7 Ways to Honor Those Who Served & Have A Super Safe Memorial Day

Posted by Superberries Team on 5/22/2020 to Lifestyle

7 Ways to Honor Those Who Have Served Superberrie

Many people think of Memorial Day weekend as the unofficial beginning of summer or a time to reconnect with family and friends.  The intention of the holiday is to honor American soldiers who died while serving in the military. This year, most official parades and celebrations are canceled as are many private celebrations. Here are 7 ways you can observe Memorial Day this year while staying safe.

7 Super Ways to Enjoy Bicycling at Any Age

Posted by Superberries Team on 5/15/2020 to Lifestyle
Superberries Blog - 7 Ways to Enjoy Bicycling at Any Age
May is National Bike Month, and with the beautiful spring weather, it is just the right time to dust off your bicycle and take a ride. Cycling provides the physical health benefits of exercise as well as opportunities to explore your community and build friendships. Most cities have active cycling communities and cycling infrastructure for you to enjoy, and unlike some activities, cycling is a sport you can enjoy at any age. Plus with social distancing, it is the perfect exercise.  Read 7 Super Tips To Start Cycling at Any Age.

7 Super Ways to Celebrate Mom

Posted by Superberries on 5/8/2020 to Lifestyle
She’s always there for you.  She washes your clothes, makes your special foods, and always makes you feel better when you talk to her. She’s Super Mom!  This Mother’s Day do something super special for her. We’ve assembled a few ideas that are great for moms of all ages and that will work during this stay at home time.

7 Super Ways to Use Superberries Aronia Berry Salsa

Posted by Superberries Team on 5/5/2020 to Aronia Berry Recipes
Aroniaberry Salsa and ChipsSuperberries' Aronia Salsa will make your summer recipes sizzle. And it is a great way to add the super food the Aronia Berry to your diet.  We’ve come up with a few ideas to make your summer favorites more festive and nutritionally fortified with our Superberries Salsa.

7 Super Ways to Celebrate May Day

Posted by Superberries Team on 5/1/2020 to Lifestyle

Celebrate May Day with Superberries

May Day is the perfect way to let someone know you are thinking of them. May 1st celebrations date back to the ancient Celtic holiday of Beltane, the celebration of the beginning of summer. To them, it was a time to celebrate growth, and they did this by holding bonfires, decorating their homes with spring flowers, feasting, and visiting holy wells. May Day also became associated with workers’ rights with the advent of International Workers’ Day in 1904 and has become a national holiday in some countries. It is a day to be grateful for our health, happiness, and our communities, and here are 7 ways you can celebrate May Day at home.

Superberries Super Snacks

Posted by Superberries Team on 4/30/2020 to Aronia Berry Recipes

Superberries Super Snacks

Stay at home calls for super snacks. This super snack pairs #Superberries antioxidant #Aroniaberry Gummy Chews with other favorite treats. Our gummies are made from organic Aronia Concentrate and deliver important nutrients in every bite. 

Aronia Cranberry Fruit Pizza

Posted by Superberries on 4/27/2020 to Aronia Berry Recipes
Aronia Cranberry Fruit PizzaThis fruity pizza pairs antioxidant champions, the aroniaberry and cranberry for dish that could easily be used for dessert, breakfast or an appetizer. Other ingredients include brie cheese and pecans on a refrigerated pizza crust.  So easy to make and ready 30 minutes. 

7 Super Ways to Celebrate the Trees

Posted by Superberries Team on 4/24/2020 to Lifestyle
Aroniaberry Bush - The Featured Berry in Superberries ProductsAmerican poet Joyce Kilmer wrote, “I think I shall never see a poem as lovely as a tree,” over 100 years ago, and his words ring just as true today. Trees provide the oxygen we need to breathe, clean pollution, shelter us from sun and wind, and house wildlife. Some even provide delicious fruits and nuts to nourish us. Research is now showing that spending time with trees has a positive effect on our mental health, too. We have a lot to celebrate about trees, so here are some ways that you can show your gratitude to them on Arbor Day.

