Fruit is one of summer’s greatest gifts, and if you grow your own, you might be wondering how to handle your bounty. For at least two-thousand years, people have been preserving fruits with sugar. The earliest known recipe was recorded by the Greeks for fruit cooked in honey. More complex methods for preserving fruits were brought to Europe from the Middle East during the Middle Ages, and when cane sugar arrived in Europe, we saw the creation of jams and jellies like we have today. Adding Aronia berries to your jelly and jam recipes will make them more flavorful and nutritious. In our blog, we've found 7 recipes that give you yet another way to add nature's superfood to your diet. 
- 7 Super Recipes for Aronia Jelly and Jam
- Deciphering the Health Benefits of Aroniaberries
- 7 Super Ideas for the Perfect Staycation
- Aroniaberry Barbecue Sauce Recipe
- 7 Ways to Honor Those Who Served & Have A Super Safe Memorial Day
- 7 Super Fun Facts about Popsicles
- 7 Super Cool Berry Treats
- Frozen Aroniaberry Yogurt Treats
- 7 Ways to Make Super Salads
- 7 Ways to Make the Most of Your Summer Hikes
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7 Super Recipes for Aronia Jelly and Jam
Posted by Superberries Team on 6/13/2021 to Aronia Berry Recipes
Fruit is one of summer’s greatest gifts, and if you grow your own, you might be wondering how to handle your bounty. For at least two-thousand years, people have been preserving fruits with sugar. The earliest known recipe was recorded by the Greeks for fruit cooked in honey. More complex methods for preserving fruits were brought to Europe from the Middle East during the Middle Ages, and when cane sugar arrived in Europe, we saw the creation of jams and jellies like we have today. Adding Aronia berries to your jelly and jam recipes will make them more flavorful and nutritious. In our blog, we've found 7 recipes that give you yet another way to add nature's superfood to your diet. Deciphering the Health Benefits of Aroniaberries
Posted by Superberries Team on 6/7/2021 to Health Tips
We wrote this article awhile ago, but have updated it in light of current events and the benefits of quercetin and it's effectiveness as an antiviral. If you follow health and diet-related news, the chances are good that you've heard about Aronia Berries. You may have heard them referred to as Aroniaberries, or Chokeberries, though that last term obviously didn't originate with anyone in charge of Aroniaberry marketing. Learn more about the amazing nutrients in Superberries Aroniaberries including Quercetin.
7 Super Ideas for the Perfect Staycation
Posted by Superberries Team on 6/5/2021 to Lifestyle
Hitting the road for a vacation can still be a bit nerve-wracking coming off of the pandemic. And packing the kids up, arranging kennel care for the dogs, and hiring someone to water your plants can be a bit overwhelming. With our busy lifestyles sometimes a Staycation (a vacation at home) can be just what you need for the perfect summer break. Here are seven super ideas for a vacation at home. Don’t forget to drink your Aroniaberry Juice or Aroniaberry Smoothie before you go for great energy and pack your Aroniaberry Gummies for a better-for-you snack on your adventures.
Aroniaberry Barbecue Sauce Recipe
Posted by Superberries on 6/5/2021 to Aronia Berry Recipes
Aroniaberries aren't just for smoothies. They are also delicious in recipes. Try our Aroniaberry Barbeque Sauce for a sizzling berry-flavored sauce. In addition to enhancing the flavor, it also acts as a meat tenderizer. To use our Aroniaberry Concentrate in this barbeque recipe, combine 1/2 cups of concentrate with 1 cup of water. 7 Ways to Honor Those Who Served & Have A Super Safe Memorial Day
Posted by Superberries Team on 5/29/2021 to Lifestyle
Many people think of Memorial Day weekend as the unofficial beginning of summer or a time to reconnect with family and friends. The intention of the holiday is to honor American soldiers who died while serving in the military. This year, most official parades and celebrations are canceled as are many private celebrations. Here are 7 ways you can observe Memorial Day this year while staying safe.
