Everyone knows we need vitamins and minerals to be healthy but knowing which and how much of those nutrients we need can be a bit confusing, especially when we are talking about minerals. What are they and how much do we need? Experts say there are 7 macro-minerals and 8 trace minerals we should include in our diets (see chart below). Rather than looking for powders, pills, and capsules to improve our bodies’ performance, we can find all of them in our food. Mining food for essential minerals is a tastier and more cost-effective way to supply our bodies with what they need. Here are 7 ways to “mine” your diet to help improve your health. 
- 7 Ways to Mine Your Diet for Important Minerals
- Use Aroniaberries As A Natural Easter Egg Dye
- 7 Ways to Maintain Balance in Your Life
- 7 Super Tips to Begin Fasting
- 7 Ways We Celebrate St. Patrick’s Day
- Irish Aroniaberry Barmbrack Cake
- 7 Fun Ways to Get the Whole Family involved in Baking
- 7 Baking Hacks With Aroniaberries
- Aroniaberries And Your Immune System
- Power Your Mardi Gras Party with Purple from Superberries
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7 Ways to Mine Your Diet for Important Minerals
Posted by Superberries Team on 4/2/2021 to Health Tips
Everyone knows we need vitamins and minerals to be healthy but knowing which and how much of those nutrients we need can be a bit confusing, especially when we are talking about minerals. What are they and how much do we need? Experts say there are 7 macro-minerals and 8 trace minerals we should include in our diets (see chart below). Rather than looking for powders, pills, and capsules to improve our bodies’ performance, we can find all of them in our food. Mining food for essential minerals is a tastier and more cost-effective way to supply our bodies with what they need. Here are 7 ways to “mine” your diet to help improve your health. Use Aroniaberries As A Natural Easter Egg Dye
Posted by Superberries on 4/2/2021 to Lifestyle
Aroniaberries have been used for dye for centuries. Native Americans used the berry for health and wellness purposes as well as for clothing dye. This inspired us to try using our Superberries Aroniaberry Concentrate in place of tablets for the traditional Easter egg dye. We were thrilled. We loved the color of purple the eggs turned the longer we left them in the dye. We've also put together a list of other fruits and vegetables you can use to color your Easter eggs. 7 Ways to Maintain Balance in Your Life
Posted by Superberries Team on 3/26/2021 to Health Tips
In the best of times, Americans struggle to live balanced lives as our society encourages us to experience and to know more. There never seem to be enough hours in the day to accomplish everything we want and many of us struggle with burnout because of that. The Covid-19 pandemic has changed basically everything about our lives, and more people than ever are working from home. That presents a unique set of challenges in the best of times. If you need help balancing your life, check out these 7 tips.
7 Super Tips to Begin Fasting
Posted by Superberries Team on 3/19/2021 to Health Tips
Fasting has been part of religious practice around the world for millennia, but within the last decade, various forms of fasting have entered the mainstream conversation about health and diet. Though studies are on-going about the effects of fasting, some have shown a variety of health benefits for some people. Fasting isn’t for everyone, and people who want to begin a fast should always consult their doctors. If you feel ready to give fasting a try, here are 7 tips to begin. 7 Ways We Celebrate St. Patrick’s Day
Posted by Superberries Team on 3/12/2021 to Lifestyle
St. Patrick’s Day is a holiday well-known for green beer, corned beef and cabbage, and celebrating your Irishness, whether you can actually claim any or not. Though the Superberries Team is partial to purple, we love the wearing of green on St. Patrick’s Day and everything else that comes with the holiday. If you are planning to celebrate St. Patrick’s Day this year, here are 7 ways to have fun. Irish Aroniaberry Barmbrack Cake
Posted by Superberries Team on 3/12/2021 to Aronia Berry Recipes
Celebrate St. Patrick’s Day with Superberries take on this Barmbrack cake. This dessert is an Irish tradition usually made on holidays. After pouring the batter into a bundt pan, you can add items in the cake which symbolize certain things for the person who receives each in their slice. Some objects that the Irish traditionally added were, a coin to symbolize good fortune, a ring for marriage, etc. At Superberries we added Frozen Aroniaberries for good health and wellness. 7 Fun Ways to Get the Whole Family involved in Baking
Posted by Superberries Team on 2/26/2021 to Lifestyle
The Home Baking Association has named February Bake for Family Fun Month. This year, many families have spent a lot of their at-home time learning new skills. Baking is one skill some people imagine is too difficult for them to try. In reality, baking is for everyone. Whether you are experienced bakers or absolute beginners, baking with the family is an ideal way to grow together, have fun, and learn new skills. Here are 7 fun ways to get the whole family baking together. 7 Baking Hacks With Aroniaberries
Posted by Superberries on 2/26/2021 to Aronia Berry Recipes
We’ve put together some great ideas how you can dress up your desserts and baked goods with Aroniaberries. Aroniaberries are wonderful for your health, but they are also delicious to bake with and don’t lose much of their antioxidant power during baking. Aroniaberries And Your Immune System
Posted by Superberries Team on 2/19/2021 to Health Tips
It’s cold and flu season and the pandemic continues to wage war on our population. When we assess our arsenal to
battle seasonal and superbugs, it’s not often we think of stockpiling berries and berry
products, but we should.
