7 Super Smoothie Bowls Made with the Superfood, the Aroniaberry

Posted by Superberries on 11/25/2022 to Aroniaberry Smoothies

7 Aroniaberry Smoothie Bowl RecipesSmoothie bowls are continuing to gain more attention as the ultimate breakfast or meal replacement. Why?  Because smoothie bowls are more nutrient-dense than their sister food, the smoothies and they contain more fruit and less liquid making them a more filling meal replacement.  And, because you eat them with a spoon versus sipping them through a straw, they become a more mindful eating experience.  Finally, smoothie bowls have become almost an art form. Social media feeds are full of nutritionally creative smoothie recipes and visually pleasing smoothie bowls.  They are made with superfood ingredients like Superberries Aroniaberries and toppings like seeds, exotic fruits and nuts. Also see our links to over 500 other smoothie bowl recipes.

7 Immune System Busters and Boosters

Posted by Superberries Team on 11/17/2022 to Health Tips
Immune System Boosters Superberries Blog The holidays are here and so is cold and flu season. Cold and flu season typically begins in October but peaks in December and January. Now that we have officially entered cold and flu season, it’s time to think about how we can protect ourselves before we get sick. Though it might seem unavoidable, there are a few simple things we can do to help our immune systems. Here are 7 ways to help you boost your immune system this fall.

Triple Berry Aronia Cranberry Sauce

Posted by Superberries Team on 11/17/2022 to Aronia Berry Recipes
This time of the year is all about cranberries, but Superberries Aroniaberries deliver a wonderful berry flavor in all kinds of dishes and baked goods. And in addition to being super healthy in things like smoothies, oatmeal, and yogurt, they also deliver antioxidants when used in recipes.  Plus our 2 pound bag goes a long way. In this recipe, we combine Aronia berries, cranberries, and blueberries for some delicious and antioxidant-rich sauce.

7 Super Berry Recipes for Thanksgiving

Posted by Superberries Team on 11/15/2022 to Aronia Berry Recipes
Superberries Aroniaberries are good for you and delicious in popular health foods like oatmeal, smoothies, and yogurt, but they are also a wonderful ingredient to use in recipes.  Their tart flavor delivers a blast of berry-licious flavor.  Plus according to recent research, the Aroniaberry does not lose much of its antioxidant power during baking.  Here are 7 delicious Aroniaberry recipes you can add to your Thanksgiving feast. 

7 Ways To Be Super Thankful

Posted by Superberries Team on 11/8/2022 to Lifestyle
7 Ways to Be More Thankful by SuperberriesEating healthy is one way to feel your best, but did you know that being thankful can improve your health as well.  Research shows that the feeling of gratitude can help you relax, decrease your blood pressure and boost your immune system.  Being grateful can increase positive emotions like joy and contentment.   And it can also help you handle things more easily when life gets difficult. We’ve put together seven tips on how to be more thankful. 

7 Super Ways to Use Superberries Aronia Berry Salsa

Posted by Superberries Team on 11/6/2022 to Aronia Berry Recipes
Aroniaberry Salsa and ChipsSuperberries' Aronia Salsa will make your recipes sizzle. And it is a great way to add the superfood Aronia Berry to your diet.  We’ve come up with a few ideas to make your favorites more festive and nutritionally fortified with our Superberries Salsa.

7 Ways to Help Your Joint Health

Posted by Superberries Team on 10/28/2022 to Health Tips
7 Ways to Help Your Joint Health | Superberries BlogThe human body contains 360 joints that allow us to do everything from holding a pencil to hopping on one foot. As we age, wear and tear on these joints can make everyday activities difficult and even painful. Though it might seem counter-intuitive, to combat this decline in our bodies’ function, we must remain active. Here are 7 ways to help preserve your joint health.

Superberries Super Fruity Halloween Snack Mix

Posted by Superberries Team on 10/24/2022
Superberries Super Fruity Halloween Snack MixMake your Halloween snacks, super snacks by adding berry yummy antioxidants from Superberries Aroniaberry Gummy Chews, dried cranberries, and strawberries. In addition to the antioxidant goodness, we’ve combined Trix Cereal and Halloween Fruit Loops to get a boo-tiful colored snack mix. We especially love the marshmallow-shaped ghosts, monsters, and bats.  

