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The human body contains 360 joints that allow us to do everything from holding a pencil to hopping on one foot. As we age, wear and tear on these joints can make everyday activities difficult and even painful. Though it might seem counter-intuitive, to combat this decline in our bodies’ function, we must remain active. Here are 7 ways to help preserve your joint health. 
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7 Ways to Help Your Joint Health
Posted by Superberries Team on 10/28/2022 to Health Tips
The human body contains 360 joints that allow us to do everything from holding a pencil to hopping on one foot. As we age, wear and tear on these joints can make everyday activities difficult and even painful. Though it might seem counter-intuitive, to combat this decline in our bodies’ function, we must remain active. Here are 7 ways to help preserve your joint health. Superberries Super Fruity Halloween Snack Mix
Posted by Superberries Team on 10/24/2022
Make your Halloween snacks, super snacks by adding berry yummy antioxidants from Superberries Aroniaberry Gummy Chews, dried cranberries, and strawberries. In addition to the antioxidant goodness, we’ve combined Trix Cereal and Halloween Fruit Loops to get a boo-tiful colored snack mix. We especially love the marshmallow-shaped ghosts, monsters, and bats. 7 Super Ideas for Aroniaberry Smoothies
Posted by Superberries on 10/20/2022 to Aroniaberry Smoothies
Smoothies are a great way to get the nutritional benefits of multiple fruits and veggies mixed together all at once. Smoothies that include Superberries Aroniaberries or Aroniaberry Concentrate pack extra purple power in the form of antioxidants. In addition to being a delicious hydrating drink, smoothies can be used in other ways. 7 Ways to Find the Right Workout for You
Posted by Superberries Team on 10/14/2022 to Lifestyle
Doctors tell us that we need at least 2.5 hours of moderate exercise per week to maintain healthy minds and bodies. How do we make that happen, especially when we have busy schedules? It can be difficult, but the results will be worth it. Here are 7 ways to find the right workout for you. Reduce Breast Cancer Risks Through Nutrition
Posted by Superberries Team on 10/7/2022 to Health Tips
Breast cancer is the most common cancer in women and the second leading cause of cancer death in women. Breast cancer rates have been declining since 1989 due to the rise of new technology, early detection, greater awareness, and better nutrition. There are many things you can do to reduce your risk of breast cancer. Some lifestyle choices such as maintaining a healthy weight, getting regular exercise, and proper nutrition can make a big difference. Aronia-Cherry Smoothie Bowl (with oatmeal and cauliflower)
Posted by NeEtta Gillespie on 10/7/2022 to Aronia Berry Recipes
Smoothies and smoothie bowls are a great way to add super nutrients to your diet. It’s challenging getting the recommended 6-8 servings of fruits and vegetables per day, but smoothies bowls can help you achieve that number in one serving. In this Smoothie Bowl, you’ll get a double shot of powerful antioxidants from the Aronia berries and cherries. The oatmeal is a powerhouse when it comes to fiber.
