Super Breakfasts on The Go

Posted by Superberries on 4/21/2018 to Aronia Berry Recipes

If mornings just aren’t your thing and your idea of breakfast is a high sugar breakfast bar or pastry that has you crashing an hour later, see these great ideas for quick healthy breakfasts below. Warning some of these breakfasts may take a minute to warm up in the microwave or a bit of prep in the evening.

3 Stretches You Can Do At Your Desk

Posted by Superberries Team on 4/14/2018 to Health Tips

If you are like most Americans, you spend much of your day, sitting and working on your computer. If you are trying to make a deadline, sometimes the day just doesn’t allow you take the breaks your body needs. Spending 5 to 10 minutes stretching can help reduce stress and give you an energy boost. Here's three quick stretches your can do at your desk that will help your legs, arms and neck, plus links to several articles on other stretches and deskercises.

9 Ways to Rev Up Your Exercise Routine

Posted by Superberries Team on 4/6/2018 to Health Tips

The weather is warming up and although you may not be ready to commit to that half-marathon, there’s easier ways to get the exercise and activity your body needs. Experts recommend we get about 150 minutes of moderate exercise a week and strength train twice a week. Here’s some ideas how to achieve this without going to the gym every day.

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