7 Super Smoothie Bowls Made with the Superfood, the Aroniaberry

Posted by Superberries on 1/28/2019 to Aroniaberry Smoothies

7 Aroniaberry Smoothie Bowl RecipesSmoothie bowls are continuing to gain more attention as the ultimate breakfast or meal replacement. Why?  Because smoothie bowls are more nutrient-dense than their sister food, the smoothies and they contain more fruit and less liquid making them a more filling meal replacement.  And, because you eat them with a spoon versus sipping them through a straw, they become a more mindful eating experience.  Finally, smoothie bowls have become almost an art form. Social media feeds are full of nutritionally creative smoothie recipes and visually pleasing smoothie bowls.  They are made with superfood ingredients like Superberries Aroniaberries and toppings like seeds, exotic fruits and nuts. Also see our links to over 500 other smoothie bowl recipes.

Aronia Lemon Lime Smoothie

Posted by Superberries Team on 1/14/2019 to Aronia Berry Recipes
Aronia Citrus SmoothieAroniaberries combined with citrus powerhouses Lemon, Lime and Oranges make this the immune-boosting smoothie and just what you need during cold and flu season. In addition to all the health benefits of the aroniaberry, citrus fruits are known to shorten colds, help the body absorb other nutrients and have a lower glycemic index so it won't spike your blood sugar.

7 Super Ways to Take Care of Yourself

Posted by Superberries on 1/7/2019 to Health Tips
7 -Super-Ways-to-Take-Care-of-YourselfAlthough it seems indulgent, me-time should be at the top of your New Year’s Resolution List.  Putting yourself and your needs on the back burner can lead to feeling run down and stressed out. Not taking time for yourself can also make you physically ill.  We’ve put together a list of our favorite self-care ideas plus links to over a 100 other taking better care of yourself recommendations.