7 Ways Anthocyanin Rich Foods Help Your Health

Posted by Superberries Team on 4/29/2023 to Health Tips
7 Ways Anthocyanin Rich Foods Help Your HealthA lot of health experts advise us to eat colorful foods, but they rarely tell us why. Sure, they look pretty on the plate and taste nice, but what do they do for us? Rich red and purple fruits and vegetables contain anthocyanins, a water-soluble pigment that belongs to a class of compounds called flavonoids. They are commonly found in fruits and vegetables such as red onions, tomatoes, eggplants, and, of course, berries, like the Aronia berry. Here are 7 ways anthocyanin-rich foods help your health.

7 Super Refreshing Drinks for Spring

Posted by Superberries Team on 4/28/2023
Superberries Spring Drinks

Spring is here. Whether the warm weather turns your thoughts to backyard barbecues or drinks on your porch while the blossoming aromas wash over you on a quiet afternoon, it is time to shake off winter and enjoy this season of renewal. For many reasons, some people prefer to enjoy non-alcoholic drinks, and that is an opportunity to get creative with your beverage selections. Check out these 7 refreshing drinks to serve at your next gathering.

7 Reasons Earthing and Being in Nature Are So Good for You

Posted by Superberries Team on 4/21/2023 to Lifestyle
7 Reasons Earthing and Being in Nature Are So Good for YouNow that spring has finally arrived, we can all put away our heavy clothes and feel the warm breezes, walk among the early-blooming flowers, and breathe in the scents of blossoming trees. There is nothing like a fresh spring day to improve our moods and outlooks, which we’ve always known. Now scientists have research to explain the positive benefits we can reap from spending time outdoors. Read our Superberries blog and learn 7 reasons earthing and being in nature are so good for you.

Aronia Peach Smoothie Bowl

Posted by Superberries Team on 4/13/2023 to Aroniaberry Smoothies
Aronia Peach Smoothie BowlThis smoothie bowl recipe delivers the light taste of Spring, combining Aroniaberries, Peach, and Coconut in one berry-licious bowlful of goodness.  Superberries Aronia berries top the antioxidant charts and are loaded with nutrients that support eye, joint, and cardiovascular health. Peaches also deliver 6% of your daily vitamin A needs and 15% of your daily Vitamin C needs. Coconuts are high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol.

7 Foods to Eat Yourself Happy

Posted by Superberries Team on 4/7/2023 to Health Tips
7 Foods to Eat Yourself HappyEvery one of us has indulged in comfort foods, foods that give us a sense of peace or home or nostalgia. Unfortunately, those comfort foods don’t always provide us the comfort we desire, and we are left seeking another means of fulfillment. Scientists are now starting to understand that many of those “comfort foods” don’t really comfort us because they do not properly support our gut biome and other biological systems. And we now understand there is a strong connection between what we eat and our mental health. If you truly want to eat for comfort, check out these 7 foods that can help you eat yourself happy.

Use Aroniaberries As A Natural Easter Egg Dye

Posted by Superberries on 4/6/2023 to Lifestyle
Superberries Aroniaberry Dyed Easter EggsAroniaberries have been used for dye for centuries.  Native Americans used the berry for health and wellness purposes as well as for clothing dye.  This inspired us to try using our Superberries Aroniaberry Concentrate in place of tablets for the traditional Easter egg dye.  We were thrilled. We loved the color of purple the eggs turned the longer we left them in the dye.  We've also put together a list of other fruits and vegetables you can use to color your Easter eggs.