7 ways Being KIND is Super for your Health

Posted by Superberries Team on 4/19/2019 to Health Tips
Ways Being Kind is Good For Your HealthUsing our Superberries products is super for your health, but did you know that being kind has all kinds of health benefits as well. From helping your heart to relieving stress learn how "Acts of Kindness" can improve your over all well-being.

How Many Aroniaberries Per Day?

Posted by Superberries Team on 4/12/2019 to About the Aroniaberry
How Many Aroniaberries Should I Eat?Our Superberries Aroniaberry Products are often recommended to our customers by their physicians or friends because they support eye, joint and cardiovascular health.  They also have other health benefits.  Learn how many Aronia Berries you should eat on a daily basis based on the antioxidants your body needs.  

Aronia Berry Gummy Chew Cookies

Posted by Superberries Team on 4/5/2019 to Aronia Berry Recipes
Aronia Berry Gummy Chew CookiesMake these cookies featuring our Superberries' Aronia Berry Gummy Chews for your next gathering.  You'll love the berry yummy fruity flavor of our Gummies nestled in a sugar cookie. Easy to make and perfect for family gatherings. Drizzle with white chocolate to make these cookies even more festive and flavorful.  Makes about 36 cookies.  It's just another fun way to add Aroniaberries to your day

Aronia Kale Apple Delight Smoothie

Posted by Superberries Team on 3/29/2019 to Aronia Berry Recipes
Aronia Apple Delight SmoothieThis smoothie is a nutrient powerhouse with a delightful mix of Aronia berries, apples, kale, carrots and cinnamon.  Make with our organic frozen Aronia berries or Aroniaberry Concentrate.

7 Tips to Buying Footwear for Exercise

Posted by Superberries Team on 3/28/2019 to Health Tips
Spring is a great time to buy new exercise shoes.  With the weather warming, it’s time to hit the walking or hiking trails.  Here are a few tips on how to make sure you get the right fit and see the infographic on how to choose the right shoes for your exercise activity.

7 Benefits of Team Sports at Any Age

Posted by Superberries on 3/22/2019 to Health Tips
Benefits of Team Sports at Any AgeWith March Madness in full swing, we can’t get enough of basketball.  Team sports are so captivating.  Although we may have hung up our basketball shoes some time ago, there are so many team sports we can get involved in as adults.  From pick up games at the local gym to walking clubs, there are enormous health benefits to be had from participating. Learn about the benefits of team sports at any age.

Beyond Purple: Why It’s So Important to Eat All the Colors of the Rainbow

Posted by Superberries Team on 3/15/2019 to Health Tips
Eat Purple and All Colors of the RainbowAlthough we are partial to purple at Superberries, eating fruits and vegetables that are other colors of the rainbow provides important nutrients with powerful health benefits too. Not to mention, brightly colored fruits and veggies provide everything your body needs. Superberries products feature the top antioxidant, the purple Aroniaberry. 

7 Sleep Myths from Superberries

Posted by Superberries Team on 3/8/2019 to Health Tips
7 Myths About Sleep | SuperberriesThis weekend is Spring ahead weekend when Daylight Savings begins.  Although we love waking up to the sun shining in the window, we hate losing that hour of sleep and adjusting to a new sleep schedule.  Did you know that antioxidants like Superberries Aroniaberries may help you sleep?  Recent research has begun to identify benefits from antioxidants in falling asleep and getting a better nights rest. 

Ways to Zero Out 7 Food Cheats

Posted by Superberries on 3/1/2019 to Health Tips
Ways to Zero Out Food CheatsYou’ve been doing so great on cutting back on the not-so-good-for-you snacks, but every once in a while you give in to that temptation.  Don’t despair.  Zero out your cheats by adding exercise or even a nap to your day. Also, find out how many calories each Superberries Aroniaberry Product has and how easy they are to add to your diet. Plus we included a link to an exercise calculator that will calculate how many calories you burn with hundreds of exercise options.

7 Fun Facts about Presidents

Posted by Superberries on 2/16/2019 to Lifestyle
In honor of Presidents' Day, we thought it would be fun as the top antioxidant and super food in the land to share some fun trivia about the top office in the land, the President. Plus we've found some other great presidential trivia.

7 Super Ideas For Valentine's Day

Posted by Superberries Team on 2/8/2019 to Lifestyle
Superberries Valentine Dance ClassValentine's Day is just around the corner.  Surprise your Sweetie with a unique gift or adventure on Valentine's Day that will melt their heart. We've come up with 7 super ideas that will definitely make points with your Valentine now and throughout the year. Plus we've found over 200 other ideas to ensure you have the most romantic Valentine's Day.

7 Super Snacks Made with Superberries Aroniaberry Gummy Chews

Posted by Superberries Team on 2/1/2019 to Super Snacks

7 Snacks Made With Aroniaberry Gummy ChewsAlthough Gummy Chews may seem like kids’ stuff, adults and kids alike love Superberries Aroniaberry Gummy Chews.  Made from Superberries organic Aroniaberry Concentrate and sweeteners, our chews deliver powerful antioxidants in every bite.  Here are a few snacks ideas using our Aronia Gummies that the whole family can enjoy.  

