All of us want to be healthy, and at this time of year, many of us are looking for ways to focus on our health in new ways. Whether we start a new exercise plan or make healthy-eating goals, we can feel a little daunted by all of the information available to us. The best plans are those that are accessible and maintainable. If you are feeling overwhelmed on your journey, consider these 7 healthy eating trends for the new year.

Indulge in the radiant blend of taste and nourishment with our skin-loving smoothie, brimming with anti-aging wonders and a pop of luscious flavors. Ideal for kickstarting your morning, recharging post-exercise, or as a rejuvenating fix during hectic days. Whip it up using Superberries Frozen Aroniaberries or Aroniaberry Concentrate, and sip your way to a glowing complexion.

Smoothie bowls are continuing to gain more attention as the ultimate breakfast or meal replacement. Why?  Because smoothie bowls are more nutrient-dense than their sister food, the smoothies and they contain more fruit and less liquid making them a more filling meal replacement.  And, because you eat them with a spoon versus sipping them through a straw, they become a more mindful eating experience.  Finally, smoothie bowls have become almost an art form. Social media feeds are full of nutritionally creative smoothie recipes and visually pleasing smoothie bowls.  They are made with superfood ingredients like Superberries Aroniaberries and toppings like seeds, exotic fruits and nuts. Also see our links to over 500 other smoothie bowl recipes.