Aroniaberries And Your Immune System

Posted by Superberries Team on 11/8/2019 to Health Tips

Aroniaberries and the Immune SystemIt’s Fall and cold and flu season is right around the corner.  When we assess our arsenal to battle seasonal bugs it’s not often, we think of stockpiling berries and berry products.

Frances Sheridan Goulart author of Super Immunity Foods: A Complete Program to Boost Wellness, Speed Recovery and Keep Your Body Strong, notes that one of the most beneficial aspects of eating berries is that they offer a whole host of antioxidants that can boost your immune system.  

7 Ways To Be Super Thankful

Posted by Superberries Team on 10/25/2019 to Lifestyle
7 Ways to Be More Thankful by SuperberriesEating healthy is one way to feel your best, but did you know that being thankful can improve your health as well.  Research shows that the feeling of gratitude can help you relax, decrease your blood pressure and boost your immune system.  Being grateful can increase positive emotions like joy and contentment.   And it can also help you handle things more easily when life gets difficult. We’ve put together seven tips on how to be more thankful. 

Reduce Breast Cancer Risks Through Nutrition

Posted by Superberries Team on 10/18/2019 to Health Tips
October is Breast Cancer Awareness Month. One in eight women (or about 12%) is affected by this disease. In 2019 there will be an estimated 271,270 new cases of breast cancer, 99% of which will be diagnosed in women.  However, the death rates from breast cancer have been declining since 1989 due to the rise of new technology, early detection, and greater awareness. While new clinical vaccine trials are promising, there are steps that can be taken to minimize certain risk factors that may lead to breast cancer.

7 Ways to Have A Super Safe & Fun Halloween

Posted by Superberries Team on 10/11/2019 to Health Tips
Halloween Tips from Superberries
It's October or Halloween Month as we call it here at Superberries.  Because the popularity of this holiday is growing, we want you to make sure it is super fun and safe.  We've put together a few tips for you on how to enjoy this fun family holiday and stay safe in the process.  And don't forget to order your Superberries Aroniaberrry Gummy Chews to keep your energy up and to give all the little ghouls and goblins that show up at your door.  

7 Super Ideas for Fall Fitness

Posted by Superberries Team on 10/4/2019 to Health Tips
Fall FitnessFall is the perfect time to ramp up your fitness program.  With cooler temperatures and beautiful landscapes, not only will you feel refreshed exercising in the crisp mornings and afternoons, your senses will be in for a treat with all the colorful scenery. Here are 7 super ideas to fall into fitness. 

Aroniaberry Coconut Smoothie Bowl

Posted by Gabriella from Can I Get A Bite of That on 10/4/2019 to Aronia Berry Recipes
Aroniaberry Smoothie Bowl from FanWe love it when our fans create amazing recipes out of our products like this smoothie bowl from Gabriella @canigetabiteofthat.

Gabriella writes:  Aronia berries JUST became my new smoothie ingredient go-to.  #FACTS:  Aronia berries contain higher levels of antioxidants, polyphenols, and anthocyanins.  (Two to three times more) than cranberries, blueberries, grapes, and most other fruits.  And they taste dang good too.  Oh, and they also make a pretty smoothie.

7 Foods for Super Healthy Skin

Posted by Superberries Team on 9/16/2019 to Health Tips

7 Foods for Healthy SkinWe are always looking for that magic potion for younger, more vibrant skin.  But, did you know that good skin can come from within?  We’ve put together a list of 7 top foods that will help your skin from the inside out.

In an article in Women’s Day, Majorie Cohn, RDN and founder of MNC Nutrition told Woman’s Day, “When it comes to skin health, I like to focus on specific nutrients, that help to protect, heal, and moisturize,” explains Cohn. “This happens on a cellular level, therefore it’s important to choose high-quality foods (organic, fresh, local – if possible) that contain these essential nutrients.”

From helping with hydration to erasing fine lines, the secret to more vibrant skin may just be a drive to the grocery store away.  Read about the top 7 foods below plus check out links to over 100 different foods your can eat to help your skin.

