7 Super Diets to Help You Lose Weight and Eat Healthier

Posted by Superberries Team on 1/15/2021 to Lifestyle
7 Super Diets to Help You Lose Weight and Eat Healthier | Superberries BlogThe curtain has closed on 2020, and I think we can all agree that we are looking forward to a brighter 2021. Even if the world hasn’t changed overnight, we can all make choices that will improve our daily lives right away. If your New Year’s resolution is to lose weight and eat healthier, there are a variety of diet plans to follow that can help you reach your goals. Check out these 7 diets to see if they are right for you.

7 Super Juice and Smoothie Ingredients to Power Your New Year

Posted by Superberries Team on 12/26/2020 to Aroniaberry Smoothies
7 Super Juice and Smoothie Ingredients to Power Your New Year Superberries Blog
The winter holidays are a time when we like to eat, drink, and be merry with our friends and families, but sometimes we all partake a little too much. You don’t have to skip the rich foods and sweet desserts this year. One way to combat that sluggish feeling you get when you indulge just a tad too much is to incorporate healthier options at the start of your day to feel energized. Here are 7 super juice and smoothie ingredients to power your holidays and new year.

7 Super Fun Facts About Holiday Traditions

Posted by Superberries Team on 12/18/2020 to Lifestyle
7 Super Fun Facts About Holiday TraditionsWhether you see yourself more as one of Santa’s elves or the Grinch himself, there’s no denying that the trappings of Christmas are everywhere at this time of year. No matter where you look, you are likely to see the symbols of the Christmas season, from holly and garland decorating streetlights and twinkle lights lighting up front yards. The origins of some of these traditions may surprise you. Here are 7 super fun facts about holiday traditions.

7 Ideas for Giving Experiences vs Gifts

Posted by Superberries on 12/11/2020 to Lifestyle
Give the Gift of ExperienceResearch has shown that things do not equal happiness and that experiences are more fulfilling to people.  Consider giving the gift of health and wellness or going on a virtual tour to a museum with family this holiday season. We’ve put together a list of 7 of our favorite non-thing gifts plus links to over 100 other experience gift ideas.

Aroniaberry Deluxe Brownies

Posted by Superberries Team on 12/8/2020 to Aronia Berry Recipes
Superberries Aroniaberry BrowniesYou'll love the hint of berry flavor and moistness Superberries Aroniaberry Concentrate lends to these brownies, not to mention the super-powerful antioxidants in both the Aroniaberries and Cacao Chocolate Chips. 

7 Super Fun Facts You Didn’t Know about Cookies

Posted by Superberries Team on 12/4/2020 to Lifestyle
7 Fun Facts About CookiesNow that Thanksgiving has passed, Americans look forward to the winter holiday season, which, for many, features Christmas. The sights, sounds, and flavors of the season help sustain us through the winter. Something most people can agree on is that the desserts of the season, especially the cookies, are a highlight. Here are 7 fun facts about cookies that you probably never knew.

Aronia Blueberry Lemon Cake

Posted by Superberries Team on 12/4/2020 to Aronia Berry Recipes
Aronia Blueberry Lemon CakeWe've added all the berryliciousness to this lemon cake recipe. We paired our tart frozen Aronia berries with sweet blueberries for a delightful taste of sunshine in a slice of cake. We sprinkled powdered sugar on the top for a hint of sweetness and to let the berry goodness shine through.

7 Super Ways to Destress During The Holidays

Posted by Superberries Team on 11/28/2020 to Health Tips
Family at Christmas Tree Farm Superberries BlogThroughout the country people are facing the reality that the holidays will be different this year. While most of us look forward to the holiday season with excitement and joy, most people also agree that the demands of the holidays, especially with combined families, can take their toll on us. Rather than feeling glum about what we will miss this year, we have the perfect opportunity to set new boundaries and expectations for our holidays so everyone can enjoy them. Here are 7 ways to destress during the holidays this year.

7 Baking Hacks With Aroniaberries

Posted by Superberries on 11/24/2020 to Aronia Berry Recipes
Aroniaberry Dessert SauceThe holidays are just around the corner (5 weeks until Thanksgiving and 10 weeks until Christmas).  We’ve got some great ideas how you can dress up your desserts and baked goods with Aroniaberries. Aroniaberries are wonderful for your health, but they are also delicious to bake with and don’t lose much of their antioxidant power during baking. 