7 Super Fun Facts about Popsicles
Posted by Superberries Team on 5/28/2021 to Lifestyle
Across much of the country, the warm weather has arrived. It won’t be long before the heat has us all longing for swimming pools and icy-cold drinks. This summer, you can cool off with the all-American popsicle, one of the most iconic and versatile summer treats. No matter what your taste, there is a popsicle for you, or you can create one. Here are seven fun facts about popsicles and ways that you and your family can enjoy them this summer. 7 Super Cool Berry Treats
Posted by Superberries on 5/28/2021 to Aronia Berry Recipes
School is out for the SUMMER! Cool off with these treats that are easy to make at home and feature one of the best things for you, Aroniaberries! Frozen Aroniaberry Yogurt Treats
Posted by superberries on 5/27/2021 to Aronia Berry Recipes
Frozen popsicles are a great way to get kids of all ages to enjoy the antioxidant benefits of the aroniaberry. Perfect for after school or after work treats. Using a quick freeze popsicle maker, these treats can be ready in 20 minutes. 7 Ways to Make Super Salads
Posted by Superberries Team on 5/22/2021 to Aronia Berry Recipes
Finally, fresh fruit and vegetable season has arrived. The farmers’ markets are open and week-by-week there will be more delicious produce for you to serve at your table. Pairing Aronia berries with your favorite dishes will pep up the flavor, brighten the color palette, and increase the nutrition in every bite. Here are 7 super ways to serve salads at your house this summer. 7 Ways to Make the Most of Your Summer Hikes
Posted by Superberries Team on 5/15/2021 to Lifestyle
Now that spring is finally here and summer is on its way, many people want to spend time relishing the beauty Mother Nature has on display. Hiking is an easy way to introduce yourself to outdoor activities, and it doesn’t require a lot of special equipment or technical knowledge. Whether you’re a novice or an advanced hiker, here are 7 ways to make the most of your summer hikes.
Aroniaberry Salsa Recipes
Posted by Superberries Team on 5/7/2021 to Aronia Berry Recipes
We've put together a collection of salsa recipes featuring Superberries Aroniaberries as one of the key ingredients. If you are a skeptic and don't think that berries belong in salsa, guess again. These salsa recipes are super delicious and healthy because they include the top antioxidant and other whole-food ingredients. 10 Refreshing Drinks to make with Superberries Aroniaberry Concentrate
Posted by Superberries Team on 5/6/2021 to Aronia Berry Recipes
Superberries Aroniaberry Concentrate delivers your daily antioxidants in one tablespoon, but it also lends a delicious berry flavor to your favorite drinks. We've put together a list of 10 of our favorite summer drinks to add our Aroniaberry Concentrate. To get your daily antioxidants, we recommend a teaspoon and a half of concentrate in the morning and in the afternoon. Each bottle of Aroniaberry Concentrate is made from 7 lbs of organic pressed Aronia berries. The concentrate is also Non-GMO verified. 7 Ways to Get Ready for The Summer Sun
Posted by Superberries Team on 4/30/2021 to Health Tips
After the year we’ve had, everyone is ready for the nice weather ahead. Maybe you look forward to socializing more with friends and family, exercising outdoors, or just getting out of the house for a bit. No matter what you do outside, however, it is important to protect your skin from the sun. Though we don’t like to hear it, even a little bit of tan is actually skin damage to the top layer of our skin, so taking precautions is necessary. Here are 7 ways to prepare yourself for fun in the sun this year. 7 Reasons We Love to Picnic
Posted by Superberries Team on 4/23/2021 to Lifestyle
Now that spring is here, you might feel nature calling you to spend more time outside gardening or exercising. Those activities have obvious benefits, but did you know that spending any time out in nature at all provides distinct health benefits? Taking your meals outside, too, can improve your quality of life. Here are 7 reasons to go on a picnic today. Aroniaberry Cobbler
Posted by Superberries Team on 4/16/2021 to Aronia Berry Recipes
We love the simplicity of this cobbler recipe. Although pies date back to the Roman Empire, the fruit cobbler was invented by the American colonists as a dessert utilizing available resources.This recipe is made with ingredients that are pantry staples and our super good for you Aronia berries. Superberries Frozen Aronia berries come in a 2-pound bag and are great to keep on hand for smoothies, cereal, and yogurt mix-ins or baking recipes. This Aroniaberry Cobbler will soon become your go-to dessert. 7 Reasons Gardening Is So Good for You
Posted by Superberries Team on 4/16/2021 to Health Tips
