Superberries Health Tips: Nature's Remedies - Berries, Oils, and Spices

Posted by Superberries on 1/23/2017 to Health Tips

Nature has given us amazing remedies to help our health and wellness.  Here's our top picks (no pun intended). Top Fruits for Health and Wellness...With so many options out there in the world of fruits, it’s sometimes difficult to determine which fruits contain the best source of nutrients. Berries are at the top of the list with Blueberries, Elderberries, Strawberries, Blackberries, and of course, the best berry over all, the Superberries Aronia Berry.  All in for the Essential Oils...Finding the path to health and wellness can take a turn to essential oils.  Spice of Life...Supporting health and wellness comes first and foremost from the foods we eat. In fact, some of the most powerful agents of health and wellness may be found as near as your spice cabinet.

Benefits of the Aroniaberry vs Apple

Posted by Superberries on 1/18/2017 to Berry Comparisons
“An apple a day,” as the saying goes “keeps the doctor away." Apples are indeed a great resource of vitamins, minerals and antioxidants. In fact, we know the apple is an amazing fruit from the numerous studies and articles released over the past several years. However, did you know that the Aronia Berry is very closely related to the apple and has higher health and wellness content than its better known sibling?

Superberries Health Tips: “No Pain, No Gain” and the “Burn”

Posted by Superberries on 1/6/2017 to Health Tips

Exercising and the Burn
“No pain, no gain” is the general mantra among serious athletes. “Good pain” or the “burn” comes from the muscles working hard during an intense workout. Sports medicine experts generally agree to gain full benefit from any workout, the muscles must feel the stress or the “burn”.  Cautions of Exercise Pain With any workout routine if intensity is too high or an athlete hasn’t performed a warm up routine there is a chance of injury to the body. If pain is intense, limiting movement it’s generally advisable not to “work through” the pain. Maintaining the Calm Sometimes it becomes increasingly difficult to “maintain calm” when emotions run high and passions flare. There are a few simple tips that can be used to “maintain your calm” and balance emotional response in this New Year. First and foremost, step away and keep the cool.

Aronia Brie Envelopes

Posted by Superberries on 1/4/2017 to Aronia Berry Recipes
This recipe is great for entertaining and only 116 calories.  Prepare before guest arrive and keep wrapped in the refrigerator until ready to bake.

Put THIS in Your Smoothie, Not THAT!

Posted by Superberries on 1/4/2017 to Aroniaberry Smoothies
We've put together a smoothie recipe book that features a bit of the exotic for an overall nutritional treat. Our focus on the Aronia Smoothie is rooted in adding additional nutrients and antioxidants from a variety of raw produce sources and spices, which should amp up the antioxidant benefits in the drinks as well. Ultimately, the key to a truly beneficial smoothie are the ingredients going into it.