7 Super Ways to Enjoy Bicycling at Any Age

Posted by Superberries Team on 5/15/2020 to Lifestyle
Superberries Blog - 7 Ways to Enjoy Bicycling at Any Age
May is National Bike Month, and with the beautiful spring weather, it is just the right time to dust off your bicycle and take a ride. Cycling provides the physical health benefits of exercise as well as opportunities to explore your community and build friendships. Most cities have active cycling communities and cycling infrastructure for you to enjoy, and unlike some activities, cycling is a sport you can enjoy at any age. Plus with social distancing, it is the perfect exercise.  Read 7 Super Tips To Start Cycling at Any Age.

7 Super Ways to Celebrate May Day

Posted by Superberries Team on 5/1/2020 to Lifestyle

Celebrate May Day with Superberries

May Day is the perfect way to let someone know you are thinking of them. May 1st celebrations date back to the ancient Celtic holiday of Beltane, the celebration of the beginning of summer. To them, it was a time to celebrate growth, and they did this by holding bonfires, decorating their homes with spring flowers, feasting, and visiting holy wells. May Day also became associated with workers’ rights with the advent of International Workers’ Day in 1904 and has become a national holiday in some countries. It is a day to be grateful for our health, happiness, and our communities, and here are 7 ways you can celebrate May Day at home.