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Though February is American Heart Month, it is important to take care of our hearts all year long. We all know that exercise and healthy food are important factors in improving heart function. That is just the beginning of what we need to know about the amazing machine that is the heart. Here are 7 fun facts about hearts. 
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7 Super Facts about Your Heart
Posted by Superberries Team on 2/25/2022 to Health Tips
Though February is American Heart Month, it is important to take care of our hearts all year long. We all know that exercise and healthy food are important factors in improving heart function. That is just the beginning of what we need to know about the amazing machine that is the heart. Here are 7 fun facts about hearts. 7 Best Streaming Fitness Plans for 2022
Posted by Superberries Team on 2/18/2022 to Health Tips
February is American Heart Month and not just because of Valentine’s Day. Heart disease is the leading cause of death in the United States. During this month, health organizations highlight not only the risk factors, but the steps we can take to improve our heart health, including daily exercise, which leads to better life quality. In our busy lives, it can be difficult to find the time to exercise, but new streaming fitness programs make it easier than ever to work our heart muscles. Here are 7 of the best streaming fitness plans available in 2022.
7 Super Ideas For Valentine's Day
Posted by Superberries Team on 2/14/2022 to Lifestyle
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It's Valentine's Day. Surprise your Sweetie with a unique gift or adventure on Valentine's Day that will melt their heart. We've come up with 7 super ideas that will definitely make points with your Valentine now and throughout the year. Plus we've found over 200 other ideas to ensure you have the most romantic Valentine's Day. 7 Super Things You Can Do For You
Posted by Superberries Team on 2/4/2022 to Health Tips
"You can’t really love someone else unless you really love yourself first." Mr. Rogers
We are sometimes so busy trying to do things for others, that we forget to take care of and love ourselves. And when we do focus on ourselves it is often times the harsh inner critic that comes out and not what we need to feel better about ourselves. Valentine’s Day can be even better this year if you learn how to love yourself. Here are a few tips on just how to do that.
