As young people and teachers head back to school in the coming weeks, there will be a lot of discussion about how best to keep them safe and healthy. These are valuable discussions this year, but they are important every year since cold and flu season often hits schools hard. While it is necessary that school officials take precautions to protect our children, we also must be proactive in preparing children to stay healthy. Here are 7 ways to keep your family well during the school year.

So many of us are looking for the best diet or supplements that will help us lose weight and feel better. Studies show time and again that the best way to be healthy is to eat whole foods and be active. If you need inspiration for how to prepare healthier meals, looking to the cuisines of other countries can help. Here are 7 healthy eating habits from around the world.

Incorporating new and healthy foods into our cooking can seem like a challenge at first. Foods with bold flavors, such as Aronia berries, often discourage inexperienced cooks, but they really shouldn’t. Not only are they easy to cook with, but there are so many easy-to-follow recipes available online to help you incorporate the nutritional powerhouse berry into your daily life. Here are 7 easy ways to add Superberries to your day.

We’ve put our berry wonderful spin on this classic dessert.  It’s easy to make and is a great dessert to go with dinner any day of the week.  Plus the aroniaberries add extra antioxidants to your diet.

Eating fruits and vegetables that are all colors of the rainbow for better health is a great idea, but eating the color purple can deliver “super” health and wellness benefits. Here are a few reasons why purple fruits and vegetables are nutritional powerhouses. Plus links to more great articles on the benefits of purple fruits and veggies.

Now that summer has arrived, berries are appearing in grocery stores and farmers’ markets in all their brilliant colors. While they might be a staple of summer meals, berries contain important nutrients we should be consuming year-round. With the improvements in freezing and freeze-drying technologies, we have the opportunity to consume delicious and healthy berries in all seasons. Here are 7 of the most nutritious berries of summer that you can eat all year.

Many people think of Memorial Day weekend as the unofficial beginning of summer or a time to reconnect with family and friends.  The intention of the holiday is to honor American soldiers who died while serving in the military.  Here are 7 ways you can observe Memorial Day this year.

Although Blueberries tend to steal the show during Patriotic Holidays our Frozen Aroniaberries are a great addition to your berry recipes. The 2 lb. bags can go a long ways in creating patriotic desserts.  We’ve put some ideas together on how to create berry wonderful desserts and dishes to celebrate our nation.  Not only are these desserts berry yummy,  they deliver powerful antioxidants even when used in baked items.

Memorial Day weekend kicks off the summer vacation season. Make this summer one to remember with a road trip with family or friends. One of the best features of a driving trip is all of the country you can see along the way. Taking a little time to prepare before you hit the road will make it more enjoyable. Here are 7 ways to make this summer’s road trip the best ever.