.jpg)
“Just breathe.” “Take a breath.” “Relax.” Whenever a stressful situation arises, someone is always quick to offer one of these helpful tips, but sometimes that feels easier said than done. The pandemic has brought steep learning curves and greater obstacles to our already over-scheduled lives. Taking that breath, though, really can help you navigate your stress. Here are 7 breathing exercises to help you relax and improve your general health. 
Spooky season is well underway. The crisp autumn leaves crunch underfoot and the sun sets earlier and earlier. Pumpkin displays and the candy aisle have completely taken over the grocery stores. Scary movies haunt the airways every night, and it’s the perfect time to snuggle up under a blanket and spend time with people you love. For many, Halloween is a time for dressing up, having fun, and expressing their creativity, and this year doesn’t have to be that different. Here are 7 ways to celebrate Halloween safely and successfully. 
Like many Americans, I ordered a pizza this week. Mine came from a local brewpub, smothered with spicy giardiniera peppers, red onions, marinara, and mozzarella, and it was the perfect end to a long day. Whether you sit down to a family dinner with plates and silverware or grab a quick folded slice from a street-side window, you will be enjoying one of America’s most beloved meals. The traditional mixture of acidic tomatoes, rich oils, and fresh herbs are the perfect combination of flavors. October is National Pizza Month, so as the days get shorter and nights longer, now is the time to indulge. Here are seven fun facts to help you enjoy your slices today. 
Stay Connected