It’s soon going to be the New Year and everyone is asking what's your big New Year’s Resolution. Well, it doesn’t necessarily have to be something big. According to the health and wellness website, Examined Existence, micro-goals can be more easily achieved and help you accomplish bigger goals by the end of the year. What micro-goals do is break down tasks into smaller steps. Here are seven mini resolution ideas that can lead to better health and wellness in the New Year.
Whether you are a holiday music fan or not, take note: holiday music is good for you. There is actual science behind the fact that whether we think we enjoy it or not, holiday music can get us singing along in no time. Here are 7 reasons why holiday music can lift our moods. 
Deep breath, smile, the holidays are here. It can be the most wonderful time of the year or it can be the most overwhelming time of the year. We’ve put together a list of seven ideas to get the most enjoyment out of the holiday season – to have your most super holiday yet. 
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