Now that spring is here, it’s the ideal time to go outside and spruce up your yard. Whether you plant flowers or vegetables or just tend to the grass, there are many benefits to being active outside. Experienced gardeners and novices alike find that gardening is so good for you. Here are 7 reasons why. 7 Tips for Making Super Fun and Nutritious Lunches
Posted by Superberries Team on 4/13/2021 to Health Tips
If your kids are grumbling about boring lunches or you are experiencing a lunch rut at work, put these easy tips into practice to make your midday meal super fun and easy. Plus browse through the 500+ ideas in the links included in our blog. 7 Super Simple Ways to Improve Your Health
Posted by Superberries on 4/10/2021 to Health Tips
Being healthier doesn't mean having to spend hours at the gym or undergoing a drastic diet change. Big health moves can come in small steps. Making simple choices every day can add up to super benefits over time. Read our 7 Super Simple Ways to Improve Your Health. 7 Ways to Mine Your Diet for Important Minerals
Posted by Superberries Team on 4/2/2021 to Health Tips
Everyone knows we need vitamins and minerals to be healthy but knowing which and how much of those nutrients we need can be a bit confusing, especially when we are talking about minerals. What are they and how much do we need? Experts say there are 7 macro-minerals and 8 trace minerals we should include in our diets (see chart below). Rather than looking for powders, pills, and capsules to improve our bodies’ performance, we can find all of them in our food. Mining food for essential minerals is a tastier and more cost-effective way to supply our bodies with what they need. Here are 7 ways to “mine” your diet to help improve your health. Use Aroniaberries As A Natural Easter Egg Dye
Posted by Superberries on 4/2/2021 to Lifestyle
Aroniaberries have been used for dye for centuries. Native Americans used the berry for health and wellness purposes as well as for clothing dye. This inspired us to try using our Superberries Aroniaberry Concentrate in place of tablets for the traditional Easter egg dye. We were thrilled. We loved the color of purple the eggs turned the longer we left them in the dye. We've also put together a list of other fruits and vegetables you can use to color your Easter eggs. 7 Ways to Maintain Balance in Your Life
Posted by Superberries Team on 3/26/2021 to Health Tips
In the best of times, Americans struggle to live balanced lives as our society encourages us to experience and to know more. There never seem to be enough hours in the day to accomplish everything we want and many of us struggle with burnout because of that. The Covid-19 pandemic has changed basically everything about our lives, and more people than ever are working from home. That presents a unique set of challenges in the best of times. If you need help balancing your life, check out these 7 tips.
7 Super Tips to Begin Fasting
Posted by Superberries Team on 3/19/2021 to Health Tips
Fasting has been part of religious practice around the world for millennia, but within the last decade, various forms of fasting have entered the mainstream conversation about health and diet. Though studies are on-going about the effects of fasting, some have shown a variety of health benefits for some people. Fasting isn’t for everyone, and people who want to begin a fast should always consult their doctors. If you feel ready to give fasting a try, here are 7 tips to begin. 7 Ways We Celebrate St. Patrick’s Day
Posted by Superberries Team on 3/12/2021 to Lifestyle
St. Patrick’s Day is a holiday well-known for green beer, corned beef and cabbage, and celebrating your Irishness, whether you can actually claim any or not. Though the Superberries Team is partial to purple, we love the wearing of green on St. Patrick’s Day and everything else that comes with the holiday. If you are planning to celebrate St. Patrick’s Day this year, here are 7 ways to have fun. Irish Aroniaberry Barmbrack Cake
Posted by Superberries Team on 3/12/2021 to Aronia Berry Recipes
Celebrate St. Patrick’s Day with Superberries take on this Barmbrack cake. This dessert is an Irish tradition usually made on holidays. After pouring the batter into a bundt pan, you can add items in the cake which symbolize certain things for the person who receives each in their slice. Some objects that the Irish traditionally added were, a coin to symbolize good fortune, a ring for marriage, etc. At Superberries we added Frozen Aroniaberries for good health and wellness. 7 Fun Ways to Get the Whole Family involved in Baking
Posted by Superberries Team on 2/26/2021 to Lifestyle
The Home Baking Association has named February Bake for Family Fun Month. This year, many families have spent a lot of their at-home time learning new skills. Baking is one skill some people imagine is too difficult for them to try. In reality, baking is for everyone. Whether you are experienced bakers or absolute beginners, baking with the family is an ideal way to grow together, have fun, and learn new skills. Here are 7 fun ways to get the whole family baking together. 