Aroniaberry Scones

Posted by Superberries on 4/24/2020 to Aronia Berry Recipes
Aroniaberry SconesThis Aroniaberry Scone recipe is perfect for our stay at home time. Simple ingredients and a boost of antioxidants from the Aroniaberries. Serve for breakfast or freeze a batch and have on hand for breakfast during the week.  Just pop them in the microwave for 20 seconds or so.  

7 Ways to Bring Laughter into Your Life

Posted by Superberries Team on 4/17/2020 to Lifestyle
Family Having Fun With Kettles-Superberries BlogTraditional wisdom tells us that laughter is the best medicine, and these days, we could all probably use a little more laughter in our lives. According to many studies, laughter has positive effects on our bodies, and we all know that it can improve our moods. Laughter can also unite us with others and make our days a lot more enjoyable. Here are 7 ways to get you laughing.

Superberries Aroniaberry Pineapple Salsa

Posted by Superberries Team on 4/17/2020 to Aronia Berry Recipes

Aronia Pineapple Salsa

Superberries Aroniaberries add the antioxidant power of the purple Aroniaberry to this delicious salsa. Superberries Aroniaberries are harvested at the peak of ripeness by farmers in the USA. Other ingredients include black beans, pineapples, and avocado.

Aroniaberries And Your Immune System

Posted by Superberries Team on 4/14/2020 to Health Tips

Aroniaberries and the Immune SystemIt’s Fall and cold and flu season is right around the corner.  When we assess our arsenal to battle seasonal bugs it’s not often we think of stockpiling berries and berry products, but we should.

Frances Sheridan Goulart author of Super Immunity Foods: A Complete Program to Boost Wellness, Speed Recovery and Keep Your Body Strong, notes that one of the most beneficial aspects of eating berries is that they offer a whole host of antioxidants that can boost your immune system.  

Aroniaberry Bundt Cake

Posted by Superberries Team on 4/10/2020 to Aronia Berry Recipes
Aronia Bundt Cake | Superberries BlogMake this Aroniaberry Bundt Cake part of your Easter holiday celebration. Make a large cake or mini cakes for each of your family members.  Decorate with Easter candy or spring flowers and make the cake part of your holiday table decor.

7 Super Family Fun Ideas for Easter

Posted by Superberries Team on 4/10/2020 to Lifestyle
Easter Egg Hunt for Superberries BlogPeople all over the world celebrate Easter both as a religious and as a family holiday. The events of this year will prevent most people from participating in their traditional activities, but that does not mean we cannot celebrate. Here are 7 ideas to help you stay engaged with your communities and share the spirit of the holiday.

Aroniaberry Apple Crisp

Posted by Superberries Team on 4/7/2020 to Aronia Berry Recipes

Aronia Apple Crisp

We’ve put our berry wonderful spin on this classic dessert.  It’s easy to make and is a great dessert to go with dinner any day of the week.  Plus the aroniaberries add extra antioxidants to your diet.

7 Tips for Creating Healthier Easter Baskets

Posted by Superberries on 4/3/2020 to Health Tips
Over the next week, you will be assembling your kids' Easter baskets. Favorites like chocolate bunnies, jelly beans, peanut butter eggs, and marshmallow peeps could easily total 900 grams of sugar which is equivalent to 23 cans of soda or 90 cookies.  Your kids will be eating over a month’s worth of sugar just from their Easter baskets.  We've put together a few ideas on how to make your Easter baskets a bit healthier. 

Use Aroniaberries As A Natural Easter Egg Dye

Posted by Superberries on 4/3/2020 to About the Aroniaberry
Superberries Aroniaberry Dyed Easter EggsAroniaberries have been used for dye for centuries.  Native Americans used the berry for health and wellness purposes as well as for clothing dye.  This inspired us to try using our Superberries Aroniaberry Concentrate in place of tablets for the traditional Easter egg dye.  We were thrilled.  We loved the color of purple the eggs turned the longer we left them in the dye.  We've also put together a list of other fruits and vegetables you can use to color your Easter eggs. 

