The Importance of Sleep

Posted by Superberries on 3/29/2017 to Health Tips
Sleep is very important to a healthy lifestyle. Numerous studies have shown that the lack of sleep can contribute to a host of diseases and exacerbate stress and anxiety levels. The average adult needs anywhere from seven to nine hours of sleep each night.  Learn more.

Superberries Aronia Spinach Smoothie

Posted by Superberries on 3/27/2017 to Aronia Berry Recipes
Superberries aroniaberries and spinach make the perfect smoothie partners. In addition to the wonderful antioxidants in the aroniaberries, spinach is a great source of iron, calcium, folic acid, fiber, protein, calcium and vitamins A, C and K. Like the aroniaberry, spinach is loaded with antioxidants and supports cardiovascular health.  Try this smoothie recipe.

Aronia Berry Avocado Smoothie Bowl

Posted by Superberries on 3/23/2017 to Aronia Berry Recipes
This smoothie bowl combines the super fruit, the aroniaberry with super veggies avocados, spinach and kale.  Try this for lunch or dinner. 

How to Keep Your Aronia Bushes Healthy

Posted by Superberries on 3/9/2017 to Growing the Aroniaberry
Superberries Aroniaberries are good for you but they are also a wonderful addition to your yard.  The bushes get beautiful blossoms in the Spring, pretty purple fruit in the summer and turn a brilliant orange in the fall. They are also resistant to pests. Learn more about how to grow aroniaberries in our blog.

Aronia Grilled Cheese Sandwiches

Posted by Superberries on 3/2/2017 to Aronia Berry Recipes
Gourmet Cheese Sandwiches are popping up on restaurant menus all over the country.  At Superberries we've created our own version of this American classic using none other than our Aroniaberries.  It's getting rave reviews.  You've got to try it!