Aroniaberry Skin-Nourishing Smoothie

Posted by Superberries Team on 9/14/2019 to Aroniaberry Smoothies

Skin Nourishing Aroniaberry SmoothieThis Aronia-carrot-spinach smoothie has antioxidants from the Aronia berries and beta-carotene which adds up to SUPER anti-aging power and a healthy glow for your skin. This smoothie features simple ingredients. Use Superberries Frozen Aroniaberries or Aroniaberry Concentrate for this skin-nourishing smoothie.

The Health Benefits of Chokeberries

Posted by Superberries Team on 9/7/2019 to About the Aroniaberry

Health Benefits of ChokeberriesThe aroniaberry (also known as a chokeberry) has proven to be one of nature’s most powerful antioxidants. In simple terms, antioxidants are a chemical compound or substance such as Vitamin E and C, found in foods, which are thought to protect the body’s cells from the damaging effects of oxidation.   Chokeberries have higher antioxidant levels than other fruits and berries. Not only are they low in sugar, they also contain beneficial nutrients, such as quercetin, quinic, minerals, and vitamins. They also contain powerful nutritional compounds like anthocyanins, polyphenols and flavonoids deliver health and wellness benefits to your eyes, joints, cardiovascular and other body systems. 

7 Super Ways to Celebrate Labor Day Weekend and the End of Summer

Posted by Superberries Team on 8/30/2019 to Lifestyle
Labor Day Weekend marks the end of summer. Say goodbye to long lazy days and relaxed schedules in a big way with these 7 ideas for the holiday weekend. Make a few of the bottles SUPER WATER by adding 1 ½ teaspoons of the top antioxidant Organic Aroniaberry Concentrate to each bottle to take along on your adventures. Also pack Superberries Aroniaberry Gummy Chews for an energy boost.

7 Ways to End Your Summer with a Blast of Berries

Posted by Superberries Team on 8/2/2019 to Aronia Berry Recipes
Aroniaberry Pops Greet summer’s end with berry everything. Combine Superberries Frozen Aroniaberries or our Aroniaberry concentrate with other berries for recipes the are super yummy and loaded with antioxidants. Recent studies have shown that cooking with Aroniaberries doesn’t diminish their powerful antioxidants.

7 Super Ideas for the Perfect Staycation

Posted by Superberries Team on 7/5/2019 to Lifestyle
7 Super Ideas for a Staycation from SuperberriesPacking the kids up, arranging kennel care for the dogs and hiring someone to water your plants can be a bit overwhelming. With our busy lifestyles sometime a Staycation (a vacation at home) can be just what you need for the perfect summer break. Here’s seven super ideas for a vacation at home. Don’t forget to drink your Aroniaberry Juice or Aroniaberry Smoothie before you go for great energy and pack your Aroniaberry Gummies for a better-for-you snack on your adventures. Plus, we've included links to over 100 other staycation ideas.

Red, White and Berries: 7 Ways to Use Aroniaberries to Celebrate the 4th

Posted by Superberries Team on 6/29/2019
Aroniaberry Fruit Kabobs

Although Blueberries tend to steal the show during the 4th of July, our Frozen Aroniaberries are a great addition to your berry recipes. The 2 lb. bags can go a long ways in creating patriotic desserts.  We’ve put some ideas together on how to create berry wonderful desserts and dishes to celebrate our nation’s birthday.  Not only are these desserts berry yummy,  they deliver powerful antioxidants even when used in baked items.



7 Super Low-Cost, No-Cost Gift Ideas for Dad from Superberries

Posted by Superberries Team on 6/9/2019 to Lifestyle
Superberries Father's Day BlogDad is your champion.  He’s built the best treehouse, helped you with your homework, comes to your rescue when your car dies and is always there.  You don’t have to break the bank to give dad the  gift he deserves and will remember for Father’s Day.  Here’s seven super ideas to give to dad for Father’s Day plus links to hundreds of other ideas.

Aroniaberry Ricotta Bites

Posted by Superberries Team on 6/7/2019 to Aronia Berry Recipes
Aroniaberry Strawberry Ricotta BitesWe love adding our Aroniaberries to various berry recipes we find on the web.  These Aroniaberry Ricotta Bites are an easy to make snack that delivers all the flavor of summer berries.