Aroniaberry Cranberry Nantucket Pie

Posted by Superberries on 11/19/2020 to Aronia Berry Recipes
We fell in love with this Cranberry Nantucket  Pie this season and thought our Frozen Aroniaberries would add an exciting new flavor to this holiday pie. 

Aroniaberry Banana Bread Recipe

Posted by Superberries Team on 11/13/2020 to Aronia Berry Recipes
  • Aroniaberry Banana Bread
  • Adding Superberries Aroniaberries to Banana Bread gives this traditional bread recipe a berry wonderful flavor.  Plus it bumps up the nutrition with the powerful antioxidants in the Aronia berries.  Consider making in mini loaf pans to enjoy at home or give as gifts. 

  • 7 Ways Kindness Can Improve Your Health & Life

    Posted by Superberries Team on 11/13/2020 to Lifestyle
    Wold Kindness DayFriday, November 13, is World Kindness Day. On this day, we promote the idea that being kind is good for ourselves, for others, and for the world. It is a day to celebrate the positive impact we can have on others through small or large acts of generosity and compassion. While acts of kindness obviously can benefit others, they also positively affect those being kind. Here are 7 ways kindness can improve everyone’s lives today.

    7 Super Ways to Celebrate Veterans Day

    Posted by Superberries on 11/11/2020 to Lifestyle
    7 Super Ways to Celebrate Veterans DayVeterans Day is all about remembering, recognizing and thanking all those who served in our armed forces.  At Superberries we’ve put together a list of ideas on how to honor our veterans on Veterans Day and throughout the year.

    7 Ways To Get Quick Energy During the Holidays

    Posted by Superberries Team on 11/10/2020 to Health Tips
    The holiday countdown has begun.  Plans are underway for Thanksgiving and Black Friday sales. Holiday parties and activities may be virtual this year, but will still take time and energy.  Although it is the most wonderful time of the year, it can also be the most exhausting time of the year. Consider adding Superberries to your day to give you quick energy during the holidays and try these simple energy-boosting tips.  Also, check out the links to 66 other tips for more energy.

    Aroniaberry Purple Power Balls

    Posted by Superberries Team on 10/30/2020
    Aroniaberry Purple Power Balls
    We've made a favorite treat, Rice Krispies Treats, into a super treat by adding Superberries Aroniaberry Concentrate to the mix.  Superberries Concentrate is delicious in water, juice, and smoothies, but it also adds a delicious berry flavor to treats like these Aroniaberry Purple Power Balls. Superberries Aroniaberry Concentrate is made from the top antioxidant, the Aronia berry.  Decorate these treats for the Halloween, Thanksgiving,  Christmas, Mardi Gras, or any holiday. 

    7 Breathing Exercises for Relaxation and Improved Health

    Posted by Superberries Team on 10/23/2020 to Health Tips
      7 Breathing Exercises for Relaxation and Improved Health“Just breathe.” “Take a breath.” “Relax.” Whenever a stressful situation arises, someone is always quick to offer one of these helpful tips, but sometimes that feels easier said than done. The pandemic has brought steep learning curves and greater obstacles to our already over-scheduled lives. Taking that breath, though, really can help you navigate your stress. Here are 7 breathing exercises to help you relax and improve your general health.

    7 Ways to Celebrate Halloween

    Posted by Superberries Team on 10/17/2020 to Lifestyle
    Superberries Blog 7 Ways to Celebrate HalloweenSpooky season is well underway. The crisp autumn leaves crunch underfoot and the sun sets earlier and earlier. Pumpkin displays and the candy aisle have completely taken over the grocery stores. Scary movies haunt the airways every night, and it’s the perfect time to snuggle up under a blanket and spend time with people you love. For many, Halloween is a time for dressing up, having fun, and expressing their creativity, and this year doesn’t have to be that different. Here are 7 ways to celebrate Halloween safely and successfully.

