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A lot of health experts advise us to eat colorful foods, but they rarely tell us why. Sure, they look pretty on the plate and taste nice, but what do they do for us? Rich red and purple fruits and vegetables contain anthocyanins, a water-soluble pigment that belongs to a class of compounds called flavonoids. They are commonly found in fruits and vegetables such as red onions, tomatoes, eggplants, and, of course, berries, like the Aronia berry. Here are 7 ways anthocyanin-rich foods help your health. 
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7 Ways Anthocyanin Rich Foods Help Your Health
Posted by Superberries Team on 4/29/2023 to Health Tips
A lot of health experts advise us to eat colorful foods, but they rarely tell us why. Sure, they look pretty on the plate and taste nice, but what do they do for us? Rich red and purple fruits and vegetables contain anthocyanins, a water-soluble pigment that belongs to a class of compounds called flavonoids. They are commonly found in fruits and vegetables such as red onions, tomatoes, eggplants, and, of course, berries, like the Aronia berry. Here are 7 ways anthocyanin-rich foods help your health. 7 Super Refreshing Drinks for Spring
Posted by Superberries Team on 4/28/2023
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Spring is here. Whether the warm weather turns your thoughts to backyard barbecues or drinks on your porch while the blossoming aromas wash over you on a quiet afternoon, it is time to shake off winter and enjoy this season of renewal. For many reasons, some people prefer to enjoy non-alcoholic drinks, and that is an opportunity to get creative with your beverage selections. Check out these 7 refreshing drinks to serve at your next gathering.
Superberries Aroniaberry Pineapple Salsa
Posted by Superberries Team on 4/24/2023 to Aronia Berry Recipes
Superberries Aroniaberries add the antioxidant power of the purple Aroniaberry to this delicious salsa. Superberries Aroniaberries are harvested at the peak of ripeness by farmers in the USA. Other ingredients include black beans, pineapples, and avocado.
7 Reasons Earthing and Being in Nature Are So Good for You
Posted by Superberries Team on 4/21/2023 to Lifestyle
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Now that spring has finally arrived, we can all put away our heavy clothes and feel the warm breezes, walk among the early-blooming flowers, and breathe in the scents of blossoming trees. There is nothing like a fresh spring day to improve our moods and outlooks, which we’ve always known. Now scientists have research to explain the positive benefits we can reap from spending time outdoors. Read our Superberries blog and learn 7 reasons earthing and being in nature are so good for you. 7 Ways to Make Super Salads
Posted by Superberries Team on 4/21/2023 to Aronia Berry Recipes
Finally, fresh fruit and vegetable season has arrived. The farmers’ markets are open and week-by-week there will be more delicious produce for you to serve at your table. Pairing Aronia berries with your favorite dishes will pep up the flavor, brighten the color palette, and increase the nutrition in every bite. Here are 7 super ways to serve salads at your house. Aronia Kale Apple Delight Smoothie
Posted by Superberries Team on 4/16/2023 to Aronia Berry Recipes
This smoothie is a nutrient powerhouse with a delightful mix of Aronia berries, apples, kale, carrots and cinnamon. Make with our organic frozen Aronia berries or Aroniaberry Concentrate. Aronia Berry Green Juice
Posted by Superberries Team on 4/14/2023 to Aroniaberry Smoothies
In this recipe, we bump up the power of the traditional green juice by adding our super antioxidant Aronia berry Concentrate to the recipe. Each tablespoon of Aronia berry juice has the juice of over 140 pressed organic Aronia berries. This delicious berry green detox juice recipe includes the ingredients of one of the most popular juicing recipes available. It makes a perfect blend of fruits and veggies for detoxing your body and getting a weight loss/fitness program going. 7 Ways to Bring Laughter into Your Life
Posted by Superberries Team on 4/14/2023 to Lifestyle
Traditional wisdom tells us that laughter is the best medicine, and these days, we could all probably use a little more laughter in our lives. According to many studies, laughter has positive effects on our bodies, and we all know that it can improve our moods. Laughter can also unite us with others and make our days a lot more enjoyable. Here are 7 ways to get you laughing. Aronia Peach Smoothie Bowl
Posted by Superberries Team on 4/13/2023 to Aroniaberry Smoothies
This smoothie bowl recipe delivers the light taste of Spring, combining Aroniaberries, Peach, and Coconut in one berry-licious bowlful of goodness. Superberries Aronia berries top the antioxidant charts and are loaded with nutrients that support eye, joint, and cardiovascular health. Peaches also deliver 6% of your daily vitamin A needs and 15% of your daily Vitamin C needs. Coconuts are high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol.7 Foods to Eat Yourself Happy
Posted by Superberries Team on 4/7/2023 to Health Tips
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Every one of us has indulged in comfort foods, foods that give us a sense of peace or home or nostalgia. Unfortunately, those comfort foods don’t always provide us the comfort we desire, and we are left seeking another means of fulfillment. Scientists are now starting to understand that many of those “comfort foods” don’t really comfort us because they do not properly support our gut biome and other biological systems. And we now understand there is a strong connection between what we eat and our mental health. If you truly want to eat for comfort, check out these 7 foods that can help you eat yourself happy. Use Aroniaberries As A Natural Easter Egg Dye
Posted by Superberries on 4/6/2023 to Lifestyle
Aroniaberries have been used for dye for centuries. Native Americans used the berry for health and wellness purposes as well as for clothing dye. This inspired us to try using our Superberries Aroniaberry Concentrate in place of tablets for the traditional Easter egg dye. We were thrilled. We loved the color of purple the eggs turned the longer we left them in the dye. We've also put together a list of other fruits and vegetables you can use to color your Easter eggs. 
