
It’s soon going to be the New Year and everyone is asking what's your big New Year’s Resolution. Well, it doesn’t necessarily have to be something big. According to the health and wellness website, Examined Existence, micro-goals can be more easily achieved and help you accomplish bigger goals by the end of the year. What micro-goals do is break down tasks into smaller steps. Here are seven mini resolution ideas that can lead to better health and wellness in the New Year.