7 Mini Resolutions For a Super New Year

Posted by Superberries Team on 12/31/2021 to Lifestyle

It’s soon going to be the New Year and everyone is asking what's your big New Year’s Resolution. Well, it doesn’t necessarily have to be something big.  According to the health and wellness website, Examined Existence, micro-goals can be more easily achieved and help you accomplish bigger goals by the end of the year.  What micro-goals do is break down tasks into smaller steps. Here are seven mini resolution ideas that can lead to better health and wellness in the New Year.

7 Reasons Why Holiday Music Can Lift Our Moods

Posted by Superberries Team on 12/24/2021 to Health Tips
7 Reasons Why Holiday Music Can Lift our MoodsWhether you are a holiday music fan or not, take note: holiday music is good for you. There is actual science behind the fact that whether we think we enjoy it or not, holiday music can get us singing along in no time. Here are 7 reasons why holiday music can lift our moods.

7 Ways to Have the Most Super Holiday

Posted by Superberries Team on 12/18/2021 to Lifestyle
Superberries Blog - 7 Ways to Have the Most Super HolidayDeep breath, smile, the holidays are here.  It can be the most wonderful time of the year or it can be the most overwhelming time of the year.  We’ve put together a list of seven ideas to get the most enjoyment out of the holiday season – to have your most super holiday yet.

7 Super Mocktails to Make with Superberries

Posted by Superberries Team on 12/9/2021 to Aronia Berry Recipes
You already know that Superberries Aronia berry Concentrate and Frozen Aronia Berries are good for you and are delicious in juices and smoothies.  You might not have realized that they can also add a berry-filled flavor to your drinks. Whether you are serving cocktails or mocktails, you can use Superberries Aronia Berry Concentrate or frozen berries for almost any drink calling for red berry syrup or red fruit. It is an excellent way to add antioxidants to your diet and share your Aronia knowledge with friends. Here are 7 super Aronia berry mocktails for you to try this season.

7 Reasons Why You Should Be Doing Yoga To Help Holiday Stress

Posted by Superberries Team on 12/3/2021 to Health Tips
The holiday season is upon us, and we all know that with the fun and family time comes increased pressure. To reduce the stress of the season, consider adding yoga to your exercise routine or your list of resolutions. Yoga originated in India more than 5000 years ago and has endured and spread around the world for good reasons. The myriad mind and body benefits of regular yoga practice make it one of the most beneficial physical activities we can do. Here are 7 reasons why you should be doing yoga
The holiday season is upon us, and we all know that with the fun and family time comes increased pressure. To reduce the stress of the season, consider adding yoga to your exercise routine or your list of resolutions. Yoga originated in India more than 5000 years ago and has endured and spread around the world for good reasons. The myriad of mind and body benefits of regular yoga practice makes it one of the most beneficial physical activities we can do. Here are 7 reasons why you should be doing yoga.