7 Ways to Have the Berry Best Summer

Posted by Superberries Team on 5/24/2019 to Lifestyle
7 Ways to Have the Berry Best SummerWith just 11 short weeks from the time school ends to the time the kids go back to school, you need to make the most of this time.  Longer, warmer days lend to fun in the sun.  We've put together 7 super ideas to help you have the berry best summer ever.  Plus we've found links to hundreds of other ideas for summer fun.

7 Safe Summer Sun Tips

Posted by Superberries Team on 5/18/2019 to Health Tips
7 Safe Summer Sun TipsKeeping safe in summer sun should be high on your priority list.  According to the Skin Cancer Foundation, one in five Americans will develop skin cancer by the age of 70.  There’s great news though, you can help protect your body from the inside out by adding antioxidants, like the Aroniaberry to your diet.

7 Super Ways to Use Superberries Aronia Berry Salsa

Posted by Superberries Team on 5/10/2019 to Aronia Berry Recipes
Aroniaberry Salsa and ChipsSuperberries' Aronia Salsa will make your summer recipes sizzle. And it is a great way to add the super food the Aronia Berry to your diet.  We’ve come up with a few ideas to make your summer favorites more festive and nutritionally fortified with our Superberries Salsa.

7 Tips to Get Ready for A Super Summer

Posted by Superberries Team on 4/29/2019 to Lifestyle
7 Tips to Get Ready for A Super Summer With less than a month to go until kids get out of school and summer begins, it’s not too soon to map out your summer to make it the best 11 weeks ever.   Warmer days are the perfect time to rev your engine and get ready for the summer fun up ahead. Read our tips in this blog to get ready for a Super Summer!

7 ways Being KIND is Super for your Health

Posted by Superberries Team on 4/19/2019 to Health Tips
Ways Being Kind is Good For Your HealthUsing our Superberries products is super for your health, but did you know that being kind has all kinds of health benefits as well. From helping your heart to relieving stress learn how "Acts of Kindness" can improve your over all well-being.

How Many Aroniaberries Per Day?

Posted by Superberries Team on 4/12/2019 to About the Aroniaberry
How Many Aroniaberries Should I Eat?Our Superberries Aroniaberry Products are often recommended to our customers by their physicians or friends because they support eye, joint and cardiovascular health.  They also have other health benefits.  Learn how many Aronia Berries you should eat on a daily basis based on the antioxidants your body needs.  

Aronia Berry Gummy Chew Cookies

Posted by Superberries Team on 4/5/2019 to Aronia Berry Recipes
Aronia Berry Gummy Chew CookiesMake these cookies featuring our Superberries' Aronia Berry Gummy Chews for your next gathering.  You'll love the berry yummy fruity flavor of our Gummies nestled in a sugar cookie. Easy to make and perfect for family gatherings. Drizzle with white chocolate to make these cookies even more festive and flavorful.  Makes about 36 cookies.  It's just another fun way to add Aroniaberries to your day

Aronia Kale Apple Delight Smoothie

Posted by Superberries Team on 3/29/2019 to Aronia Berry Recipes
Aronia Apple Delight SmoothieThis smoothie is a nutrient powerhouse with a delightful mix of Aronia berries, apples, kale, carrots and cinnamon.  Make with our organic frozen Aronia berries or Aroniaberry Concentrate.

7 Tips to Buying Footwear for Exercise

Posted by Superberries Team on 3/28/2019 to Health Tips
Spring is a great time to buy new exercise shoes.  With the weather warming, it’s time to hit the walking or hiking trails.  Here are a few tips on how to make sure you get the right fit and see the infographic on how to choose the right shoes for your exercise activity.

7 Benefits of Team Sports at Any Age

Posted by Superberries on 3/22/2019 to Health Tips
Benefits of Team Sports at Any AgeWith March Madness in full swing, we can’t get enough of basketball.  Team sports are so captivating.  Although we may have hung up our basketball shoes some time ago, there are so many team sports we can get involved in as adults.  From pick up games at the local gym to walking clubs, there are enormous health benefits to be had from participating. Learn about the benefits of team sports at any age.