7 Ways to Make A Difference

Posted by Superberries Team on 10/22/2022 to Lifestyle
7 Ways To Make a DifferenceIf you turn on the news and immediately feel overwhelmed by all that seems wrong in the world, you’re definitely not alone. It’s natural to feel like you want to help, but it can be hard to know where to start. You don’t have to run a billion-dollar foundation or be a superhero to make a positive impact on others’ lives. These 7 steps are a way to begin making a difference in the world.

7 Super Ideas for Aroniaberry Smoothies

Posted by Superberries on 10/20/2022 to Aroniaberry Smoothies
Smoothies are a great way to get the nutritional benefits of multiple fruits and veggies mixed together all at once. Smoothies that include Superberries Aroniaberries or Aroniaberry Concentrate pack extra purple power in the form of antioxidants.  In addition to being a delicious hydrating drink, smoothies can be used in other ways.  

7 Ways to Find the Right Workout for You

Posted by Superberries Team on 10/14/2022 to Lifestyle
7 Ways to Find the Right Workout for You | Superberries BlogDoctors tell us that we need at least 2.5 hours of moderate exercise per week to maintain healthy minds and bodies. How do we make that happen, especially when we have busy schedules? It can be difficult, but the results will be worth it. Here are 7 ways to find the right workout for you.

Aroniaberry Cobbler

Posted by Superberries Team on 10/14/2022 to Aronia Berry Recipes

Aroniaberry Cobbler | Superberries BlogWe love the simplicity of this cobbler recipe. Although pies date back to the Roman Empire, the fruit cobbler was invented by the American colonists as a dessert utilizing available resources.This recipe is made with ingredients that are pantry staples and our super good for you Aronia berries. Superberries Frozen Aronia berries come in a 2-pound bag and are great to keep on hand for smoothies, cereal, and yogurt mix-ins or baking recipes.  This Aroniaberry Cobbler will soon become your go-to dessert. 

Reduce Breast Cancer Risks Through Nutrition

Posted by Superberries Team on 10/7/2022 to Health Tips
Breast cancer is the most common cancer in women and the second leading cause of cancer death in women. Breast cancer rates have been declining since 1989 due to the rise of new technology, early detection, greater awareness, and better nutrition. There are many things you can do to reduce your risk of breast cancer. Some lifestyle choices such as maintaining a healthy weight, getting regular exercise, and proper nutrition can make a big difference.

Aronia-Cherry Smoothie Bowl (with oatmeal and cauliflower)

Posted by NeEtta Gillespie on 10/7/2022 to Aronia Berry Recipes

Smoothies and smoothie bowls are a great way to add super nutrients to your diet. It’s challenging getting the recommended 6-8 servings of fruits and vegetables per day, but smoothies bowls can help you achieve that number in one serving. In this Smoothie Bowl, you’ll get a double shot of powerful antioxidants from the Aronia berries and cherries. The oatmeal is a powerhouse when it comes to fiber.

7 Ways Anthocyanin Rich Foods Help Your Health

Posted by Superberries Team on 9/30/2022 to Health Tips
7 Ways Anthocyanin Rich Foods Help Your HealthA lot of health experts advise us to eat colorful foods, but they rarely tell us why. Sure, they look pretty on the plate and taste nice, but what do they do for us? Rich red and purple fruits and vegetables contain anthocyanins, a water-soluble pigment that belongs to a class of compounds called flavonoids. They are commonly found in fruits and vegetables such as red onions, tomatoes, eggplants, and, of course, berries, like the Aronia berry. Here are 7 ways anthocyanin-rich foods help your health.

Aroniaberry Pumpkin Spice Smoothie

Posted by Superberries Team on 9/30/2022 to Aronia Berry Recipes
Aronia Pumpkin Spice SmoothieIt’s fall and with all the pumpkin spice flavors swirling around, we thought this was the perfect time to feature our Aroniaberry Pumpkin Spice Smoothie. For this smoothie, you will combine Aroniaberries, Pumpkin Puree, Greek Yogurt, Almond Milk, and Medjool Dates or Honey for sweetener.  Feel free to use Pumpkin Pie Spice instead of Cinnamon and Nutmeg.