 

7 Super Smoothie Bowls Made with the Superfood, the Aroniaberry

Posted by Superberries on 1/28/2019 to Aroniaberry Smoothies

7 Aroniaberry Smoothie Bowl RecipesSmoothie bowls are continuing to gain more attention as the ultimate breakfast or meal replacement. Why?  Because smoothie bowls are more nutrient-dense than their sister food, the smoothies and they contain more fruit and less liquid making them a more filling meal replacement.  And, because you eat them with a spoon versus sipping them through a straw, they become a more mindful eating experience.  Finally, smoothie bowls have become almost an art form. Social media feeds are full of nutritionally creative smoothie recipes and visually pleasing smoothie bowls.  They are made with superfood ingredients like Superberries Aroniaberries and toppings like seeds, exotic fruits and nuts. Also see our links to over 500 other smoothie bowl recipes.

Aronia Lemon Lime Smoothie

Posted by Superberries Team on 1/14/2019 to Aronia Berry Recipes
Aronia Citrus SmoothieAroniaberries combined with citrus powerhouses Lemon, Lime and Oranges make this the immune-boosting smoothie and just what you need during cold and flu season. In addition to all the health benefits of the aroniaberry, citrus fruits are known to shorten colds, help the body absorb other nutrients and have a lower glycemic index so it won't spike your blood sugar.

7 Super Ways to Take Care of Yourself

Posted by Superberries on 1/7/2019 to Health Tips
7 -Super-Ways-to-Take-Care-of-YourselfAlthough it seems indulgent, me-time should be at the top of your New Year’s Resolution List.  Putting yourself and your needs on the back burner can lead to feeling run down and stressed out. Not taking time for yourself can also make you physically ill.  We’ve put together a list of our favorite self-care ideas plus links to over a 100 other taking better care of yourself recommendations.  

7 Tips For Better Health & Wellness in 2019

Posted by Superberries Team on 12/28/2018 to Health Tips
2019 ResolutionsAt Superberries we love the slow and steady approach to improving your health and wellness.  By making small changes and sticking with them, you can make a big difference in your overall wellness and quality of life.  Little things add up, like adding our super berry, the aroniaberry to your diet for extra antioxidants every day. 

Aroniaberry Wassail

Posted by Superberries Team on 12/22/2018 to Aronia Berry Recipes
Aroniaberry WassailThis drink comes with its own song. Wassailing is an ancient custom. Legend has it that a beautiful Saxon girl named Rowena gave a Prince a bowl of wine, toasting him with the words 'waes hael', which means good health.  Over time a great deal of fanfare developed around drinking of wassail. We've simplified the traditional wassail recipe to include Superberries Aroniaberry Concentrate.  

7 Ways to Add Superberries to Your Long Holiday Weekend

Posted by Superberries Team on 12/22/2018 to Aronia Berry Recipes
Superberries Aroniaberry ProductsThe Christmas holiday weekend is here and Berry Believers do we have ideas how to add our Aroniaberry products to your holiday weekend to make it even more SUPER. Check out these wonderful recipe ideas.

Aroniaberry Scones

Posted by Superberries on 12/12/2018 to Aronia Berry Recipes
Aroniaberry SconesWe love this Aroniaberry Scone Recipe especially this time of the year.  Serve for breakfast or freeze a batch and have on hand when company comes for a visit. Just pop them in the microwave for 20 seconds or so.  

7 Super Ideas For Stocking Stuffers

Posted by Superberries on 12/8/2018 to Lifestyle
Today, fun stocking stuffers have become an exciting way to start Christmas Day.  We want to remind you, Superberries Aroniaberry Gummy Chews and Aroniaberry+ Daily Wellness Shots make the perfect stocking stuffers. The 100 Calorie Pack of Gummies come 10 packs in each bag and our wellness shots come in 12 packs.  We've found a few other stocking stuffers ideas for you as well.  Also at the end of our blog, we’ve included links for over 250 other stocking gift ideas. 

7 Ideas for Giving Experiences vs Gifts

Posted by Superberries on 12/3/2018 to Lifestyle
Give the Gift of ExperienceResearch has shown that things do not equal happiness and that experiences are more fulfilling to people.  Consider giving the gift of health and wellness or a membership to a museum this holiday season. We’ve put together a list of 7 of our favorite non-thing gifts plus links to over 100 other experience gift ideas.

47 Super Ways to Beat Holiday Stress

Posted by Superberries Team on 11/16/2018 to Lifestyle
47 Super Ways to Beat Holiday StressBack-to-back family meals, holiday parties, shopping, crowds, it's easy to understand how the most wonderful time of the year may feel a bit overwhelming. We asked our Berry Believers how they keep their holiday stress to a minimum.  Here are our favorites:

7 Super Ways to Celebrate Veterans Day

Posted by Superberries on 11/9/2018 to Lifestyle
7 Super Ways to Celebrate Veterans DayVeterans Day is all about remembering those who died in service to our country and also recognize and thank those who serve today.  At Superberries we’ve put together a list of ideas on how to  honor our veterans on Veterans Day and throughout the year.

7 Ways To Get Quick Energy During the Holidays

Posted by Superberries Team on 11/2/2018 to Health Tips
The holiday countdown has begun.  Plans are underway for Thanksgiving travels and Black Friday sales. Holiday parties and activities are starting to fill the calendar.  Although it is the most wonderful time of the year, it can also be the most exhausting time of the year. Consider adding Superberries to your day to give you quick energy during the holidays and try these simple energy-boosting tips.  Also, check out the links to 66 other tips for more energy.

7 Ways To Enjoy The Holidays Even More

Posted by Superberries Team on 10/27/2018 to Health Tips
Holiday Joy by SuperberriesHalloween is just the start of the holiday trifecta. Then comes Thanksgiving and Christmas. To help you deal with the stress of getting ready for back to back holidays, here are seven tips that can help you enjoy the holiday season even more.  Plus links to over 60 more ideas to keep the joy in the holiday season.