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“Just breathe.” “Take a breath.” “Relax.” Whenever a stressful situation arises, someone is always quick to offer one of these helpful tips, but sometimes that feels easier said than done. The pandemic has brought steep learning curves and greater obstacles to our already over-scheduled lives. Taking that breath, though, really can help you navigate your stress. Here are 7 breathing exercises to help you relax and improve your general health. 
Spooky season is well underway. The crisp autumn leaves crunch underfoot and the sun sets earlier and earlier. Pumpkin displays and the candy aisle have completely taken over the grocery stores. Scary movies haunt the airways every night, and it’s the perfect time to snuggle up under a blanket and spend time with people you love. For many, Halloween is a time for dressing up, having fun, and expressing their creativity, and this year doesn’t have to be that different. Here are 7 ways to celebrate Halloween safely and successfully. 
Like many Americans, I ordered a pizza this week. Mine came from a local brewpub, smothered with spicy giardiniera peppers, red onions, marinara, and mozzarella, and it was the perfect end to a long day. Whether you sit down to a family dinner with plates and silverware or grab a quick folded slice from a street-side window, you will be enjoying one of America’s most beloved meals. The traditional mixture of acidic tomatoes, rich oils, and fresh herbs are the perfect combination of flavors. October is National Pizza Month, so as the days get shorter and nights longer, now is the time to indulge. Here are seven fun facts to help you enjoy your slices today. 
October is Breast Cancer Awareness Month. One in eight women or about 12% are affected by this disease. Since 2007, breast cancer death rates have been steady in women younger (50 and under), but have continued to decrease in older women. Breast cancer rates have been declining since 1989 due to the rise of new technology, early detection, and greater awareness and better nutrition. 
When Americans think of breakfast around the kitchen table with their families, many immediately think of warm, fluffy pancakes, often served with melted butter and maple syrup. Maybe your family is a little unconventional, eating your pancakes with jam or fruit or other toppings. No matter how they are eaten, pancakes are as American as apple pie or baseball. In fact, Americans love pancakes so much, that we celebrate National Pancake Day twice each year, on February 25 and September 26. We are not alone in our love of pancakes; most cultures make some variation of them. So, for National Pancake Day, consider making one of these 7 international “pancakes” for your family.
Add the Champion of Snacks, Superberries Aroniaberry Gummy Chews, to your Game Day. You’ll love the berry delicious flavor and that you are taking your snack table to a new level of healthfulness. Superberries Aroniaberry Gummy Chews are made from organic Aroniaberry Concentrate and natural sweeteners. Each bite delivers powerful antioxidants from the purple super fruit, the Aronia berry and a partial serving of fruit.
Labor Day Weekend marks the end of summer. Say goodbye to long lazy days and relaxed schedules in a big way with these 7 ideas for the holiday weekend. Make a few of the bottles SUPER WATER by adding 1 ½ teaspoons of the top antioxidant Organic Aroniaberry Concentrate to each bottle to take along on your adventures. Also pack Superberries Aroniaberry Gummy Chews for an energy boost. 
August is National Eye Exam Month. Because so many of us are spending more time in front of screens working than ever before, it is important to pay attention to our eye health. Behavior and nutrition both play a part in maintaining optimal eye function. Superberries Aroniaberries support eye health. Here are 7 ways to help keep your eyes healthy every month.
With only a few weeks left in the official summer season, you have just enough time to make the most of these beautiful days and temperate nights before autumn’s chill sets in. Though the fall has its own charms, it quickly gives way to winter. Taking advantage of these still-long days will help reduce stress and provide you with happy memories to tide you over until spring. Here are 7 ways to enjoy these last days of summer. .jpg)
If life in a global pandemic has taught us anything, it is that we need to choose happiness to be happy. Many of those activities we miss the most are activities that help us maintain our happiness. Most people in the U.S. are still concerned about contracting the virus and social distancing for their and their families’ safety. August, though, is Happiness Happens Month, so here are 7 ways you can maintain your happiness in this and any time of stress. 
The beginning of this school year promises to be unique in many ways. Whether your students return to school full-time, participate in a hybrid plan, or work remotely from home, they are going to face some adjustments. Young people are resilient, and you might be surprised at how well they handle all the changes. Here are some ways to help your students be successful no matter how they will be learning this year. 
Fruit is one of summer’s greatest gifts, and if you grow your own, you might be wondering how to handle your bounty. For at least two-thousand years, people have been preserving fruits with sugar. The earliest known recipe was recorded by the Greeks for fruit cooked in honey. More complex methods for preserving fruits were brought to Europe from the Middle East during the Middle Ages, and when cane sugar arrived in Europe, we saw the creation of jams and jellies like we have today. Adding Aronia berries to your jelly and jam recipes will make them more flavorful and nutritious. In our blog, we've found 7 recipes that give you yet another way to add nature's superfood to your diet. 
In this jelly recipe, we do the work for you. Use our Aroniaberry Concentrate which is made
from over 7 lbs. of pressed organic Aroniaberries in every bottle for the juice. No need to boil berries. It is also Non-GMO. And because Aroniaberries don’t lose much of their antioxidant power when heated, this Aronia Jelly on toast or a muffin is a great way to get a dose of antioxidants into your day. 
Although Blueberries tend to steal the show during the 4th
of July, our Frozen Aroniaberries are a great addition to your berry recipes. The 2 lb. bags can go a long ways in creating patriotic desserts. We’ve put some ideas together on how to
create berry wonderful desserts and dishes to celebrate our nation’s
birthday. Not only are these desserts
berry yummy, they deliver powerful
antioxidants even when used in baked items.
This year has been like no other in recent memory. The responsibility to keep each other safe is posing some interesting challenges, especially while planning important celebrations. Father’s Day 2020 is an opportunity to show your creativity and let your dad know you love him. Here are 7 ways to celebrate your father this year. 
June is National Camping Month and what better way to shake off the quarantine blahs and to welcome summer by experiencing the great outdoors. Whether you are an experienced camper or just adjusting to the idea of sleeping under the stars, you will benefit from taking some time away from your daily life, slowing down, and enjoying nature’s offerings. Here are seven super ways to enjoying camping this year. 
Superberries Aroniaberry Concentrate delivers your daily antioxidants in one tablespoon, but it also lends a delicious berry flavor to your favorite drinks. We've put together a list of 10 of our favorite summer drinks to add our Aroniaberry Concentrate. To get your daily antioxidants, we recommend a teaspoon and a half of concentrate in the morning and in the afternoon. Each bottle of Aroniaberry Concentrate is made from 7 lbs of organic pressed Aronia berries. The concentrate is also Non-GMO verified. 
Many people think of Memorial Day weekend as the unofficial beginning of summer or a time to reconnect with family and friends. The intention of the holiday is to honor American soldiers who died while serving in the military. This year, most official parades and celebrations are canceled as are many private celebrations. Here are 7 ways you can observe Memorial Day this year while staying safe.
She’s always there for you. She washes your clothes, makes your special foods, and always makes you feel better when you talk to her. She’s Super Mom! This Mother’s Day do something super special for her. We’ve assembled a few ideas that are great for moms of all ages and that will work during this stay at home time. 
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