    7 Fun Facts You Didn't Know About Pizza

    Posted by Superberries Team on 10/10/2020 to Aronia Berry Recipes
    Superberries Aroniaberry PizzaLike many Americans, I ordered a pizza this week. Mine came from a local brewpub, smothered with spicy giardiniera peppers, red onions, marinara, and mozzarella, and it was the perfect end to a long day.  Whether you sit down to a family dinner with plates and silverware or grab a quick folded slice from a street-side window, you will be enjoying one of America’s most beloved meals. The traditional mixture of acidic tomatoes, rich oils, and fresh herbs are the perfect combination of flavors. October is National Pizza Month, so as the days get shorter and nights longer, now is the time to indulge. Here are seven fun facts to help you enjoy your slices today.

    Reduce Breast Cancer Risks Through Nutrition

    Posted by Superberries Team on 10/2/2020 to Health Tips
    October is Breast Cancer Awareness Month. One in eight women or about 12%  are affected by this disease. Since 2007, breast cancer death rates have been steady in women younger (50 and under), but have continued to decrease in older women. Breast cancer rates have been declining since 1989 due to the rise of new technology, early detection, and greater awareness and better nutrition.

    Celebrate the Pancake -- 7 International “Pancakes” For Your Family

    Posted by Superberries Team on 9/26/2020 to Aronia Berry Recipes

    Superberries Blog - 7 International Panacakes

    When Americans think of breakfast around the kitchen table with their families, many immediately think of warm, fluffy pancakes, often served with melted butter and maple syrup. Maybe your family is a little unconventional, eating your pancakes with jam or fruit or other toppings. No matter how they are eaten, pancakes are as American as apple pie or baseball. In fact, Americans love pancakes so much, that we celebrate National Pancake Day twice each year, on February 25 and September 26. We are not alone in our love of pancakes; most cultures make some variation of them. So, for National Pancake Day, consider making one of these 7 international “pancakes” for your family.

    7 Things That Make Berries a SuperFood

    Posted by Superberries Team on 9/19/2020 to About the Aroniaberry
    Bowl Of Berries including Aroniaberries
    There is a lot of talk these days about eating to stay healthy and which supplements you should be taking. Choosing an eating program or diet that is right for you can be daunting. One thing most experts agree on, though, is that including berries in your diet is an important step towards maintaining good health. Here are 7 things that make berries a superfood.

    7 Ways to Focus on Your Well Being

    Posted by Superberries Team on 9/11/2020
    7 Ways to Focus on Your Well Being |Superberries Blog

    People talk a lot about self-care, but what does that actually mean? Though some people make it seem as easy as scheduling a spa day or a pedicure, it really needs to be a consistent set of behaviors to have a lasting effect on your life. September is self-care month, and here are 7 ways you can focus on your well-being.

    7 Super For You Game Day Snacks

    Posted by Superberries Team on 9/10/2020 to Aronia Berry Recipes

    Superberries Aroniaberry Gummy Chew Snacks

    Add the Champion of Snacks, Superberries Aroniaberry Gummy Chews, to your Game Day.  You’ll love the berry delicious flavor and that you are taking your snack table to a new level of healthfulness. Superberries Aroniaberry Gummy Chews are made from organic Aroniaberry Concentrate and natural sweeteners.  Each bite delivers powerful antioxidants from the purple super fruit, the Aronia berry and a partial serving of fruit. 

    7 Super Ways to Celebrate Labor Day Weekend and the End of Summer

    Posted by Superberries Team on 9/5/2020 to Lifestyle
    Labor Day Weekend marks the end of summer. Say goodbye to long lazy days and relaxed schedules in a big way with these 7 ideas for the holiday weekend. Make a few of the bottles SUPER WATER by adding 1 ½ teaspoons of the top antioxidant Organic Aroniaberry Concentrate to each bottle to take along on your adventures. Also pack Superberries Aroniaberry Gummy Chews for an energy boost.

    7 Ways to Keep Your Eyes Healthy

    Posted by Superberries Team on 8/28/2020 to Health Tips

    Superberries Blog - 7 Ways to Keep Your Eyes Healthy

    August is National Eye Exam Month. Because so many of us are spending more time in front of screens working than ever before, it is important to pay attention to our eye health. Behavior and nutrition both play a part in maintaining optimal eye function. Superberries Aroniaberries support eye health.  Here are 7 ways to help keep your eyes healthy every month.