Power Your Mardi Gras Party with Purple from Superberries
Posted by Superberries Team on 2/15/2021 to Aronia Berry Recipes
Symbolic colors of Mardi Gras are purple, green and gold. Purple is for justice, gold is for power and green is for faith. At Superberries the color purple not only represents the color of our “super berry,” the Aroniaberry, it also represents the powerful antioxidants, anthocyanins that support eye, joint and cardiovascular health, and other health concerns. (Learn more about the power of purple in this blog, 7 Reasons to Eat Purple.)
Superberries purple Aroniaberry Products also adds a wonderful color to food. We’ve put together a few fun recipes that compliment your Mardi Gras party spread or that will taste great at any time during the year.
7 Super Interesting Facts about Valentine’s Day
Posted by Superberries Team on 2/12/2021 to Lifestyle
As Valentine’s Day approaches, millions of Americans are planning romantic dinners and surprises, maybe even proposals. Children are picking out just the right Valentine’s cards for their friends. Some adults also use this day to celebrate friendships. How did this day, February 14, grow to such significance in our culture? Here are 7 super interesting facts about Valentine’s Day. 7 Ways Berries are Good for Your Heart
Posted by Superberries Team on 2/5/2021 to Health Tips
We all want to stay healthy. Trying to keep up with the latest research about what foods we should eat and in what amounts is enough to drive us to pizza. Never fear, though, because some of the most delicious, most versatile foods, berries, top the list in many studies of healthy foods. Though the scientific research into the thousands of compounds that make berries good for us continues, you can rest assured that adding these stars to every meal can make a positive impact on your health. In honor of Heart Month, here are 7 ways berries are good for your heart. 7 Super Fun Family Hobbies To Explore
Posted by Superberries Team on 1/29/2021 to Lifestyle
During the shortened days of winter, it is easy to feel a bit down. Though it may feel occasionally like there’s nowhere to go or nothing to do, especially this year, you have the power to make your own fun and strengthen relationships in the process. Here are 7 fun family hobbies for you to explore right away. 7 Super Reasons to Stay Hydrated
Posted by Superberries Team on 1/24/2021 to Health Tips
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We’ve probably all been told we should drink at least eight glasses of water per day. While that is a good guideline, water needs vary by person. What is important is that you consume enough fluid to help you stay healthy and happy because even low-level dehydration can have negative effects on your body. If you find it difficult to prioritize drinking water, here are 7 super reasons to motivate you to drink your water. 7 Super Diets to Help You Lose Weight and Eat Healthier
Posted by Superberries Team on 1/15/2021 to Lifestyle
The curtain has closed on 2020, and I think we can all agree that we are looking forward to a brighter 2021. Even if the world hasn’t changed overnight, we can all make choices that will improve our daily lives right away. If your New Year’s resolution is to lose weight and eat healthier, there are a variety of diet plans to follow that can help you reach your goals. Check out these 7 diets to see if they are right for you. 7 Super Juice and Smoothie Ingredients to Power Your New Year
Posted by Superberries Team on 12/26/2020 to Aroniaberry Smoothies
The winter holidays are a time when we like to eat, drink, and be merry with our friends and families, but sometimes we all partake a little too much. You don’t have to skip the rich foods and sweet desserts this year. One way to combat that sluggish feeling you get when you indulge just a tad too much is to incorporate healthier options at the start of your day to feel energized. Here are 7 super juice and smoothie ingredients to power your holidays and new year.
