7 Ways to Bake Healthier This Holiday Season

Posted by Superberries Team on 11/30/2022 to Aronia Berry Recipes
Superberries Blog 7 Ways to Bake Healthier

The holiday season is upon us. It is a time to enjoy delicious food, family, and friendship. Unfortunately, it is also a time when we tend to overindulge in rich, nutrient-poor foods. Modifying some of your favorite recipes can help add nutrients and reduce not-so-healthy ingredients. Here are 7 ways to bake healthier this holiday season.

7 Super Smoothie Bowls Made with the Superfood, the Aroniaberry

Posted by Superberries on 11/25/2022 to Aroniaberry Smoothies

7 Aroniaberry Smoothie Bowl RecipesSmoothie bowls are continuing to gain more attention as the ultimate breakfast or meal replacement. Why?  Because smoothie bowls are more nutrient-dense than their sister food, the smoothies and they contain more fruit and less liquid making them a more filling meal replacement.  And, because you eat them with a spoon versus sipping them through a straw, they become a more mindful eating experience.  Finally, smoothie bowls have become almost an art form. Social media feeds are full of nutritionally creative smoothie recipes and visually pleasing smoothie bowls.  They are made with superfood ingredients like Superberries Aroniaberries and toppings like seeds, exotic fruits and nuts. Also see our links to over 500 other smoothie bowl recipes.

7 Immune System Busters and Boosters

Posted by Superberries Team on 11/17/2022 to Health Tips
Immune System Boosters Superberries Blog The holidays are here and so is cold and flu season. Cold and flu season typically begins in October but peaks in December and January. Now that we have officially entered cold and flu season, it’s time to think about how we can protect ourselves before we get sick. Though it might seem unavoidable, there are a few simple things we can do to help our immune systems. Here are 7 ways to help you boost your immune system this fall.

Triple Berry Aronia Cranberry Sauce

Posted by Superberries Team on 11/17/2022 to Aronia Berry Recipes
This time of the year is all about cranberries, but Superberries Aroniaberries deliver a wonderful berry flavor in all kinds of dishes and baked goods. And in addition to being super healthy in things like smoothies, oatmeal, and yogurt, they also deliver antioxidants when used in recipes.  Plus our 2 pound bag goes a long way. In this recipe, we combine Aronia berries, cranberries, and blueberries for some delicious and antioxidant-rich sauce.

7 Super Berry Recipes for Thanksgiving

Posted by Superberries Team on 11/15/2022 to Aronia Berry Recipes
Superberries Aroniaberries are good for you and delicious in popular health foods like oatmeal, smoothies, and yogurt, but they are also a wonderful ingredient to use in recipes.  Their tart flavor delivers a blast of berry-licious flavor.  Plus according to recent research, the Aroniaberry does not lose much of its antioxidant power during baking.  Here are 7 delicious Aroniaberry recipes you can add to your Thanksgiving feast. 

7 Ways To Be Super Thankful

Posted by Superberries Team on 11/8/2022 to Lifestyle
7 Ways to Be More Thankful by SuperberriesEating healthy is one way to feel your best, but did you know that being thankful can improve your health as well.  Research shows that the feeling of gratitude can help you relax, decrease your blood pressure and boost your immune system.  Being grateful can increase positive emotions like joy and contentment.   And it can also help you handle things more easily when life gets difficult. We’ve put together seven tips on how to be more thankful. 

7 Super Ways to Use Superberries Aronia Berry Salsa

Posted by Superberries Team on 11/6/2022 to Aronia Berry Recipes
Aroniaberry Salsa and ChipsSuperberries' Aronia Salsa will make your recipes sizzle. And it is a great way to add the superfood Aronia Berry to your diet.  We’ve come up with a few ideas to make your favorites more festive and nutritionally fortified with our Superberries Salsa.