Eating fruits and vegetables that are all colors of the rainbow for better health is a great idea, but eating the color purple can deliver “super” health and wellness benefits. Here are a few reasons why purple fruits and vegetables are nutritional powerhouses. Plus links to more great articles on the benefits of purple fruits and veggies.

Symbolic colors of Mardi Gras are purple, green and gold. Purple is for justice, gold is for power and green is for faith.   At Superberries the color purple not only represents the color of our “super berry,” the Aroniaberry,  it also represents the powerful antioxidants,  anthocyanins which support eye, joint and cardiovascular health and other health concerns.   (Learn more about the power of purple in this blog, 7 Reasons to  Eat Purple.)

Superberries purple Aroniaberry Products also adds a wonderful color to food.  We’ve put together a few fun recipes that compliment your Mardi Gras party spread or that will taste great at any time during the year.

"You can’t really love someone else unless you really love yourself first."  Mr. Rogers

We are sometimes so busy trying to do things for others, that we forget to take care and love ourselves.  And when we do focus on ourselves it is often times the harsh inner critic that comes out and not what we need to feel better about ourselves  

Valentine’s Day can be even better this year if you learn how to love yourself   Here are a few tips on just how to do that.

February is National Heart Health Month and what better way to love your heart than adding Superberries Aronia Berries to a well-balanced diet. There are many promising studies that show adding berries, in particular Aronia Berries, to the diet, may support your cardiovascular system.

Add the Champion of Snacks, Superberries Aroniaberry Gummy Chews, to your Game Day.  You’ll love the berry delicious flavor and that you are taking your snack table to a new level of healthfulness. Superberries Aroniaberry Gummy Chews are made from organic Aroniaberry Concentrate and natural sweeteners.  Each bite delivers powerful antioxidants from the purple super fruit, the Aronia berry and a partial serving of fruit. 

Smoothie bowls are continuing to gain more attention as the ultimate breakfast or meal replacement. Why?  Because smoothie bowls are more nutrient-dense than their sister food, the smoothies and they contain more fruit and less liquid making them a more filling meal replacement.  And, because you eat them with a spoon versus sipping them through a straw, they become a more mindful eating experience.  Finally, smoothie bowls have become almost an art form. Social media feeds are full of nutritionally creative smoothie recipes and visually pleasing smoothie bowls.  They are made with superfood ingredients like Superberries Aroniaberries and toppings like seeds, exotic fruits and nuts. Also see our links to over 500 other smoothie bowl recipes.

Although Gummy Chews may seem like kids’ stuff, adults and kids alike love Superberries Aroniaberry Gummy Chews.  Made from Superberries organic Aroniaberry Concentrate and sweeteners, our chews deliver powerful antioxidants in every bite.  Here are a few snacks ideas using our Aronia Gummies that the whole family can enjoy.