Purple Powered Cupcakes Using White Wedding Cake Recipe

Posted by Superberries Team on 3/27/2020 to Aronia Berry Recipes
Superberries Purple Powered CupcakesPut the power of purple from Superberries Aroniaberry Concentrate in your cupcakes. We love wedding cake.  But it doesn’t have to be just for weddings.  Make cupcakes out of this recipe and add a tablespoon of Aronia Berry Concentrate to the batter for a little antioxidant power in every delicious bite. Add Superberries Aronia Berry concentrate to the frosting for even more power of purple.

7 Tips for Bringing your Workout Home

Posted by Superberries Team on 3/27/2020 to Lifestyle
7 Tips for Bringing your Workout HomeAll over America, people are being encouraged to stay home to curb the spread of the coronavirus. Businesses are closed to help promote social distancing and people are suddenly working from home and home-schooling their children. If you are finding this stressful, you are not alone. Now, more than ever, it is important to maintain a healthy lifestyle of exercise and a nutritious diet. Here are seven tips for bringing your workout home.

How to Pick 7 Other Super Fruits for Aroniaberry Smoothies

Posted by Superberries Team on 3/20/2020 to Aroniaberry Smoothies
Kiwi Tastes Great in an Aroniaberry SmoothieWhat you include in your smoothie has a direct impact on taste and nutrition.  Here are some tips for making sure the produce you select is ready and worthy of being included in your favorite Aronia berry smoothie recipe.   At Superberries, we’ve taken care of the Frozen Aroniaberries to make sure that the berries are picked at the peak of ripeness and frozen to preserve the antioxidant and other nutrients at their highest levels.

Deciphering the Health Benefits of Aroniaberries

Posted by Superberries Team on 3/17/2020 to Health Tips

Superberries Aroniaberries Contain QuercetinWe wrote this article awhile ago, but have updated it in light of current events and the benefits of quercetin and it's effectiveness as an antiviral.  

If you follow health and diet-related news, the chances are good that you've heard about Aronia Berries. You may have heard them referred to as Aroniaberries, or Chokeberries, though that last term obviously didn't originate with anyone in charge of Aroniaberry marketing.   Learn more about the amazing nutrients in Superberries Aroniaberries including Quercetin.


7 Super Simple Ways to Improve Your Health

Posted by Superberries on 3/15/2020 to Health Tips
Being healthier doesn't mean having to spend hours at the gym or undergoing a drastic diet change.  Big health moves can come in small steps. Making simple choices every day can add up to super benefits over time. Read our 7 Super Simple Ways to Improve Your Health. 

Get Super Lucky -- 7 Things We Do For Good Luck

Posted by Superberries Team on 3/14/2020 to Lifestyle
Four Leaf Clover
With St. Patrick’s Day just around the corner celebrating the luck of the Irish, we thought we would share why we do some of the things we do  or consider good luck. 

Aronia Lemon Lime Smoothie

Posted by Superberries Team on 3/12/2020 to Aronia Berry Recipes
Aronia Lemon Lime SmoothieAroniaberries combined with Vitamin C powerhouses Lemon, Lime and Oranges make this the immune-boosting smoothie just what you need during cold, flu and super bug season. In addition to all the health benefits of the aroniaberry, citrus fruits are known to shorten colds, help the body absorb other nutrients and have a lower glycemic index so it won't spike your blood sugar.

7 Reasons to Eat Purple

Posted by Superberries on 3/9/2020 to Health Tips

Eat PurpleEating fruits and vegetables that are all colors of the rainbow for better health is a great idea, but eating the color purple can deliver “super” health and wellness benefits. Here are a few reasons why purple fruits and vegetables are nutritional powerhouses. Plus links to more great articles on the benefits of purple fruits and veggies.