"You can’t really love someone else unless you really love yourself first."  Mr. Rogers

We are sometimes so busy trying to do things for others, that we forget to take care and love ourselves.  And when we do focus on ourselves it is often times the harsh inner critic that comes out and not what we need to feel better about ourselves  

Valentine’s Day can be even better this year if you learn how to love yourself   Here are a few tips on just how to do that.

February is National Heart Health Month and what better way to love your heart than adding Superberries Aronia Berries to a well-balanced diet. There are many promising studies that show adding berries, in particular Aronia Berries, to the diet, may support your cardiovascular system.

Add the Champion of Snacks, Superberries Aroniaberry Gummy Chews, to your Game Day.  You’ll love the berry delicious flavor and that you are taking your snack table to a new level of healthfulness. Superberries Aroniaberry Gummy Chews are made from organic Aroniaberry Concentrate and natural sweeteners.  Each bite delivers powerful antioxidants from the purple super fruit, the Aronia berry and a partial serving of fruit. 

Smoothie bowls are continuing to gain more attention as the ultimate breakfast or meal replacement. Why?  Because smoothie bowls are more nutrient-dense than their sister food, the smoothies and they contain more fruit and less liquid making them a more filling meal replacement.  And, because you eat them with a spoon versus sipping them through a straw, they become a more mindful eating experience.  Finally, smoothie bowls have become almost an art form. Social media feeds are full of nutritionally creative smoothie recipes and visually pleasing smoothie bowls.  They are made with superfood ingredients like Superberries Aroniaberries and toppings like seeds, exotic fruits and nuts. Also see our links to over 500 other smoothie bowl recipes.

Although Gummy Chews may seem like kids’ stuff, adults and kids alike love Superberries Aroniaberry Gummy Chews.  Made from Superberries organic Aroniaberry Concentrate and sweeteners, our chews deliver powerful antioxidants in every bite.  Here are a few snacks ideas using our Aronia Gummies that the whole family can enjoy.  

It’s Fall and cold and flu season is right around the corner.  When we assess our arsenal to battle seasonal bugs it’s not often, we think of stockpiling berries and berry products.

We are always looking for that magic potion for younger, more vibrant skin.  But, did you know that good skin can come from within?  We’ve put together a list of 7 top foods that will help your skin from the inside out.

In an article in Women’s Day, Majorie Cohn, RDN and founder of MNC Nutrition told Woman’s Day, “When it comes to skin health, I like to focus on specific nutrients, that help to protect, heal, and moisturize,” explains Cohn. “This happens on a cellular level, therefore it’s important to choose high-quality foods (organic, fresh, local – if possible) that contain these essential nutrients.”

From helping with hydration to erasing fine lines, the secret to more vibrant skin may just be a drive to the grocery store away.  Read about the top 7 foods below plus check out links to over 100 different foods your can eat to help your skin.