7 Tips to Buying Footwear for Exercise

Posted by Superberries Team on 3/28/2019 to Health Tips
Spring is a great time to buy new exercise shoes.  With the weather warming, it’s time to hit the walking or hiking trails.  Here are a few tips on how to make sure you get the right fit and see the infographic on how to choose the right shoes for your exercise activity.

7 Benefits of Team Sports at Any Age

Posted by Superberries on 3/22/2019 to Health Tips
Benefits of Team Sports at Any AgeWith March Madness in full swing, we can’t get enough of basketball.  Team sports are so captivating.  Although we may have hung up our basketball shoes some time ago, there are so many team sports we can get involved in as adults.  From pick up games at the local gym to walking clubs, there are enormous health benefits to be had from participating. Learn about the benefits of team sports at any age.

7 Sleep Myths from Superberries

Posted by Superberries Team on 3/8/2019 to Health Tips
7 Myths About Sleep | SuperberriesThis weekend is Spring ahead weekend when Daylight Savings begins.  Although we love waking up to the sun shining in the window, we hate losing that hour of sleep and adjusting to a new sleep schedule.  Did you know that antioxidants like Superberries Aroniaberries may help you sleep?  Recent research has begun to identify benefits from antioxidants in falling asleep and getting a better nights rest. 

Ways to Zero Out 7 Food Cheats

Posted by Superberries on 3/1/2019 to Health Tips
Ways to Zero Out Food CheatsYou’ve been doing so great on cutting back on the not-so-good-for-you snacks, but every once in a while you give in to that temptation.  Don’t despair.  Zero out your cheats by adding exercise or even a nap to your day. Also, find out how many calories each Superberries Aroniaberry Product has and how easy they are to add to your diet. Plus we included a link to an exercise calculator that will calculate how many calories you burn with hundreds of exercise options.