Healthy smoothies are delicious and totally beneficial in many ways. This is probably why they've become so popular now and are also being recommended by many nutritionists and doctors. Of course you need to pick out which fruits and vegetables to include in your mix, depending on particular benefits that you would like to enjoy.
Just imagine if your smoothie contained actual concentrates of aroniaberries, amazing superfoods known for their very high amount of antioxidants! Even just one glass a day will definitely of great help to your immune system and overall health.