Symbolic colors of Mardi Gras are purple, green and gold. Purple is for justice, gold is for power and green is for faith.   At Superberries the color purple not only represents the color of our “super berry,” the Aroniaberry,  it also represents the powerful antioxidants,  anthocyanins which support eye, joint and cardiovascular health and other health concerns.   (Learn more about the power of purple in this blog, 7 Reasons to  Eat Purple.)

Superberries purple Aroniaberry Products also adds a wonderful color to food.  We’ve put together a few fun recipes that compliment your Mardi Gras party spread or that will taste great at any time during the year.

"You can’t really love someone else unless you really love yourself first."  Mr. Rogers

We are sometimes so busy trying to do things for others, that we forget to take care and love ourselves.  And when we do focus on ourselves it is often times the harsh inner critic that comes out and not what we need to feel better about ourselves  

Valentine’s Day can be even better this year if you learn how to love yourself   Here are a few tips on just how to do that.