7 Super Fun Facts About Holiday Traditions
Posted by Superberries Team on 12/18/2020 to Lifestyle
Whether you see yourself more as one of Santa’s elves or the Grinch himself, there’s no denying that the trappings of Christmas are everywhere at this time of year. No matter where you look, you are likely to see the symbols of the Christmas season, from holly and garland decorating streetlights and twinkle lights lighting up front yards. The origins of some of these traditions may surprise you. Here are 7 super fun facts about holiday traditions. 7 Ideas for Giving Experiences vs Gifts
Posted by Superberries on 12/11/2020 to Lifestyle
Research has shown that things do not equal happiness and that experiences are more fulfilling to people. Consider giving the gift of health and wellness or going on a virtual tour to a museum with family this holiday season. We’ve put together a list of 7 of our favorite non-thing gifts plus links to over 100 other experience gift ideas. Aroniaberry Deluxe Brownies
Posted by Superberries Team on 12/8/2020 to Aronia Berry Recipes
You'll love the hint of berry flavor and moistness Superberries Aroniaberry Concentrate lends to these brownies, not to mention the super-powerful antioxidants in both the Aroniaberries and Cacao Chocolate Chips. 7 Super Fun Facts You Didn’t Know about Cookies
Posted by Superberries Team on 12/4/2020 to Lifestyle
Now that Thanksgiving has passed, Americans look forward to the winter holiday season, which, for many, features Christmas. The sights, sounds, and flavors of the season help sustain us through the winter. Something most people can agree on is that the desserts of the season, especially the cookies, are a highlight. Here are 7 fun facts about cookies that you probably never knew. Aronia Blueberry Lemon Cake
Posted by Superberries Team on 12/4/2020 to Aronia Berry Recipes
We've added all the berryliciousness to this lemon cake recipe. We paired our tart frozen Aronia berries with sweet blueberries for a delightful taste of sunshine in a slice of cake. We sprinkled powdered sugar on the top for a hint of sweetness and to let the berry goodness shine through. 7 Super Ways to Destress During The Holidays
Posted by Superberries Team on 11/28/2020 to Health Tips
Throughout the country people are facing the reality that the holidays will be different this year. While most of us look forward to the holiday season with excitement and joy, most people also agree that the demands of the holidays, especially with combined families, can take their toll on us. Rather than feeling glum about what we will miss this year, we have the perfect opportunity to set new boundaries and expectations for our holidays so everyone can enjoy them. Here are 7 ways to destress during the holidays this year. Aroniaberry Cranberry Nantucket Pie
Posted by Superberries on 11/19/2020 to Aronia Berry Recipes
We fell in love with this Cranberry Nantucket Pie this season and thought our Frozen Aroniaberries would add an exciting new flavor to this holiday pie. And to make it even more berry-licious, we drizzled it in Aroniaberry sauce. Aroniaberry Banana Bread Recipe
Posted by Superberries Team on 11/13/2020 to Aronia Berry Recipes
Adding Superberries Aroniaberries to Banana Bread gives this traditional bread recipe a berry wonderful flavor. Plus it bumps up the nutrition with the powerful antioxidants in the Aronia berries. Consider making in mini loaf pans to enjoy at home or give as gifts.
7 Ways Kindness Can Improve Your Health & Life
Posted by Superberries Team on 11/13/2020 to Lifestyle
Friday, November 13, is World Kindness Day. On this day, we promote the idea that being kind is good for ourselves, for others, and for the world. It is a day to celebrate the positive impact we can have on others through small or large acts of generosity and compassion. While acts of kindness obviously can benefit others, they also positively affect those being kind. Here are 7 ways kindness can improve everyone’s lives today. 
