm weather tempt us all away from our routines. Take advantage of the beauty the world has to offer now and move some of your indoor activities outside. Whether you are a devoted gym-goer or want to begin an exercise routine, here are seven ways to improve your health while enjoying the great outdoors.

7 Super Recipes for Aronia Jelly and Jam

Posted by Superberries Team on 6/13/2021 to Aronia Berry Recipes
Aroniaberry JamFruit is one of summer’s greatest gifts, and if you grow your own, you might be wondering how to handle your bounty. For at least two-thousand years, people have been preserving fruits with sugar. The earliest known recipe was recorded by the Greeks for fruit cooked in honey. More complex methods for preserving fruits were brought to Europe from the Middle East during the Middle Ages, and when cane sugar arrived in Europe, we saw the creation of jams and jellies like we have today. Adding Aronia berries to your jelly and jam recipes will make them more flavorful and nutritious.  In our blog, we've found 7 recipes that give you yet another way to add nature's superfood to your diet. 

Deciphering the Health Benefits of Aroniaberries

Posted by Superberries Team on 6/7/2021 to Health Tips

Superberries Aroniaberries Contain QuercetinWe wrote this article awhile ago, but have updated it in light of current events and the benefits of quercetin and it's effectiveness as an antiviral.  

If you follow health and diet-related news, the chances are good that you've heard about Aronia Berries. You may have heard them referred to as Aroniaberries, or Chokeberries, though that last term obviously didn't originate with anyone in charge of Aroniaberry marketing.   Learn more about the amazing nutrients in Superberries Aroniaberries including Quercetin.


7 Super Ideas for the Perfect Staycation

Posted by Superberries Team on 6/5/2021 to Lifestyle
7 Super Ideas for a Staycation from Superberries
Hitting the road for a vacation can still be a bit nerve-wracking coming off of the pandemic.  And packing the kids up, arranging kennel care for the dogs, and hiring someone to water your plants can be a bit overwhelming. With our busy lifestyles sometimes a Staycation (a vacation at home) can be just what you need for the perfect summer break.  Here are seven super ideas for a vacation at home.  Don’t forget to drink your Aroniaberry Juice or Aroniaberry Smoothie before you go for great energy and pack your Aroniaberry Gummies for a better-for-you snack on your adventures. 

Aroniaberry Barbecue Sauce Recipe

Posted by Superberries on 6/5/2021 to Aronia Berry Recipes
 Aroniaberries aren't just for smoothies. They are also delicious in recipes. Try our Aroniaberry Barbeque Sauce for a sizzling berry-flavored sauce. In addition to enhancing the flavor, it also acts as a meat tenderizer. To use our Aroniaberry Concentrate in this barbeque recipe, combine 1/2 cups of concentrate with 1 cup of water.  

7 Ways to Honor Those Who Served & Have A Super Safe Memorial Day

Posted by Superberries Team on 5/29/2021 to Lifestyle

7 Ways to Honor Those Who Have Served Superberrie

Many people think of Memorial Day weekend as the unofficial beginning of summer or a time to reconnect with family and friends.  The intention of the holiday is to honor American soldiers who died while serving in the military. This year, most official parades and celebrations are canceled as are many private celebrations. Here are 7 ways you can observe Memorial Day this year while staying safe.

7 Super Fun Facts about Popsicles

Posted by Superberries Team on 5/28/2021 to Lifestyle

Superberries Blog |  7 Super Fun Facts About PopsiclesAcross much of the country, the warm weather has arrived. It won’t be long before the heat has us all longing for swimming pools and icy-cold drinks. This summer, you can cool off with the all-American popsicle, one of the most iconic and versatile summer treats. No matter what your taste, there is a popsicle for you, or you can create one. Here are seven fun facts about popsicles and ways that you and your family can enjoy them this summer.

7 Super Cool Berry Treats

Posted by Superberries on 5/28/2021 to Aronia Berry Recipes
School is out for the SUMMER!  Cool off with these treats that are easy to make at home and feature one of the best things for you, Aroniaberries! 

Frozen Aroniaberry Yogurt Treats

Posted by superberries on 5/27/2021 to Aronia Berry Recipes
Frozen popsicles are a great way to get kids of all ages to enjoy the antioxidant benefits of the aroniaberry.  Perfect for after school or after work treats.  Using a quick freeze popsicle maker, these treats can be ready in 20 minutes.

7 Ways to Make Super Salads

Posted by Superberries Team on 5/22/2021 to Aronia Berry Recipes
Superberries Salad BlogFinally, fresh fruit and vegetable season has arrived. The farmers’ markets are open and week-by-week there will be more delicious produce for you to serve at your table. Pairing Aronia berries with your favorite dishes will pep up the flavor, brighten the color palette, and increase the nutrition in every bite. Here are 7 super ways to serve salads at your house this summer.

7 Ways to Make the Most of Your Summer Hikes

Posted by Superberries Team on 5/15/2021 to Lifestyle

7 Ways to Make the Most of Your Summer HikesNow that spring is finally here and summer is on its way, many people want to spend time relishing the beauty Mother Nature has on display. Hiking is an easy way to introduce yourself to outdoor activities, and it doesn’t require a lot of special equipment or technical knowledge. Whether you’re a novice or an advanced hiker, here are 7 ways to make the most of your summer hikes.


Aroniaberry Salsa Recipes

Posted by Superberries Team on 5/7/2021 to Aronia Berry Recipes
Aronia Pineapple SalsaWe've put together a collection of salsa recipes featuring Superberries Aroniaberries as one of the key ingredients.  If you are a skeptic and don't think that berries belong in salsa, guess again.  These salsa recipes are super delicious and healthy because they include the top antioxidant and other whole-food ingredients. 

10 Refreshing Drinks to make with Superberries Aroniaberry Concentrate

Posted by Superberries Team on 5/6/2021 to Aronia Berry Recipes
Superberries Aroniaberry Concentrate delivers your daily antioxidants in one tablespoon, but it also lends a delicious berry flavor to your favorite drinks. We've put together a list of 10 of our favorite summer drinks to add our Aroniaberry Concentrate. To get your daily antioxidants, we recommend a teaspoon and a half of concentrate in the morning and in the afternoon.  Each bottle of Aroniaberry Concentrate is made from 7 lbs of organic pressed Aronia berries.  The concentrate is also Non-GMO verified. 

7 Ways to Get Ready for The Summer Sun

Posted by Superberries Team on 4/30/2021 to Health Tips
7 Ways to Get Ready for the Summer SunAfter the year we’ve had, everyone is ready for the nice weather ahead. Maybe you look forward to socializing more with friends and family, exercising outdoors, or just getting out of the house for a bit. No matter what you do outside, however, it is important to protect your skin from the sun. Though we don’t like to hear it, even a little bit of tan is actually skin damage to the top layer of our skin, so taking precautions is necessary. Here are 7 ways to prepare yourself for fun in the sun this year.

7 Reasons We Love to Picnic

Posted by Superberries Team on 4/23/2021 to Lifestyle
7 Reasons Why We Love to PicnicNow that spring is here, you might feel nature calling you to spend more time outside gardening or exercising. Those activities have obvious benefits, but did you know that spending any time out in nature at all provides distinct health benefits? Taking your meals outside, too, can improve your quality of life. Here are 7 reasons to go on a picnic today.