7 Ways to Help Your Joint Health

Posted by Superberries Team on 10/28/2022 to Health Tips
7 Ways to Help Your Joint Health | Superberries BlogThe human body contains 360 joints that allow us to do everything from holding a pencil to hopping on one foot. As we age, wear and tear on these joints can make everyday activities difficult and even painful. Though it might seem counter-intuitive, to combat this decline in our bodies’ function, we must remain active. Here are 7 ways to help preserve your joint health.

Superberries Super Fruity Halloween Snack Mix

Posted by Superberries Team on 10/24/2022
Superberries Super Fruity Halloween Snack MixMake your Halloween snacks, super snacks by adding berry yummy antioxidants from Superberries Aroniaberry Gummy Chews, dried cranberries, and strawberries. In addition to the antioxidant goodness, we’ve combined Trix Cereal and Halloween Fruit Loops to get a boo-tiful colored snack mix. We especially love the marshmallow-shaped ghosts, monsters, and bats.  

7 Ways to Make A Difference

Posted by Superberries Team on 10/22/2022 to Lifestyle
7 Ways To Make a DifferenceIf you turn on the news and immediately feel overwhelmed by all that seems wrong in the world, you’re definitely not alone. It’s natural to feel like you want to help, but it can be hard to know where to start. You don’t have to run a billion-dollar foundation or be a superhero to make a positive impact on others’ lives. These 7 steps are a way to begin making a difference in the world.

7 Super Ideas for Aroniaberry Smoothies

Posted by Superberries on 10/20/2022 to Aroniaberry Smoothies
Smoothies are a great way to get the nutritional benefits of multiple fruits and veggies mixed together all at once. Smoothies that include Superberries Aroniaberries or Aroniaberry Concentrate pack extra purple power in the form of antioxidants.  In addition to being a delicious hydrating drink, smoothies can be used in other ways.  

7 Ways to Find the Right Workout for You

Posted by Superberries Team on 10/14/2022 to Lifestyle
7 Ways to Find the Right Workout for You | Superberries BlogDoctors tell us that we need at least 2.5 hours of moderate exercise per week to maintain healthy minds and bodies. How do we make that happen, especially when we have busy schedules? It can be difficult, but the results will be worth it. Here are 7 ways to find the right workout for you.

Aroniaberry Cobbler

Posted by Superberries Team on 10/14/2022 to Aronia Berry Recipes

Aroniaberry Cobbler | Superberries BlogWe love the simplicity of this cobbler recipe. Although pies date back to the Roman Empire, the fruit cobbler was invented by the American colonists as a dessert utilizing available resources.This recipe is made with ingredients that are pantry staples and our super good for you Aronia berries. Superberries Frozen Aronia berries come in a 2-pound bag and are great to keep on hand for smoothies, cereal, and yogurt mix-ins or baking recipes.  This Aroniaberry Cobbler will soon become your go-to dessert. 

Reduce Breast Cancer Risks Through Nutrition

Posted by Superberries Team on 10/7/2022 to Health Tips
Breast cancer is the most common cancer in women and the second leading cause of cancer death in women. Breast cancer rates have been declining since 1989 due to the rise of new technology, early detection, greater awareness, and better nutrition. There are many things you can do to reduce your risk of breast cancer. Some lifestyle choices such as maintaining a healthy weight, getting regular exercise, and proper nutrition can make a big difference.

Aronia-Cherry Smoothie Bowl (with oatmeal and cauliflower)

Posted by NeEtta Gillespie on 10/7/2022 to Aronia Berry Recipes

Smoothies and smoothie bowls are a great way to add super nutrients to your diet. It’s challenging getting the recommended 6-8 servings of fruits and vegetables per day, but smoothies bowls can help you achieve that number in one serving. In this Smoothie Bowl, you’ll get a double shot of powerful antioxidants from the Aronia berries and cherries. The oatmeal is a powerhouse when it comes to fiber.