7 Ways to Enjoy Fitness As A Family

Posted by Superberries Team on 9/26/2022 to Health Tips
7 Ways to Enjoy Fitness As A FamilyIf you and your family already enjoy an active lifestyle together, you know the many physical and mental benefits it brings. If you don’t, this might be the day you’ve been waiting for to try something new and healthy for your whole family. You don’t have to spend hours in the gym, or any time in the gym, really, to be fit. Here are 7 ways to enjoy fitness as a family.

Aronia Dutch Pancakes

Posted by Superberries on 9/22/2022 to Aronia Berry Recipes
Aronia Dutch PancakeThe easy ingredient list and prep time will make this Aroniaberry Dutch Pancake Recipe a go-to recipe for any morning of the week. Adding Frozen Aroniaberries to the batter make it all the more powerful of a breakfast.  Serve with butter or syrup. The Dutch pancake is a cross between a French Crepe and American Pancake.  Enjoy. 

7 Winning Super Berry Recipes for Fall

Posted by Superberries Team on 9/16/2022 to Aronia Berry Recipes
Aronia Banana BreadLeaves will soon begin to change color and cooler night temperatures are making us long for warm kitchens and the scents of the season. Of course, pumpkin and cinnamon come to mind, but don’t forget the recent harvest of the Aronia berries across the country. This antioxidant superfood can punch up almost any sweet or savory recipe, increasing the flavor and nutritional value of your meals. Try our 7 winning super berry recipes this fall.

7 Reasons Why Aronia Berries Are Great for Athletes of All Ages

Posted by Superberries Team on 9/15/2022 to Health Tips
7 Reasons Why Aronia Berries Are Great for Athletes of All Ages
We all know that exercise is good for us, but anyone who has exercised extensively knows that intense physical activity can take a toll on the body. Whether you are a student athlete preparing for a competition or an older adult looking to run your first 5K, it’s important to fuel your body properly so it can help you achieve your goals. Aronia berries are often discussed as superfoods and justifiably so. Here are 7 reasons why Aronia berries are great for athletes of any age.

7 Ways to Feel Less Anxious and Live Your Best Life

Posted by Superberries Team on 9/9/2022 to Lifestyle
Superberries Blog  7 Ways to Feel Less AnxiousThe end of summer inevitably feels rushed and a bit overwhelming as students head back to school and activities begin again. Since the pandemic began, most of us feel some level of anxiety. Don’t let back-to-school stressors increase anxiety for you or your loved ones. Taking time to consciously enjoy life is one of the best ways to counteract stress. Here are 7 ways to feel less anxious and live your best life.

7 Super Aronia Mocktails

Posted by Superberries Team on 9/9/2022 to Aronia Berry Recipes

Superberries Aroniaberry MocktailsAroniaberries are one of the healthiest fruits you can eat for your health, but they also make a mean mocktail too.  You'll love how their tart berry flavor and purple berry color dress up any drink. Plus don't forget all the antioxidants.

Aronia Blueberry Lemon Cake

Posted by Superberries Team on 9/5/2022 to Aronia Berry Recipes
Aronia Blueberry Lemon CakeWe've added all the berryliciousness to this lemon cake recipe. We paired our tart frozen Aronia berries with sweet blueberries for a delightful taste of sunshine in a slice of cake. We sprinkled powdered sugar on the top for a hint of sweetness and to let the berry goodness shine through.

7 Super Ways to Celebrate Labor Day Weekend and the End of Summer

Posted by Superberries Team on 9/2/2022 to Lifestyle
Labor Day Weekend marks the end of summer. Say goodbye to long lazy days and relaxed schedules in a big way with these 7 ideas for the holiday weekend. Make a few of the bottles SUPER WATER by adding 1 ½ teaspoons of the top antioxidant Organic Aroniaberry Concentrate to each bottle to take along on your adventures. Also pack Superberries Aroniaberry Gummy Chews for an energy boost.

7 Super Facts About Gummy Chews

Posted by Superberries on 8/31/2022 to Super Snacks
Superberries Aroniaberry Gummy Chews
The world loves Gummy Chews.  They come in all shapes and sizes and are a top treat. Superberries has our own Gummy Chews. It is shaped like a berry and made from organic Aroniaberries, sweeteners and natural colors.  Here are a few fun facts about gummy chews and how they came to be one of our favorite snacks.